Take the APA 20-23 198lb 660lb Deadlift World Record

Bad is when you're capable of beatin the baddest

Contest prep for 2010 begins Nov 28, 2010!!!!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

Working on reducing my bodyfat to below 12% before Thanksgiving

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

Bulk up and get enough mass so that I can COMPETE and WIN

Gain Muscle, Lower BF

Keeping fit and active for my career and lifestyle.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I want to maintain what I have but tone my lower half more.

Your Strength is My Weakness !

Right now just taking it easy with training through the holidays with just one 2-3 hour workout per day sipping 8-BETA ANABOL the entire time. Going to let my weight get up to @200 before tapering back.