Oct 16, 2009 1:06pm

Hi, how is training?

Oct 2, 2009 12:58am

great job, keep the great work.

Oct 1, 2009 3:21pm

Hi, nice avi

Oct 1, 2009 11:48am

Hi, waw you look differant than last time I sow your pic, this pic show how hard you worked. good job grl, keep doin what you are doing.

Sep 30, 2009 12:36pm

welcome to body space bro, wish you best of luck.

Sep 30, 2009 12:33pm

Thanks bro, you are in great fitness shape. I think u got a great sense of humor man.

Sep 30, 2009 10:31am

Thanks for the comment bro, you look in great shape ur self, no bro no contest.

Sep 30, 2009 6:44am

Thanks for the comment bro,I dont train bi's and tri's togather, and when I work one of them I keep the training short with high intensity without losing the good form or feeling that my joints are doing all the work.

Sep 28, 2009 2:41pm

Hi, what is OCD?

Sep 28, 2009 2:02pm

Hi bro how is everything, waw man you look great.

Sep 26, 2009 6:05am

THANKS MAN, JUST TRYING TO BE LIKE YOU.

Sep 26, 2009 6:04am

THANKS BRO, YOU LOOK GREAT.

Sep 25, 2009 2:38pm

I want to go to the gym now but its closed, its 11:30 now, but you now I will do push-ups, sit- ups and body sequat now.

Sep 25, 2009 2:32pm

good idea.

Sep 25, 2009 2:25pm

looking great bro. mashallah

Sep 25, 2009 2:21pm

you are welcome, I have not been in a gym for almost 5 monthes now, I got lazy. mybe I will start again next month.

Sep 25, 2009 2:14pm

Hey checo, I add you as my inspiration.

Sep 25, 2009 8:31am

Thanks for the help offer bro. any fast tip or lesson?

Sep 25, 2009 8:28am

Great vid (no excuse) am sendin this to every person I know. take care bro

Sep 25, 2009 8:17am

yeh, mine is hanibal I dont know how long he practiced to be able to do that.