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Overall Goal
///
Transform My Body
Get a six pack buy August 1st then go back to bulking to about 230.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 28, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-17,2009-04-23,2010-03-21,2011-03-07,2011-10-15,2012-06-11,2012-06-19,2013-01-28
191,198,198,202.5,206.5,213.8,218.8,225
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Halo300 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Halo300 has not added any program information.
My Supplement Program View My Full Supplement Program
Halo300 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking about how I could look so much better and thinking about my dream physique.
Halo300 updated his overall goal.
Get a six pack buy August 1st then go back to bulking to about 230.
Halo300 updated his weight from 206.5 Lbs. to 213.8 Lbs., a 7.3 Lb. gain in 240 days.
Jun 11, 2012 | LikeVisitor Comments
ralphz
ill do shoulder shrugs 1 right arm then 1 left then both at the same time and that completes 1 rep. and ill do mayb 12 reps and about 3 sets ex. 12, 10, 8
and shoulder i do shoulder press machine and/or dumbells which is side raises
Apr 9, 2010 4:05pm
ralphz
hey your arms are looking nice but no homo you would look better with traps and a chest start working on other parts of your body more..good luck
Apr 2, 2010 9:11pm
Halo300 updated his weight from 218.8 Lbs. to 225 Lbs., a 6.2 Lb. gain in 223 days.