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Bringing sexy back!!! HalfMan-HalfAmazing
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View HafManHafAmazn's:
Profile
BodyBlog (3)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

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Membership Info
Member Since: Dec 3, 2007
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 1,250
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Aug 23, 2009 10:49am
Last Forum Post: Never
Last Photo Upload: May 19, 2008 1:10pm
Last Profile Update: Oct 18, 2008 1:46pm
Last Blog Post: May 16, 2008 8:13am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 127
Stalking (?) : 35
Inspiring (?) : 0

HafManHafAmazn

Overall Goal:  To transform my body into a chiseled work of art.

Fit Status:  HafManHafAmazn has not entered a Fit Status.  Ask HafManHafAmazn for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
29
Location:
Huntington, West Virginia, United States
Occupation:
Customer Service Rep
Personal Website:
http://www.myspace.com/littlejohn15
Primary Gym:
College:
High School:
When I Started:
Sep, 1998
How I Started:
Started working out to get stronger and faster for Football and Track in high school.
Why I Love It:
I love being healthy and in shape to help prolong my life! I also love looking good and feeling good. I love being able to see the results from the hardwork i've put in. I love the compliments i receive from others.
How I Stay Motivated:
I stay motivated by focusing on the goals i set out to accomplish and thats to get stronger and have that shredded look. Seeing results also keeps me motivated to continue working hard and perfecting my body.
BB Accomplishments:
Forum Signature:
We are what we repeatedly do. Excellence then, is not an act, but a habit.? ~ Aristotle
Last Updated: Jun 4, 2008 2:06pm

What HafManHafAmazn Is Up To:
May 24, 2009
HafManHafAmazn updated Body Stats - Calves: 16 ins., Forearms: 11 ins.
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 6, 2006 May 23, 2008
Abs 1 Flexed Back 5-198lbs
This is a view of abs after a night on on the town (food and beer).
Last Updated: May 23, 2008 10:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 23, 2008 10:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 21, 2008 7:16am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To transform my body into a chiseled work of art.
Goal (Long):
I've always wanted the Body of a Greek God or Comic Book Superhero! You know the kind that has the perfect body thats ripped and shredded so that you can see every detail of every muscle.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Dec 3, 2007 3:05pm

Members That Inspire HafManHafAmazn:
HafManHafAmazn does not have inspirational members yet.

BodyAnswers
HafManHafAmazn has answered 36 of 67 total questions.
View all 36 of HafManHafAmazn's BodyAnswers »

How many reps per set do you usually do? Why?
8-10
- Updated May 29, 2008 1:02pm

How long do you rest between sets on average? Why?
1-2 minutes
- Updated May 29, 2008 1:02pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Adds a little fun to the hard work being put in! Benefits me when i'm down to the last few reps with the added encouragement or the needed spot!
- Updated May 29, 2008 1:01pm

View all 36 of HafManHafAmazn's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 3, 2007 3:05pm

Videos of HafManHafAmazn
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 3:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 3:05pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on May 16, 2008 8:13am

So i've been cutting calories, doing cardio and taking in low carbs since Monday, in an attempt to lower my bodyfat and its starting to get a little rough..LOL This is day 4 (Thursday) and mentally, more then physically, i can tell that i'm starting to get drained. I feel hot, hungry, and...

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Banana
Started: Apr 20, 2008
Reason: Took it to gain more protein throughout the day. Mainly used before workouts, after works,...
Last Updated: Apr 21, 2008 7:18am

Supplement Reviews
Nutrabolics Deca Stack, 625 Grams, Fruit Punch
Review:  Disgusting Taste but definitely got me pumped to workout the first couple times using it....
Overall Rating:  6/10
Taste Rating:  N/A
CytoSport Cytomax, 4.5 Lbs, Tropical Fruit
Review:  Great Taste and definitely one of the best recovery drinks i've used. Seems to take away a...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Apr 17, 2008 8:08am

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 21, 2008 8:16pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Apr 17, 2008 8:08am

Favorites
Bodyparts:
Hobbies:
  • Football
  • Bowling
  • Pool
Magazines:
  • FLEX
  • Men's Fitness
  • Muscle & Fitness
Healthy Foods:
  • Bananas;Oranges;Apples; Grapes;Strawberries;Celery;Carrots;
Cheat Foods:
  • Cheesesteak
Workout Music:
  • Rap
  • Rock
  • Mental Music
Supplements:
Last Updated: Dec 6, 2007 12:27pm

Friends (162)









Last Updated: Oct 18, 2008 1:46pm

Visitor Comments (29)
[ Leave HafManHafAmazn a Comment ]
ceca [ View Profile ]
Oct 28, 2008 10:12am
tnx
ceca [ View Profile ]
Oct 20, 2008 12:12pm
lol take care
ceca [ View Profile ]
Oct 1, 2008 12:00am
god i forgot about u lol
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jun 20, 2008 9:27am
thank you :)
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jun 17, 2008 11:37am
hamels is a stud plus howard and jroll are heating up, now if myers can get on track we will run away with the NL east!!! :)
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Jun 12, 2008 1:52pm
I think I am more of a firecracker, I need another year to be a bomb. Whatcha up to today?
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jun 12, 2008 12:39pm
thats awesome...i dont run into many philly fans here! you may be bragging soon...this phillies team is special, i think this is FINALLY our year :D
Front Double Biceps Buffdaddy469 [ View Profile ]
Jun 7, 2008 9:41pm
Hey bro, just thought I would let you know I am doing a fitness shoot in a couple of weeks. I am working with photographer Robert McGraw
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Jun 5, 2008 7:50pm
thanks! are ya a phillies fan in va?? good luck on becoming a work of art :)
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
Jun 5, 2008 5:10am
on my way to work, but just wanted to say good morning
user904472437828904 [ View Profile ]
May 29, 2008 1:10pm
Your "Workout Partner" answer needs to change, partner!
Chrisitne Lanois 46 yrs of age - National Figure A ChristineLanois [ View Profile ]
May 22, 2008 9:14pm
Thank you for the add....wishing you the best. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
maisalopez [ View Profile ]
May 16, 2008 9:39pm
Thanks for the add! Great definition. Keep it up!!
Front Double Biceps Buffdaddy469 [ View Profile ]
May 12, 2008 7:09pm
Yeah it's been a while, I hope things are good with you and hopefully we'll run into each other soon
I Can't Look DawnMelanie [ View Profile ]
May 9, 2008 3:02pm
Hey Mark! Big thanks for the ADD! *smile*
DeannaM [ View Profile ]
May 9, 2008 2:47pm
Love the profile pic! You look great! And by the way, you are chiseled!
Melinda F [ View Profile ]
May 9, 2008 11:13am
Hey Mark, thanks for the add!
Upload your profile picture! kag808 [ View Profile ]
May 9, 2008 12:45am
Thank you! :) Have a great weekend.
wolfe4life [ View Profile ]
May 8, 2008 1:41pm
Cardio Everyday, LOW fat/moderate Carbs/HIGH Protein!
say CHEESEEEEEEEEEEE MsFitFern [ View Profile ]
May 1, 2008 8:05pm
hey I want to be a work of art too!
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