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Hakon92
"I want to gain A LOT of muscle mass during off season, while mainting low body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 6.0 lb (2.7 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 20, 2009 160.0 lb (72.7 kg) 5.5 lb (2.5 kg) 3.6 %
Oct 6, 2009 154.5 lb (70.2 kg) -12.7 lb (-5.8 kg) -7.6 %
Apr 16, 2009 167.2 lb (76.0 kg) 13.2 lb (6.0 kg) 8.6 %
Nov 2, 2008 154.0 lb (70.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 22, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 19, 2009 6'0.0" (1.8 m) 0'2.1" (0.1 m) 3.0 %
Nov 2, 2008 5'9.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 22.0 lb (10.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Aug 7, 2009 Dec 31, 2009 Aug 24, 2009 Goal Has Expired  
  172.0 lb (78.2 kg) 176.0 lb (80.0 kg) 192.0 lb (87.3 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Bench Change % Change
Nov 20, 2009 176.0 lb (80.0 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 7, 2009 172.0 lb (78.2 kg) 18.0 lb (8.2 kg) 11.7 %
Feb 7, 2009 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 243.0 lb (110.5 kg) Change: 22.0 lb (10.0 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 9.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 24, 2009 265.0 lb (120.5 kg) -1.0 lb (-0.5 kg) -0.4 %
May 19, 2009 266.0 lb (120.9 kg) 23.0 lb (10.5 kg) 9.5 %
Feb 7, 2009 243.0 lb (110.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 19, 2009 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 9.0 lb (4.1 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2009 111.0 lb (50.5 kg) 9.0 lb (4.1 kg) 8.8 %
Oct 6, 2009 102.0 lb (46.4 kg)


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