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Hammy907

Hammy907 is offline

"I want to Gain Muscle."

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Hammy907's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 15, 2006	Jan 15, 2008

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	37.0 lb (16.8 kg)
	Current:	232.0 lb (105.5 kg)	Percent Change:	19.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Aug 3, 2009	232.0 lb (105.5 kg)	17.0 lb (7.7 kg)	7.9 %
	May 10, 2009	215.0 lb (97.7 kg)	-11.0 lb (-5.0 kg)	-4.9 %
	Jan 20, 2009	226.0 lb (102.7 kg)	4.8 lb (2.2 kg)	2.2 %
	Jan 31, 2008	221.2 lb (100.5 kg)	3.0 lb (1.4 kg)	1.4 %
	Nov 29, 2007	218.2 lb (99.2 kg)	0.2 lb (0.1 kg)	0.1 %

	Nov 14, 2007	218.0 lb (99.1 kg)	2.0 lb (0.9 kg)	0.9 %
	Oct 12, 2007	216.0 lb (98.2 kg)	4.5 lb (2.0 kg)	2.1 %
	Oct 2, 2007	211.5 lb (96.1 kg)	0.5 lb (0.2 kg)	0.2 %
	Sep 24, 2007	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Sep 19, 2007	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Aug 21, 2007	211.0 lb (95.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Aug 10, 2007	211.5 lb (96.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 9, 2007	211.5 lb (96.1 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 7, 2007	210.5 lb (95.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 6, 2007	210.5 lb (95.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Aug 3, 2007	210.5 lb (95.7 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 1, 2007	209.5 lb (95.2 kg)	0.5 lb (0.2 kg)	0.2 %
	Jul 24, 2007	209.0 lb (95.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
	Jul 23, 2007	209.5 lb (95.2 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 17, 2007	207.5 lb (94.3 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 16, 2007	206.5 lb (93.9 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Jul 10, 2007	209.5 lb (95.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 9, 2007	208.5 lb (94.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 7, 2007	207.5 lb (94.3 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 6, 2007	205.5 lb (93.4 kg)	1.5 lb (0.7 kg)	0.7 %
	Jul 4, 2007	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 2, 2007	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
	Jun 27, 2007	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jun 26, 2007	204.0 lb (92.7 kg)	4.0 lb (1.8 kg)	2.0 %
	Jun 24, 2007	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jun 20, 2007	202.0 lb (91.8 kg)	4.0 lb (1.8 kg)	2.0 %
	Jun 16, 2007	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
	Jun 11, 2007	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 7, 2007	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
	Jun 6, 2007	196.0 lb (89.1 kg)	0.0 lb (0.0 kg)	0.0 %
	May 30, 2007	196.0 lb (89.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
	May 23, 2007	196.5 lb (89.3 kg)	0.5 lb (0.2 kg)	0.3 %
	May 22, 2007	196.0 lb (89.1 kg)	1.5 lb (0.7 kg)	0.8 %
	May 20, 2007	194.5 lb (88.4 kg)	0.0 lb (0.0 kg)	0.0 %
	May 17, 2007	194.5 lb (88.4 kg)	0.5 lb (0.2 kg)	0.3 %
	May 11, 2007	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
	May 10, 2007	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
	May 9, 2007	192.0 lb (87.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	May 8, 2007	193.0 lb (87.7 kg)	-6.0 lb (-2.7 kg)	-3.0 %
	May 7, 2007	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
	May 4, 2007	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
	May 2, 2007	195.0 lb (88.6 kg)	-5.0 lb (-2.3 kg)	-2.5 %
	May 1, 2007	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Apr 26, 2007	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
	Apr 25, 2007	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
	Apr 24, 2007	197.0 lb (89.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 23, 2007	197.0 lb (89.5 kg)	-6.0 lb (-2.7 kg)	-3.0 %
	Apr 19, 2007	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
	Apr 18, 2007	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Apr 17, 2007	196.0 lb (89.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 16, 2007	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Apr 11, 2007	195.0 lb (88.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Apr 9, 2007	195.0 lb (88.6 kg)

Show Full History (58 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	7.5 %	Change:	-0.5 %
	Current:	7.0 %	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 10, 2009	7.0 %	-5.0 %	-41.7 %
	Jan 20, 2009	12.0 %	0.9 %	8.1 %
	Jan 31, 2008	11.1 %	-0.1 %	-0.9 %
	Nov 29, 2007	11.2 %	-0.1 %	-0.9 %
	Nov 14, 2007	11.3 %	0.1 %	0.9 %

Show Full History (22 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	3.0" (7.6 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	May 10, 2009	47.0" (119.4 cm)	3.0" (7.6 cm)	6.8 %
	Apr 11, 2007	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 10, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
	Apr 11, 2007	17.0" (43.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	-2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jul 17, 2007	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
	Apr 11, 2007	40.0" (101.6 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 10, 2009	32.0" (81.3 cm)	-3.0" (-7.6 cm)	-8.6 %
	Jul 17, 2007	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
	Apr 11, 2007	33.0" (83.8 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 11, 2007	24.0" (61.0 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Apr 11, 2007	16.5" (41.9 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Apr 11, 2007	14.0" (35.6 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	49.0" (124.5 cm)	Change:	7.0" (17.8 cm)
	Current:	56.0" (142.2 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 10, 2009	56.0" (142.2 cm)	3.0" (7.6 cm)	5.7 %
	Jul 17, 2007	53.0" (134.6 cm)	4.0" (10.2 cm)	8.2 %
	Apr 11, 2007	49.0" (124.5 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Apr 11, 2007	17.0" (43.2 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 10, 2009	6'1.0" (1.9 m)	-1'9.5" (-0.1 m)	-3.3 %
	Oct 2, 2007	6'3.5" (1.9 m)	0'1.5" (0.0 m)	2.0 %
	Apr 11, 2007	6'2.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Apr 9, 2007	6'2.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	131.0 lb (59.5 kg)
	Current:	377.0 lb (171.4 kg)	Percent Change:	53.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Aug 3, 2009	377.0 lb (171.4 kg)	33.0 lb (15.0 kg)	9.6 %
	Mar 3, 2008	344.0 lb (156.4 kg)	10.0 lb (4.5 kg)	3.0 %
	Dec 10, 2007	334.0 lb (151.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Nov 14, 2007	334.0 lb (151.8 kg)	19.0 lb (8.6 kg)	6.0 %
	Aug 1, 2007	315.0 lb (143.2 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (14 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	366.0 lb (166.4 kg)	Change:	144.0 lb (65.5 kg)
	Current:	510.0 lb (231.8 kg)	Percent Change:	39.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Aug 4, 2009	510.0 lb (231.8 kg)	-19.0 lb (-8.6 kg)	-3.6 %
	Dec 11, 2007	529.0 lb (240.5 kg)	42.0 lb (19.1 kg)	8.6 %
	Dec 10, 2007	487.0 lb (221.4 kg)	22.0 lb (10.0 kg)	4.7 %
	Oct 21, 2007	465.0 lb (211.4 kg)	10.0 lb (4.5 kg)	2.2 %
	Oct 10, 2007	455.0 lb (206.8 kg)	4.0 lb (1.8 kg)	0.9 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	453.0 lb (205.9 kg)	Change:	87.0 lb (39.5 kg)
	Current:	540.0 lb (245.5 kg)	Percent Change:	19.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 3, 2009	540.0 lb (245.5 kg)	63.0 lb (28.6 kg)	13.2 %
	Jan 20, 2009	477.0 lb (216.8 kg)	24.0 lb (10.9 kg)	5.3 %
	Jun 6, 2007	453.0 lb (205.9 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	129.0 lb (58.6 kg)	Change:	34.0 lb (15.5 kg)
	Current:	163.0 lb (74.1 kg)	Percent Change:	26.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Mar 2, 2008	163.0 lb (74.1 kg)	29.0 lb (13.2 kg)	21.6 %
	Aug 5, 2007	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)	5.5 %
	May 8, 2007	127.0 lb (57.7 kg)	2.0 lb (0.9 kg)	1.6 %
	Apr 17, 2007	125.0 lb (56.8 kg)	1.0 lb (0.5 kg)	0.8 %
	Apr 11, 2007	124.0 lb (56.4 kg)	-5.0 lb (-2.3 kg)	-3.9 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 18, 2007	336.0 lb (152.7 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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