Oct 19, 2009 12:20am

hey sup bro hows your workouts going

Jul 31, 2009 8:06am

got one posted finally, check it out at the teen workout logs, first workout was from tuesday.

Jul 29, 2009 5:04pm

I'll have to do that. i'll start once i do my next workout

Jul 26, 2009 1:02pm

I'm thinkin about goin back to the workout that made me strong, its good for 5-10 lbs a week, on maxes. Works on most lifts.

Jul 25, 2009 11:01pm

i should, my workouts are always random, and now usually at any whim, or if i have time. but, they do the job.

Jul 25, 2009 10:32am

yeah, i love it. i can finally do 225 on bench for a set or two and it blows people's minds.

Jul 24, 2009 7:32am

yeah dude, i love lifting in gyms at like on base or with just bigger guys in general. i always get stares when they see someone like me do sets of 350 for deadlift.

Jul 23, 2009 10:32am

oh, people always post stuff like how they can do this much or whatever, and with me being my size, no one believes me unless i have proof.

Apr 28, 2009 9:26pm

nooo ****ing clue. ever since off season ended, my bench has gone up. my squat has stayed the same. I dont really have the motivation to do legs at the moment.. kinda sucks. I think I can get away with not working my legs for awhile.

Apr 28, 2009 7:48am

where is it? haha hey I'm repping 225x4 and 235x4 and 245x3 now on benchpress :]]

Mar 28, 2009 2:41pm

yeah thats what I do. haha wow thats really good!

Mar 27, 2009 7:10pm

is that good? lol. yeah I do my own thing for the most part.

Mar 26, 2009 4:15pm

thats awesome dude. I wish my coach was better lol

Mar 25, 2009 9:07pm

hah nice dude. I can already bench that x2, fyi. lol

Mar 21, 2009 9:27am

awesome dude you can definitly do that. keep me and everyone updated on bodyspace. post some before and after pics too! haha

Mar 20, 2009 8:44pm

cause my mom won't let me eat it cause of the stupid salmonella crisis ... blah. you can do it man.. 20lbs in a year is easy to attain w/ some fat gain. thats what im doing. i want to get to 150lbs by next school year.

Mar 20, 2009 12:46pm

haha yeah, i hated making weight for powerlifting and wrestling. but now we can bulk up as much as we'd like now that the season is over. ugh i want some ****ing peanut butter!!!!

Mar 20, 2009 11:43am

haha nice you swole ass mofo. haha. I'll get mine up next week.. going to go for 335lbs :] yeah its good stuff, I put on alot of muscle with that. but nothing beats peanut butter. lol.

Mar 19, 2009 8:28pm

hah well its a good habit to have for when you get older, you know. better to start when your younger than when you've already gained like 30lbs of fat as an adult and then realize the importance of a sound nutrition. but yeah I'll take the tips you gave me about deadlift into consideration. lol look into muscle milk. go ask the forum what is a good weight gainer.

Mar 19, 2009 6:03pm

haha nice. i haven't had ice cream, or sweets, fast food, soda, in over 2 years. increase your fat intake. that will get you swole .. trust me. peanut butter ftw. before the salmonella bull**** I was eating peanut butter non stop.