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Membership Info

Member Since: Apr 6, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 3,040

Forum Posts: 72
BodyBlog Entries: 21
Comments to Others: 964

Forum Rep (?) : Hamdoggie 10

Activity

Last Visit: Sep 22, 2009 2:38pm
Last Forum Post: Dec 15, 2008 2:16pm
Last Photo Upload: Jul 4, 2007 6:50pm
Last Profile Update: Nov 19, 2008 8:56am
Last Blog Post: Jul 21, 2008 7:03am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 536

Stalking (?) : 144

Inspiring (?) : 0

Hamdoggie

Overall Goal: Still on track and enjoying every minute!!!

Fit Status: Hamdoggie has not entered a Fit Status. Ask Hamdoggie for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	MarkH
Sex:	Male
Age:	28
Location:	Brookville, Pennsylvania, United States
Occupation:	Cartographer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Keep on keeping on!!!
Last Updated: Jan 9, 2008 6:58am

What Hamdoggie Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Dec 15, 2006	Aug 31, 2007

yes that is panty hose on my head lol! 315 pounds i felt like crap.	I think i am getting some improvement
View All 8 Progress Pictures »
Last Updated: Aug 31, 2007 6:52pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	38" (96.52 cm)
Weight:	263 lb (119.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:		Calves:	18.75" (47.63 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16.75" (42.55 cm)	Shoulders:
Hips:	44" (111.76 cm)	Neck:	16" (40.64 cm)
Last Updated: Jan 28, 2008 6:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	201 lb (91.4 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	428 lb (194.5 kg)	Barbell Rows:	247 lb (112.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Feb 20, 2008 8:44pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Still on track and enjoying every minute!!!
Goal (Long):	To get healthy.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 20, 2008 8:45pm

Members That Inspire Hamdoggie:
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BodyAnswers

Hamdoggie has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 20, 2008 8:45pm

Videos of Hamdoggie
This Member has not entered any Videos yet.
Last Updated: Feb 20, 2008 8:45pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 20, 2008 8:45pm

Latest BodyBlog Entry (21 Posts Total)

Getting back at it.

Category: Training on Jul 21, 2008 7:03am

Well it has been a while since I have written one of these so i hought I would update everyone. As some of you know i had to take a break from training in the spring due to some illness and changes I had to make in my diet. Well a 2 month break turned into a 4 month break and I got lazy and...

View Hamdoggie's BodyBlog

Current Supplements:
	GNC Vitamen C 1000mg Started: Jan 01, 2007 Reason: need to stay healty to make gains.
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Feb 02, 2007 Reason: Allows me to support muscle Building but still burn fat!
	GNC GNC Men's Sport Muli. Started: Apr 01, 2007 Reason:
Product Not Found read more »
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange read more »
SciFit ThermoGen Il Ephedra Free, 240 Capsules read more »
View All Current Supplements »
Last Updated: Jan 8, 2008 11:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	72 View All Posts
Posts Per Day:	0.08
Last Activity:	Sep 22, 2009 2:06pm
Recent Threads: Ladies! show them why Six packs are not gross on women! posted in General Chat -last reply: 325 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Calves [ exercises ] Hamstrings [ exercises ] View All 4 Bodyparts »
Hobbies:	Fly Fishing Hunting Working out
Cheat Foods:	Pizza Fried Fish Chinese View All 4 Cheat Foods »
Workout Music:	Anything heavy or classic rock
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Taste great and allows me to burn fat and still build muscle. CytoSport Fast Twitch, 2.04 Lbs., Go Grape It gets me fired up!!!
Last Updated: Apr 10, 2007 8:58pm

Friends (680)

BreeM09	MAMA-RAGE	JWunder
MsFlaFlex	jill_fitnbuff	daisy5762
nyprincess	Julie7799	ms_cheeks

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Last Updated: Nov 19, 2008 8:56am

Visitor Comments (603)
[ Leave Hamdoggie a Comment ]
	hwy2hottie [ View Profile ] Jun 15, 2009 5:41pm thanks. hope all is well
	Romantic1983 [ View Profile ] May 4, 2009 2:35pm Hey ya! My physique is getting pretty hard lately! How are you?
	ashleykesner [ View Profile ] Apr 21, 2009 3:14pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	hwy2hottie [ View Profile ] Apr 3, 2009 2:23am thanks
	Romantic1983 [ View Profile ] Mar 28, 2009 2:55pm thanxxxx. Well, you gotta get back on it!
	Romantic1983 [ View Profile ] Mar 26, 2009 12:06am You need to change your avi! Whats up?
	NurseMean [ View Profile ] Feb 3, 2009 1:55am Hey how are you?
	Romantic1983 [ View Profile ] Jan 24, 2009 11:21pm Hey! How are you? I am doing pretty good! got to measure my arms finally~ they are 13.5 hehe
	cstupek [ View Profile ] Jan 19, 2009 6:40pm Thank you sweetie!
	HabitualHealth [ View Profile ] Jan 6, 2009 4:37pm yes sir i sure am. a good portion of my clients are online. :)
	HabitualHealth [ View Profile ] Jan 6, 2009 11:21am awww thank you sooo much!!
	HabitualHealth [ View Profile ] Jan 6, 2009 12:25am yay for you!! my training is going awesomeeee!!
	032884 [ View Profile ] Jan 5, 2009 1:23pm thanks
	superstar34 [ View Profile ] Dec 30, 2008 7:54pm Thank you, I think they are actually, I better check on that, hope you have a nice nite!
	HabitualHealth [ View Profile ] Dec 30, 2008 5:45pm what's going on tonight?
	jennyj242 [ View Profile ] Dec 29, 2008 2:41pm Thanks alot :) I'm trying hard!! Hope you have a Happy New Year!!
	daisy5762 [ View Profile ] Dec 29, 2008 2:34pm thanks!
	mpacheco [ View Profile ] Dec 29, 2008 1:59pm I'm workin on it! Watchout for me in 09!!
	mpacheco [ View Profile ] Dec 29, 2008 1:55pm Thanks...I've certainly been working on it!
	Nancy21 [ View Profile ] Dec 25, 2008 3:32am Thank you :) Merry Christmas to you!! My secret huh? hehe it's called genes. I've always had lats, never really had to work them out that much.
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