Bodybuilding.com Information Motivation Supplementation
in:
Halpin9T4
12%
bf
138.6 Lbs.
wt
5'6"
ht
BodySpace Member
Halpin9T4
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Reputation:

Member Since: Jul 25, 2011

Last Visit: Apr 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
19
gender
Male
location
gym
occupation
Student
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Overall Goal
///
Gain Muscle
I just want to be stronger and better looking overall.

Progress & Goals

BEFORE
CURRENT
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122 Lbs.

LEAN BODY MASS

16.6 Lbs.

BODY FAT

CURRENT WEIGHT
138.6
Lbs.
Mar 22, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-25,2011-10-09,2012-11-08,2013-01-13,2013-01-17,2013-03-02,2013-03-10,2013-03-22
124,128,127.6,129.8,132,138.6,143,138.6
%
2011-07-25,2011-10-09,2012-11-08,2013-03-02,2013-03-10
14,12,10,12,12
Lbs.
2011-07-25,2011-10-09,2012-11-08,2013-01-13,2013-01-17,2013-03-02,2013-03-10,2013-03-22
106.6,112.7,114.8,116.8,118.8,122,125.8,122
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LATEST MEASUREMENTS

  • Waist
    29.9" no change in 396 days
    Nov 8, 2012
  • Arms
    12.2" a gain of 0.8" in 396 days
    Nov 8, 2012
  • Chest
    37" a gain of 1.6" in 396 days
    Nov 8, 2012
  • Thighs
    20.1" a gain of 0.8" in 396 days
    Nov 8, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Halpin9T4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Halpin9T4 has not added any program information.

My Supplement Program View My Full Supplement Program

Halpin9T4 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Noticing the changes.

What Halpin9T4 Is Up To

Halpin9T4 updated his motivation level from 10/10 to 9/10.

Mar 29, 2013 |
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Halpin9T4 updated his weight from 143 Lbs. to 138.6 Lbs., a 4.4 Lb. loss in 12 days.

138.6 Lbs.
Mar 22, 2013 |
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Halpin9T4 updated his weight from 138.6 Lbs. to 143 Lbs., a 4.4 Lb. gain in 8 days.

143 Lbs.
Mar 10, 2013 |
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Halpin9T4 updated his body fat from 10% to 12%, a gain of 2% in 114 days.

12%
Mar 2, 2013 |
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Halpin9T4 updated his weight from 132 Lbs. to 138.6 Lbs., a 6.6 Lb. gain in 44 days.

138.6 Lbs.
Mar 2, 2013 |
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Halpin9T4 updated his weight from 129.8 Lbs. to 132 Lbs., a 2.2 Lb. gain in 4 days.

132 Lbs.
Jan 17, 2013 |
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Halpin9T4 updated his weight from 127.6 Lbs. to 129.8 Lbs., a 2.2 Lb. gain in 66 days.

129.8 Lbs.
Jan 13, 2013 |
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Halpin9T4 measured his arms at 12.2 in., a gain of 0.8 in. in 396 days and measured 8 other body parts.

12.2 in.
Nov 8, 2012

Halpin9T4 updated his body fat from 12% to 10%, a loss of 2% in 396 days.

10%
Nov 8, 2012 |
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Halpin9T4 updated his weight from 128 Lbs. to 127.6 Lbs., a 0.4 Lb. loss in 396 days.

127.6 Lbs.
Nov 8, 2012 |
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Halpin9T4 added a new profile photo.

Oct 20, 2012

Halpin9T4 is inspired by CamelJockey.

Sep 22, 2012

Halpin9T4 is now friends with donald1991.

Aug 22, 2012

Halpin9T4 added a new profile photo.

Aug 22, 2012

Halpin9T4 added a new profile photo.

Aug 15, 2012
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About Me

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Visitor Comments

Leave a Comment
girliepower
girliepower For your fu*ckin* information ass**le. I used to weigh 250lbs. I have every right to be here. You don't know what your talking about. Why not mind your own business stop being a fuc**ing hater Dec 10, 2012 5:58am
SamP95
SamP95 Looking phenomenal in your profile picture man! Very nice work! Nov 3, 2012 2:38pm
irishBull87
irishBull87 Awesome Genetics Bro! Have you any relatives who are also shredded? Id say so Mar 2, 2012 1:36am
anthonyriley
anthonyriley sick progress bro! keep it up! Mar 1, 2012 6:25am
guest
guest Do you wrestle bro? Feb 29, 2012 9:36pm
Justinrozon7
Justinrozon7 thanks man! good luck! your doing well so far Dec 12, 2011 9:14am
Marquet75
Marquet75 Looking great, best of luck on future gains! Dec 5, 2011 1:14am
expreb
expreb Conor thank you for accepting and keep up with the lifting. Nov 30, 2011 6:54am
irishBull87
irishBull87 Come at me bro Nov 28, 2011 7:08pm
Justinrozon7
Justinrozon7 thanks for the inspirational add bro! Jul 25, 2011 11:28am

Information. Motivation. Supplementation.

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