Member Since: Jan 29, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 49
Overall: 2,819
Forum Posts: 92 BodyBlog Entries: 1 Comments to Others: 324 Forum Rep (? ) :
Last Visit: Nov 7, 2009 1:06amLast Forum Post : Oct 16, 2009 10:15pmLast Photo Upload : Apr 12, 2009 11:51pmLast Profile Update: Oct 28, 2009 5:48amLast Blog Post : Apr 17, 2009 1:24am
Hamza-bahrain
Overall Goal: I WANT TO LOSE FAT, AND HAVE A GREAT FITNESS LOOK.
Fit Status:
Hamza-bahrain has not entered a Fit Status.
Ask Hamza-bahrain for an update.
Real Name:
Sex: Male
Age: 33
Location: Bahrain
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 23, 2009
Apr 27, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I WANT TO LOSE FAT, AND HAVE A GREAT FITNESS LOOK.
Goal (Long):
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
Category: Training on Apr 17, 2009 1:24am
A couple of guys been asking me for my arms programs so here it is:
for biceps
1-standing bb curl 3 sets x 12-7 reps
2- preacher E-Z curl 3 sets x 12-7 reps
3- standing one arm cable curl 3 sets 12 reps
triceps
1- close grip bench press 3 sets x 12-8 reps
2- rope press down 3 sets x...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 92 View All Posts
Posts Per Day: 0.32
Last Activity: Oct 18, 2009 1:36pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave Hamza-bahrain a Comment
pufferm [ View Profile ] Oct 12, 2009 10:03am
Thank you, I am a work in progress, you're looking good.
azorean [ View Profile ] Oct 3, 2009 11:23am
no prob , how big are your arms
musculardude [ View Profile ] Sep 30, 2009 10:38am
Thanks, I think you should think about contesting man, you look absolutly jacked, I am sure you can do great! What size are your arms? 18?
musculardude [ View Profile ] Sep 30, 2009 9:23am
Looking awesomen, man those are huge guns, congratulations! any contest soon?
myboysrock3 [ View Profile ] Sep 30, 2009 5:17am
nice guns man. what are your stats? i'm working towards 17". you splitting bi's and tri's in your trainingg?
bulldozerbigbart [ View Profile ] Sep 28, 2009 9:54pm
sup man...appreciate it...everythings goin good now that im back in the gym lol
Bdubdiesel [ View Profile ] Sep 26, 2009 7:35am
thanks brotha you arms are looking huge
yusef [ View Profile ] Sep 25, 2009 11:54pm
thank you brotha! you look great yourself
studinthemaking [ View Profile ] Sep 25, 2009 3:01pm
great guns
mpacheco [ View Profile ] Sep 25, 2009 2:39pm
Right on!!
mpacheco [ View Profile ] Sep 25, 2009 2:34pm
No better time than the present!
mpacheco [ View Profile ] Sep 25, 2009 2:31pm
Why don't you start today?
mpacheco [ View Profile ] Sep 25, 2009 2:16pm
Wow! Thank you!! I'm very flattered! How ya doing?
gavinz_dad [ View Profile ] Sep 25, 2009 10:41am
I appreciate it bro. My mom sent me that this morning. I normally don't watch the stuff she sends cuz it's all kitty cats and rainbows, but I watched this one. Loved it! Share it with everyone. Take care.
Armbender [ View Profile ] Sep 25, 2009 8:40am
definatley..go into the "Articles" section of bb.com and search for Arm-Wrestling FAQ..it is an articel I wrote and also update with everything you could want to know...
Armbender [ View Profile ] Sep 25, 2009 8:27am
looks awesome..i am definatley going to be trying some of that stuff..id love to be able to hang sideways from a pole...
Armbender [ View Profile ] Sep 24, 2009 4:44pm
awesome vids man..barmasters was my fav
mpacheco [ View Profile ] Sep 24, 2009 2:36pm
Lol..yes, they're mine. Thanks!
mpacheco [ View Profile ] Sep 22, 2009 1:46pm
Thank you! I actually don't lift as heavy anymore..waay more reps and lower weight. I'm still left very sore. :0) How ya been?
mpacheco [ View Profile ] Sep 22, 2009 1:46pm
Thank you! I actually don't lift as heavy anymore..waay more reps and lower weight. I'm still left very sore. :0) How ya been?
