Member Since: Oct 15, 2007
BodyBlog Started: Dec 10, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 765
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (? ) :
Last Visit: Dec 5, 2009 10:14pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 27, 2009 7:24pm
Last Blog Post: Never
Hamish1987
Overall Goal: Hamish1987 has not set an Overall Goal
Motivation Level: ?
Motivation Level has not been set
Real Name:
Hamish Creighton
Sex:
Male
Age:
22
Location:
NSW, Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
I love working out because it helps me De-stress. Its great to be able to better myself and change my body
How I Stay Motivated:
I listen to motivational CDs, Read Bodybuilding magazines and watch training DVDs
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 3 kg
Bodyfat Goal:
8%
Upcoming Contest:
Hamish1987 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 02, 2009
Reason:
Started: Apr 02, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
1 View All Posts
Posts Per Day:
0.00
Last Activity:
Apr 27, 2009 4:08am
Recent Threads:
Day 1: Chest & Back.
Weighted Chin ups: 1 set of 6-12 reps
Bench Press: 1 Set of 6-12 reps, with some forced reps
Cable flys: 1 Set of 6-12 reps
One are row: 1 Set of 6-12 reps
extra: Calf Raises: 1 set of 10-20 reps
Day 2: Legs & Arms
Squats: 1 set of 6-15 Reps
Lying Hamstring...
Bodyparts:
Hobbies:
Magazines:
Reps
Australian Natural Bodz
Healthy Foods:
Grilled skinless chicken breast
Cheat Foods:
Workout Music:
Rage Against the Machine, Audioslave. Eminem. Dr Dre. 50 Cent
Ministy of sound sessions
Supplements:
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