Halo300's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 29.0Lbs. (13.2kg)
220.0Lbs. (100.0kg)
Percent Change: 15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Oct 5, 2014 220.0Lbs. (100.0kg) -5.0Lbs. (-2.3kg) -2.2 %
Jan 28, 2013 225.0Lbs. (102.3kg) 6.2Lbs. (2.8kg) 2.8 %
Jun 19, 2012 218.8Lbs. (99.5kg) 5.0Lbs. (2.3kg) 2.3 %
Jun 11, 2012 213.8Lbs. (97.2kg) 7.3Lbs. (3.3kg) 3.5 %
Oct 15, 2011 206.5Lbs. (93.9kg) 4.0Lbs. (1.8kg) 2.0 %
Mar 7, 2011 202.5Lbs. (92.0kg) 4.5Lbs. (2.0kg) 2.3 %
Mar 21, 2010 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2010 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2010 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2009 198.0Lbs. (90.0kg) 7.0Lbs. (3.2kg) 3.7 %
Aug 17, 2007 191.0Lbs. (86.8kg)
Show Full History (11 Entries)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 21, 2010 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.8" (1.9cm)
16.0" (40.6cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 21, 2010 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 27, 2009 16.0" (40.6cm) 0.8" (1.9cm) 4.9 %
Apr 23, 2009 15.3" (38.7cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -3.5" (-8.9cm)
32.5" (82.5cm)
Percent Change: -9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 21, 2010 32.5" (82.5cm) -1.5" (-3.8cm) -4.4 %
May 27, 2009 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Apr 23, 2009 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 21, 2010 15.8" (40.0cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 21, 2010 15.2" (38.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 11, 2012 6' 5" (1 m 96 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Mar 21, 2010 6' 4.5" (1 m 94 cm) ' " (0 m 0 cm) -0.6 %
Apr 23, 2009 6' 5" (1 m 96 cm) ' " (0 m 0 cm) 0.0 %
Aug 17, 2007 6' 5" (1 m 96 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 73.0Lbs. (33.2kg)
254.0Lbs. (115.5kg)
Percent Change: 40.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 28, 2013 254.0Lbs. (115.5kg) 8.0Lbs. (3.6kg) 3.3 %
Oct 15, 2011 246.0Lbs. (111.8kg) 37.0Lbs. (16.8kg) 17.7 %
Mar 21, 2010 209.0Lbs. (95.0kg) 12.0Lbs. (5.5kg) 6.1 %
Jun 26, 2009 197.0Lbs. (89.5kg) -10.0Lbs. (-4.5kg) -4.8 %
Apr 23, 2009 207.0Lbs. (94.1kg) 26.0Lbs. (11.8kg) 14.4 %
Aug 17, 2007 181.0Lbs. (82.3kg)
Show Full History (11 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
274.0Lbs. (124.5kg)
Change: 61.0Lbs. (27.7kg)
335.0Lbs. (152.3kg)
Percent Change: 22.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 15, 2011 335.0Lbs. (152.3kg) -20.0Lbs. (-9.1kg) -5.6 %
Nov 13, 2011 355.0Lbs. (161.4kg) 54.0Lbs. (24.5kg) 17.9 %
Jun 26, 2009 301.0Lbs. (136.8kg) 27.0Lbs. (12.3kg) 9.9 %
Apr 23, 2009 274.0Lbs. (124.5kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
267.0Lbs. (121.4kg)
Change: 118.0Lbs. (53.6kg)
385.0Lbs. (175.0kg)
Percent Change: 44.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 15, 2011 385.0Lbs. (175.0kg) 30.0Lbs. (13.6kg) 8.5 %
Nov 9, 2011 355.0Lbs. (161.4kg) 40.0Lbs. (18.2kg) 12.7 %
Nov 6, 2011 315.0Lbs. (143.2kg) 14.0Lbs. (6.4kg) 4.7 %
Oct 31, 2011 301.0Lbs. (136.8kg) 19.0Lbs. (8.6kg) 6.7 %
Jun 26, 2009 282.0Lbs. (128.2kg) 15.0Lbs. (6.8kg) 5.6 %
Apr 23, 2009 267.0Lbs. (121.4kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 26, 2009 119.0Lbs. (54.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
134.0Lbs. (60.9kg)
Change: 9.0Lbs. (4.1kg)
143.0Lbs. (65.0kg)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2010 143.0Lbs. (65.0kg) 16.0Lbs. (7.3kg) 12.6 %
Apr 23, 2009 127.0Lbs. (57.7kg) -7.0Lbs. (-3.2kg) -5.2 %
Aug 17, 2007 134.0Lbs. (60.9kg)