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Membership Info

Member Since: Mar 20, 2007
BodyBlog Started: Mar 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 34
Overall: 7,404

Forum Posts: 21
BodyBlog Entries: 28
Comments to Others: 277

Forum Rep (?) : Hamilkar 10

Activity

Last Visit: Today, 9:57am
Last Forum Post: Never
Last Photo Upload: Jul 31, 2008 3:46pm
Last Profile Update: Nov 25, 2009 8:24am
Last Blog Post: Aug 27, 2009 1:45pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 239

Stalking (?) : 0

Inspiring (?) : 1

Hamilkar

Overall Goal: Just Looking to get back into the gym right now and launch my fitness regimen for the upcoming competition season next year!!!

Fit Status: My training is going great, am rediciplining myself to eat cleaner.

Motivation Level: 9/10

Aug 15, 2009 10:14 am History

Aug 15, 2009 10:13 am History

Personal Info And Background:

Real Name:	Richard Carl Boykins
Sex:	Male
Age:	49
Location:	Brooklyn, New York, United States
Occupation:	Case Manager
Personal Website:	http://www.youtube.com/herutatiff
Primary Gym:
College:
High School:
When I Started:	Aug, 1986
How I Started:	I was instrumental in starting a bodybuilding contest in my past, and seeing the competitors and being around a competitive atmosphere profoundly inspired me to compete.
Why I Love It:	It's the fountain of youth!
How I Stay Motivated:	A burning desire to compete!
BB Accomplishments:	2006 Diamond Gym Powerlifting Champion 2007 Natural Northeast Bodybuilding & Figure PRO-AM Championships Men's Masters over 40-4th Place Men's Heavyweight Novice-3rd Place
Forum Signature:	Hamilkar
Last Updated: Apr 11, 2008 12:07am

What Hamilkar Is Up To:

Oct 9, 2009

Hamilkar changed Overall Goal: "Just Looking to get back into the gym right now and launch my fitness regimen for the upcoming competition season next year!!!."

- 9:01 am - Comment

Sep 4, 2009

Hamilkar added a new personal video, "Curling 90lb Dumbbells"

- 1:57 pm - Comment

Sep 2, 2009

Hamilkar added a new personal video, "Curling 75lbs Dumbbells for Reps"

- 4:02 pm - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 26, 2007	Jan 21, 2009

Look at me!	just wanted to upload a pic from my graduation...
View All 13 Progress Pictures »
Last Updated: Jul 2, 2009 11:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	245 lb (111.4 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	13.0 %	Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	15" (38.10 cm)
Arms:	21" (53.34 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Oct 21, 2008 11:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	218 lb (99.1 kg)
Squat:	571 lb (259.5 kg)	Barbell Rows:	454 lb (206.4 kg)
Deadlift:	623 lb (283.2 kg)	Overhead Press:	276 lb (125.5 kg)
Last Updated: Jun 23, 2009 8:40am

Goals:
Main Goal:	Compete
Goal (Overall):	Just Looking to get back into the gym right now and launch my fitness regimen for the upcoming competition season next year!!!
Goal (Long):	My Long term is as reported: Right now my long term goal is to win my pro card in the Master's over 40 division and the Men's open heavy division. Ultimately, I look forward to competing for a long time. My long term goal is to keep at this harder than ever! Any heads out there trying to hold on to their' spots, I'll be seeing ya! :) Peace!
Weight Goal:	I want to LOSE 3 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Oct 9, 2009 9:01am

Members That Inspire Hamilkar:
	ChickenTuna [ BodySpace ] CT has transformed her physique commendably, and she stays in shape all year around! She never looks back... read more »
	BIG KONCRETE [ BodySpace ] Has great physique presence and is ambitious about competing... read more »
View all 8 members who inspire Hamilkar »

BodyAnswers

Hamilkar has answered 66 of 67 total questions.
View all 66 of Hamilkar's BodyAnswers »

What is your favorite tricep building exercise?

Triceps push downs, single arm extension are great!

- Updated Oct 9, 2009 7:55am

What is your favorite chest building exercise?

Heavy dumbbell flies, push-ups and flat bench presses...

- Updated Oct 9, 2009 7:55am

What is your favorite back building exercise?

t-bar rows, dumbbell rows and bent over rows for sure...

- Updated Oct 9, 2009 7:55am

View all 66 of Hamilkar's BodyAnswers »

Contest History:
Oct 06, 2007:	Musclemania New York - Placing: 3 View Details »
Sep 22, 2007:	INBF Naturalmania Beyond Nutrition 2000 - Placing: 4 View Details »
Apr 14, 2007:	NGA Natural Northeast Bodybuilding & Figure Pro-AM - Placing: 3 View Details »
Last Updated: Nov 2, 2007 3:30pm

Videos of Hamilkar
	Squatting 555lbs @ 232lb Played: 255 Description: I'm squatting 555lbs at a 232lb bodyweight.
	New Posing Vid Played: 221 Description: I'm posing, showing off my equipment!
	Goodmornigs with 315lbs Played: 466 Description: I use to neglect good mornings for a lot of years until I learned and began to understand the benefits of this movement for bodybuilders.
Squatting 505lbs at 240lb bodyweight Played: 338
Deadlifting 595lbs at 236lb bodyweight Played: 512
Deadlifting 605lbs at 228 Played: 263
On the Rock Pile Played: 186
At the Threshold Played: 135
Curling 75lbs Dumbbells for Reps Played: 42
Leg Pressing 1080lbs/Following the road of Redempt Played: 43
Squatting 505lb @ 240 Coming Back from a bad knee Played: 58
Single Leg Press 540lbs x 10 reps on the road to r Played: 54
Squatting 415lbs for 10 Played: 67
Curling 90lb Dumbbells Played: 56
View All Videos »
Last Updated: Sep 4, 2009 1:57pm

Favorite Bodybuilding And Fitness Videos
	Pumping Iron - Schwarzenegger Played: 175 Why I like this video: It is of Arnold posing at the 1975 Mr. Olympia, and it shows his attitude and his tendency to joke around even at the expense of the competition-there's no doubt he knows that he's going to win!
Last Updated: Jul 12, 2007 3:31pm

Latest BodyBlog Entry (28 Posts Total)
Hey Y'all Category: Training on Aug 27, 2009 1:45pm Got a great chest biceps and triceps workout last night! And then I topped it off with abs! I didn't get to do the cardio though, but my bodyweight is staying between 245 and 250lbs. I need to come down to 230lbs, and I think that this will certainly be a more appropriate weight for my... Read More » View Hamilkar's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 26, 2007 Reason: I take this supplement because of its potency and super-charge formula which gives me a lot... read more »
	MuscleTech Leukic Hardcore, 180 Caplets Started: Apr 25, 2008 Reason: I take this supplement to increase muscle size and strength overall, and it is effecting in... read more »
Last Updated: May 23, 2008 11:19am

Supplement Reviews
	MuscleTech Leukic, 180 Caplets Review: I see there is a product called MuscleTech Leukic Hardcore...umm? I've been taking Leukic for... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Apr 21, 2008 8:37pm

Forum Activity:
User Title:
Number Of Posts:	21 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 20, 2009 8:48am
Recent Threads:

Workout Program:

The Superior Fitness Manual
by
Richard C. Boykins, Bodybuilder, Powerlifter and elite Physique Trainer

(Photograph of Rich at 29 years old)

Current Profile of the author

Bodybuilding quest began August/1986
Name: Richard C. Boykins
Age: 47...

Last Updated: Sep 24, 2007 3:41pm

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Off season powerlifting
Magazines:	Muscular Development/Flex/Muscle & Fitness et al.
Healthy Foods:	Chicken breast/egg-whites/vegetables/fish/small amounts of prime cut meat/pasta-potatoes-yams-rice/t
Cheat Foods:	Peanut butter and Strawberry preserves-love it! Also, I like eating steak and potatoes!
Fitness Books:	The Superior Fitness Manual by Richard C. Boykins
Workout Music:	Virtually any music is good to work out with!
Supplements:	MuscleTech Leukic, 180 Caplets It stimulates "permanent" muscle growth and increases strength.
Last Updated: Nov 2, 2007 3:32pm

Friends (239)

SilvrBckGorilla	j1legerme	BIG KONCRETE
thickmass	mcdoubled	Diver_Dave
Lisa Taubenheim	Bryce G	T-RAWC

Show All Friends (239) »

Last Updated: Nov 25, 2009 8:24am

Visitor Comments (83)
[ Leave Hamilkar a Comment ]
	blkhulkboi [ View Profile ] Nov 22, 2009 5:03pm Thanks for the add! Yeah, I'm definitely doing my best to grow big and strong and someday perhaps, compete!
	jaimerosario [ View Profile ] Nov 11, 2009 9:32am competing this saturday 14NOV as a WNBF PRO at MLK High School in Manhattan. hope you can come to see the show!
	jaimerosario [ View Profile ] Nov 4, 2009 10:10am i'm entering the WNBF Pro Natural WORLD Championships on 11/14/09. hope you come out to see out the show!
	MrMontana98 [ View Profile ] Oct 30, 2009 9:11am Yep, gotta qualify, which I did this year by winning the military nationals and setting a few American RAW Records too. Safe bets for legal squats is 591, benches around 404 or 413, and deadlifts at least 666 or higher. It is feasible for me to get 690...but I gotta run a fairly regular Air Force PT program that doesn't give me breaks for any competition.
	MrMontana98 [ View Profile ] Oct 30, 2009 8:40am Dang, I thought I got back to you. Its posted in my upcoming sections. It will be the Con-Cret RAW Powerlifting Challenge at the Arnold Classics next March.
	TrailrParkTrash [ View Profile ] Oct 27, 2009 8:37am lol..hey no problem.. I'm sure you worked for it! ;)
	TrailrParkTrash [ View Profile ] Oct 27, 2009 7:33am WOA! great profile shot..nice trophy! :)
	MrMontana98 [ View Profile ] Oct 24, 2009 6:47am So now that you are back in the gym, which competition are you going to tackle next?
	Dolly_G [ View Profile ] Sep 23, 2009 12:30pm Thanks for the add and have a good one ;)
	ABstruction [ View Profile ] Sep 15, 2009 8:38am Hey man -- thanks. I see you loaded a bunch of vids on ur site. I need to do that. Severl people are asking me about my abstruction drill. I wil have to film it.
	docdre40 [ View Profile ] Sep 14, 2009 5:49am Thanks for that inspiring vote...That made me feel good.
	DrLynn [ View Profile ] Sep 6, 2009 7:05am I'm with you! I think lifting is the key to the fountain of youth too! You look fantastic. BTW, a VERY big congratulations on your graduation! That's a big deal!
	RafMorris37 [ View Profile ] Sep 3, 2009 7:12pm Just checkin in on your progress.how's it going bro?
	TheBeastWCBB [ View Profile ] Sep 2, 2009 1:42pm That's how I Roll! haha Thanks Man!
	Anabolistic [ View Profile ] Sep 1, 2009 2:38pm ha, I like that man thanks keep it intense
	Anabolistic [ View Profile ] Sep 1, 2009 1:56pm thas alot of work, i would not last 1 hour with ya workin' out.
	Brian Bullman [ View Profile ] Aug 31, 2009 3:08pm Hey man, thanks for the add and for the props. Looking thick bro, keep up the great work and best of luck getting ready for your show!!! Brian The Bull
	Anabolistic [ View Profile ] Aug 28, 2009 2:37pm what type of training you do ? far as reps and sets
	maunaloa [ View Profile ] Aug 27, 2009 1:48pm Keep up the great work!
	retread [ View Profile ] Aug 22, 2009 4:18pm thx for addin me up! mucho kudos! Great build...I'm under construction! on my way to large! keep in touch!
View All 83 Comments »

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