Member Since: Apr 6, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 45
Overall: 1,772
Forum Posts: 39 BodyBlog Entries: 20 Comments to Others: 694 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 2:01pmLast Forum Post : Jul 15, 2008 11:50amLast Photo Upload : Jul 4, 2007 5:50pmLast Profile Update: Yesterday, 1:56pmLast Blog Post : Jan 8, 2008 10:33am
Real Name: MarkH
Sex: Male
Age: 27
Location: Brookville, Pennsylvania, United States
Occupation: Cartographer
Personal Website:
Gym: YMCA
Gym Location: Clarion PA
When I Started: Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Keep on keeping on!!!
Dec 15, 2006 Aug 31, 2007
yes that is panty hose on my head lol! 315 pounds i felt like crap.
I think i am getting some improvement
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Still on track and enjoying every minute!!!
Goal (Long): To get healthy.
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Jan 8, 2008 10:33am
Ok, so I have been bulking the last 3 months or so and well now its time to shift gears. I plan on cutting now to see where I am. I am currently right around 270lbs and I want to get down to 235lbs. And see where I am at. I am sure i will lose some muscle but its price i have to...
GNC Vitamen C 1000mg
Started: Jan 01, 2007
Reason: need to stay healty to make gains.
Started: Feb 02, 2007
Reason: Allows me to support muscle Building but still burn fat!
GNC GNC Men's Sport Muli.
Started: Apr 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 1:39pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Fly Fishing
Hunting
Working out
Cheat Foods:
Workout Music:
Anything heavy or classic rock
Supplements:
[ Leave Hamdoggie a Comment
Jen_absgirl [ View Profile ] Today, 2:05am
Thank you for stopping by and leaving me such a great rating and comment on my new nurse picture, I appreciate it!
Jen
chicana_peach [ View Profile ] Yesterday, 9:17pm
Thanks for the add! My legs are pretty strong, but i need to add size to my upper body to get my symmetry better. Have a great weekend!
hotbacon [ View Profile ] Yesterday, 1:18pm
thanks!!
FitNFiesty [ View Profile ] Jul 17, 2008 9:15pm
Music to my ears!!! :D
ChickenTuna [ View Profile ] Jul 17, 2008 3:37pm
hi hammie :)
hows everything going?
ladarling [ View Profile ] Jul 17, 2008 2:03pm
hee hee, no that would be my daughter's age in a few weeks! Thanks for the awesome compliment!! :)
amysuds [ View Profile ] Jul 17, 2008 1:58pm
You guessed it! Hope I have time today for some new ones!
lorianne [ View Profile ] Jul 17, 2008 1:40pm
Thanks for the pic comment :)
DeborahAnn [ View Profile ] Jul 17, 2008 7:50am
Oh thanks! You're spoiling me!! :)
DeborahAnn [ View Profile ] Jul 17, 2008 5:54am
Thank you! I only curl 20's to exhaustion. Never even tried 25's, not looking for any more size :) I use the curl bars, too - I dropped down to the 20lb curl bar and do at least 30 reps changing hand position every 10 - it's a killer!
DeborahAnn [ View Profile ] Jul 16, 2008 3:34pm
Thanks for the add and the great comment :) It's nice that some people appreciate my arms! I was born with them - they were never small - lol
cstupek [ View Profile ] Jul 16, 2008 2:17pm
On a heavy day I'll have 6 45's on each side...I guess that's pretty good for a girl, huh? Feels very close to having a baby! LOL!
CRZYABS34 [ View Profile ] Jul 16, 2008 1:24pm
Thank you!! :) I really appreciate that! :)
kja123 [ View Profile ] Jul 16, 2008 12:31pm
lol sorry :),Thanks for the comments have a nice day!
amysuds [ View Profile ] Jul 16, 2008 12:14pm
Well keep in touch if you can, I'd like to watch your progress :)
amysuds [ View Profile ] Jul 16, 2008 12:11pm
Hey well when you are ready...go for it!
amysuds [ View Profile ] Jul 16, 2008 12:09pm
Thanks! How is training going for you?
Jonahgirl [ View Profile ] Jul 16, 2008 11:55am
Awww thanks. I love hearing that.
Jonahgirl [ View Profile ] Jul 16, 2008 11:50am
46
Jen_absgirl [ View Profile ] Jul 16, 2008 1:26am
ahhaah:) sure thing you can!:)
