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Overall Goal
///
Transform My Body
To be able to play football and become ripped.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
127.1 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
May 10, 2013
CURRENT BODY FAT
18
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-04-28,2012-07-03,2012-07-17,2012-09-13,2012-10-26,2013-05-08,2013-05-10
137,144,146.5,149,153,153,155
Feb 07, 2017
186.3 Lbs.
%
2012-04-28,2012-07-04,2012-07-18,2012-10-11,2013-05-08
15,14.2,16.2,18,18
Feb 07, 2017
11 %
Lbs.
2012-04-28,2012-07-03,2012-07-17,2012-09-13,2012-10-26,2013-05-08,2013-05-10
116.4,123.6,122.8,122.2,125.5,125.5,127.1
Programs
My Workout Philosophy View My Full Workout Program
Hamachi12 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hamachi12 has not added any program information.
My Supplement Program View My Full Supplement Program
Hamachi12 has not added any program information.
My Motivation Program View My Full Motivation Program
Hamachi12 has not added any program information.
Hamachi12 updated his weight from 146.5 Lbs. to 149 Lbs., a 2.5 Lb. gain in 58 days.
Sep 13, 2012 | Like
Hamachi12 Sticking to the Stronglifts for another 4 months, then a 1 month cut ?
Jul 27, 2012 | Like
Visitor Comments
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Hamachi12 updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 2 days.