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Hamza-bahrain
"I WANT TO LOSE FAT, AND HAVE A GREAT FITNESS LOOK."

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Progress Pictures


Oldest Newest
Mar 23, 2009 Apr 27, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -0.7 lb (-0.3 kg)
Current: 179.3 lb (81.5 kg) Percent Change: -0.4 %

  Start Current Goal Remaining  
  Feb 11, 2009 Dec 21, 2009 Oct 4, 2009 Goal Has Expired  
  180.0 lb (81.8 kg) 179.3 lb (81.5 kg) 150.0 lb (68.2 kg) 29.3 lb (13.3 kg)  

Date Body Stats: Weight Change % Change
Mar 16, 2009 179.3 lb (81.5 kg) -2.2 lb (-1.0 kg) -1.2 %
Feb 23, 2009 181.5 lb (82.5 kg) 2.2 lb (1.0 kg) 1.2 %
Feb 19, 2009 179.3 lb (81.5 kg) -0.7 lb (-0.3 kg) -0.4 %
Feb 14, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.0 %
Current: 16.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Feb 14, 2009 Dec 21, 2009 Jul 14, 2009 Goal Has Expired  
  16.0 % 16.0 % 8.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 17, 2009 16.0 % 0.0 % 0.0 %
Feb 14, 2009 16.0 % 0.0 % 0.0 %
Feb 11, 2009 16.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 21, 2009 Jul 14, 2009 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 30.0" (76.2 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Apr 7, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Mar 16, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2009 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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