Member Since: Jun 10, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,664
Forum Posts: 79 BodyBlog Entries: 0Comments to Others: 37
Last Visit: Aug 21, 2008 6:15pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jun 7, 2007 10:17pmLast Profile Update: Jun 18, 2008 7:26pmLast Blog Post : Yesterday, 6:18pm
Real Name:
Sex: Male
Age:
Location: Texas, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2005
How I Started: I had back surgery the friday before Thanksgiving 2004.I couldn't do anything for 6 weeks. I spent half a year before that on Budweiser and Vicodin. When I woke up after surgery with no pain, I swore never again!!
Why I Love It: I have met many great friends at the gym that help keep me motivated.
How I Stay Motivated: I stay motivated by my progress. I'm happy with the way I am now, and know I will only be better later. I'm not looking for the quick fix. It's a life style that I can work at and improve everyday.
BB Accomplishments: I've made the body transformation!
Forum Signature:
Aug 31, 2005 Sep 1, 2007
This after I lost 30 pounds, mostly around the mid section...I hate this pic.
Gained about 25lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 21, 2008 5:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
Chicken breast sandwich - wheat bread
chicken breast on salad
Cheat Foods:
Workout Music:
Van Halen
Steve Miller
Ozzy
[ Leave Hammer101 a Comment
stocksizmygame1 [ View Profile ] Apr 9, 2008 6:46pm
Why do they call you "hammer" is it from the gym or something else?
MsFitness [ View Profile ] Mar 5, 2008 9:30pm
you're silly.
Happy st paddy day I think
MsFitness [ View Profile ] Feb 14, 2008 5:04am
Happy Valentines day!
USeePaula [ View Profile ] Jan 29, 2008 6:04am
Please remember,it is not me in the video, it is a crossfit video. i just like to do workouts like that once a week. But thank you.
cawiau [ View Profile ] Dec 23, 2007 10:04pm
Keep up the great work!
I wish you and you family a blessed Holiday and a Happy New Year!
KatNap [ View Profile ] Oct 29, 2007 10:03pm
its only a costume ..its only a costume --- and anyway - Im an alpha female LOL
>^..^<
KatNap [ View Profile ] Oct 23, 2007 8:27am
Yes Please do
>^..^<
KatNap [ View Profile ] Oct 21, 2007 3:35pm
Yeah I havent really taken a break at all - I am getting ready for april
>^..^<
KatNap [ View Profile ] Oct 19, 2007 1:40pm
Hows the transformation going ??
>^..^<
KatNap [ View Profile ] Sep 24, 2007 4:01am
Kewl Pix!
>^..^<
thgirlnxtdr [ View Profile ] Jul 19, 2007 8:24pm
Wow! I'm a motivation? Thanks!! That's fun! Glad you like my pics - thanks for that, too :) How are you doing?
MsFitness [ View Profile ] Jun 29, 2007 4:29am
well, if you are close to puking after an hour at the gym.......you got it going onnnnnnnnn
ranyin77 [ View Profile ] Jun 22, 2007 10:18pm
Hey dude nice progress. awesome pic haha loving it, the two important things to a health lifestyle
MsFitness [ View Profile ] Jun 20, 2007 4:36am
you prob gained muscle weight. I gained 10 lbs in 4 months once.
MsFitness [ View Profile ] Jun 19, 2007 4:02am
hey! What's new, how ya been doing? Drop more weight?
Esoteric-Amal [ View Profile ] Jun 15, 2007 2:07am
You seem to have something in your right hand. LOL
cawiau [ View Profile ] Jun 15, 2007 1:11am
That is one amazing transformation.
You've come a long way since august 05.
Also, like the avatar pick.
Keep up the good work
HMoore [ View Profile ] Jun 6, 2007 9:58am
I love the Beach, it makes me happy!!!!
ChickenTuna [ View Profile ] Jun 5, 2007 6:54am
thanks Hammer :) amazing transformation,.
MsFitness [ View Profile ] Jun 3, 2007 7:52pm
hey, I posted my flat, yet squishy ass photo from 2 years ago.......made me want to puke
