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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 17, 2007
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Apr 14, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-06-17,2008-07-01,2008-10-04,2008-10-21,2008-12-16,2009-01-16,2009-02-17,2009-03-19,2009-04-13,2009-05-19,2009-07-10,2009-08-30,2009-10-25,2010-03-08,2010-08-23,2012-12-12,2013-02-22,2013-04-14
129,145,154,161,164,163,160,157,163,165,169,171,173,180,172,176,181,181
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HamMach1 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HamMach1 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HamMach1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
It's hard sometimes with school and work getting in the way. Sometimes I'll just be exhausted, but I still do my absolute best to put that behind me and keep forcing myself to go to the gym... which I do.
HamMach1 updated his weight from 172 Lbs. to 176 Lbs., a 4 Lb. gain in 842 days.
Dec 12, 2012 | LikeVisitor Comments
Shells88
Hey! Camaro's lookin real good! Just put the front grill with the blackout lights (RS package) on this weekend. She should be done by summer :) the 2010s are pretty sweet but id choose my baby any day of the week :)
Jan 26, 2010 3:28pm
MyDyingLove
You've made an amazing transformation, especially in your arms. Keep up the great work. Cheers.
Jan 12, 2010 7:15pm
Shells88
No video clips of the Camaro yet. I have pictures of the engine rebuild but need to finish the body work before I start video taping it! :)
Aug 21, 2009 2:18pm
ironwill2008
Hello. I would not presume to know more about strength training than Bill Starr. I'll still advise you to stay the course; let the program take you where it's going to. Good luck.
Feb 6, 2009 8:52am
HamMach1 added a new photo to his progress photos.