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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 17, 2012
CURRENT
Mar 14, 2013
162.9 Lbs.
LEAN BODY MASS
20.1 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Mar 26, 2013
CURRENT BODY FAT
11
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2012-10-17,2012-12-01,2012-12-12,2012-12-31,2013-01-10,2013-01-11,2013-01-15,2013-01-17,2013-02-01,2013-03-26
168,170,172,172,174,175,176,178,180,183
Sep 21, 2013
185 Lbs.
%
2012-10-17,2012-12-31,2013-01-11
10,10,11
Sep 21, 2013
8 %
Lbs.
2012-10-17,2012-12-01,2012-12-12,2012-12-31,2013-01-10,2013-01-11,2013-01-15,2013-01-17,2013-02-01,2013-03-26
151.2,153,154.8,154.8,156.6,155.8,156.6,158.4,160.2,162.9
Programs
My Workout Philosophy View My Full Workout Program
HallamNick has not added any program information.
My Nutrition Program View My Full Nutrition Program
Protein, Carbs, and Fats oh my
I eat every 2-3 hours. If i am hungry an hour after I eat, then i'll eat again.
Try to keep it clean.
My Supplement Program View My Full Supplement Program
HallamNick has not added any program information.
My Motivation Program View My Full Motivation Program
HallamNick has not added any program information.
HallamNick updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 53 days.
Mar 26, 2013 | Like
wozmafia likes this.
HallamNick LEGS!!!!!! Havent made these babies a priority in the past, but they are as important as all the rest. Getting it tonight!
Mar 25, 2013 | Like
Visitor Comments
superjaredman
Doing great here man, just glad its the weekend. :) What are you up to?
Mar 23, 2013 12:13am
rdstanle22
Thanks for the friend request man! Keep up the good work, looking solid!
Mar 16, 2013 11:03pm
HallamNick is now friends with mkharyb and FadiHindi.