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To:
oldsuperman
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From:
Hamilkar
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Dec 16, 2009 7:19am
Wow! Great profile pic Superman!!!
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To:
amysuds
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From:
Hamilkar
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Dec 11, 2009 8:27am
Hey Amy, you look great!
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To:
MrMontana98
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From:
Hamilkar
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Oct 30, 2009 9:21am
Oh, I see now, the 220lb class, that's a tough class!!
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To:
MrMontana98
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From:
Hamilkar
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Oct 30, 2009 9:19am
Wow! That's a little better than Awesome dude!!!!! All the best with the competition; I look forward to hearing about your battles down the road. What is your weight class? In powerlifting I usually compete in the 242lb class.
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To:
MrMontana98
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From:
Hamilkar
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Oct 30, 2009 8:53am
Wow! That's great! Did you have to qualify for that? What weight class, and what do your lifting stats look like right now????
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To:
MrMontana98
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From:
Hamilkar
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Oct 30, 2009 8:27am
Hey Mr. Montana, you never mentioned what your next competition is???
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To:
TrailrParkTrash
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From:
Hamilkar
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Oct 27, 2009 8:30am
thank you so much!
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To:
MrMontana98
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From:
Hamilkar
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Oct 25, 2009 4:33pm
Hey Mr. Montana, I didn't really single in on any competition at this point. Right now I'm just trying hardcore and focusing on my diet and nutrition regimen. I will be in the frey soon, though; I'm looking forward to it!!!! Thank you for asking! Peace!
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To:
liGymRatt
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From:
Hamilkar
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Oct 23, 2009 9:31am
Hey Mark, how have you been? Long time, since chatting! How's your training going, and what are your competition goals right now? Peace!
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To:
tim sahr
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From:
Hamilkar
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Oct 15, 2009 5:14am
Looking Great Tim!
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To:
Naturalgraham4
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From:
Hamilkar
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Oct 8, 2009 7:17pm
Dude, You look Great! Keep up the Great Work man, that's inspiring!!!
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To:
Dolly_G
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From:
Hamilkar
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Sep 23, 2009 3:15pm
My pleasure, thank you, and you have a good one too!...
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To:
ABstruction
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From:
Hamilkar
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Sep 15, 2009 8:23am
Looking Great Sir!!!
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To:
DrLynn
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From:
Hamilkar
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Sep 7, 2009 9:24am
Thank You!!! You Look Great yourself, keep up the great work!!! All the Best...
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To:
jaimerosario
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From:
Hamilkar
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Sep 4, 2009 2:01pm
Hey Jaime, how's the competitions going?
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To:
SuperMaine
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From:
Hamilkar
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Sep 4, 2009 1:23pm
Hey Elijah, you're looking jacked!
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To:
Anabolistic
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From:
Hamilkar
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Sep 1, 2009 2:27pm
I'm pretty sure that you would! You're name is Anabolistic :-)
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To:
Brian Bullman
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From:
Hamilkar
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Aug 31, 2009 3:34pm
Thank you Brian! It's my pleasure! I like what you said about helping your clients achieve their' fitness goals! That's a great thing, keep it up!
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To:
TheBeastWCBB
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From:
Hamilkar
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Aug 28, 2009 2:53pm
Hey Nick, you know I just watched the vidoe with you dancing! That's awesome dude! Very nice video! Peace!
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To:
Anabolistic
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From:
Hamilkar
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Aug 28, 2009 2:41pm
I'm really old school, I like a combination of powerlifting and bodybuilding routines. I like mixing it up, supersets, triceps and giant sets. I do 20 sets a body part, most of the time I do 15-20 reps, and I do two body parts simultaneously...
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