Last Visit: Dec 16, 2009 12:03pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 7, 2009 9:02am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to lose 18 lbs of fat and have a body fat of < 12% by March 2010.
Fit Status:
second day back in the gym after being sick and work picking up.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Suffolk, Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1998
How I Started:
I have been lifting on and off since I was deployed with the navy for 6mo and needed to find something to do on my off time. Since I got out of the navy, it has been more off because I work full time have 3 kids, and go to school full time.
Now I am deployed with the navy again it will be more on for now.
Why I Love It:
It relieves stress and gives me energy.
How I Stay Motivated:
Seeing the changes in my body, my kids look up to me.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 3, 2009 1:21pm
What Hair_74 Is Up To:
Dec 16, 2009
Hair_74updated Fit Status "second day back in the gym after being sick and work picking up."
I want to lose 18 lbs of fat and have a body fat of < 12% by March 2010.
Goal (Long):
I have been overweight since 2000. The heaviest I made it up to is 235. I was eating fast food for lunch and dinner, i was eating a lot too (a whole large pizza by my self). I have been on and off diets and in and out of the gym and made it all the way down to 200 then back up to 220. It came to a point this year where I have to make a change.
35 and high blood pressure, high cholesterol.
I want to be around for my kids and grand kids
I am tired of feeling tired all the time and getting winded walking up stairs.
plus I want people to notice me on the beach next summer.
