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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Mar 30, 2011
CURRENT
Jul 15, 2012
148.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
May 18, 2013
CURRENT BODY FAT
13
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-04-07,2012-04-10,2012-05-04,2012-05-07,2012-05-19,2012-05-26,2012-06-02,2012-06-09,2012-06-24,2012-07-04,2012-07-14,2012-07-28,2012-09-02,2012-09-16,2012-09-23,2012-10-07,2012-10-29,2012-11-10,2012-11-20,2012-12-07,2012-12-24,2013-01-14,2013-02-05,2013-03-12,2013-03-29,2013-05-18
125.4,125.4,126,130,132,133,134,137,139,141,143,145.2,147,148,150,152,153,154,155,157,159,163,170,174,178,171
Jan 01, 2013
132 Lbs.
%
2012-05-26,2012-07-04,2012-07-16,2012-07-28,2012-09-02,2013-01-14,2013-04-16,2013-05-18
10,10.9,11.2,11.4,10.4,11,14,13
Lbs.
2012-04-07,2012-04-10,2012-05-04,2012-05-07,2012-05-19,2012-05-26,2012-06-02,2012-06-09,2012-06-24,2012-07-04,2012-07-14,2012-07-28,2012-09-02,2012-09-16,2012-09-23,2012-10-07,2012-10-29,2012-11-10,2012-11-20,2012-12-07,2012-12-24,2013-01-14,2013-02-05,2013-03-12,2013-03-29,2013-05-18
112.9,112.9,113.4,117,118.8,119.7,120.6,123.3,125.1,125.6,127,128.7,131.6,132.5,134.3,136.1,137,137.9,138.8,140.6,142.4,145.1,151.3,154.9,153.1,148.8
Programs
My Workout Philosophy View My Full Workout Program
HagenK has not added any program information.
My Nutrition Program View My Full Nutrition Program
HagenK has not added any program information.
My Supplement Program View My Full Supplement Program
HagenK has not added any program information.
My Motivation Program View My Full Motivation Program
HagenK has not added any program information.
Visitor Comments
HagenK updated his body fat from 14% to 13%, a loss of 1% in 32 days.