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Membership Info

Member Since: Dec 3, 2007
BodyBlog Started: Apr 2, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 575

Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 20

Forum Rep (?) : HafManHafAmazn 10

Activity

Last Visit: Aug 18, 2008 11:03pm
Last Forum Post: Never
Last Photo Upload: May 19, 2008 1:10pm
Last Profile Update: Jul 19, 2008 10:37am
Last Blog Post: May 16, 2008 8:13am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 123

Stalking (?) : 36


HafManHafAmazn "To transform my body into a chiseled work of art."

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	28
Location:	Huntington, West Virginia, United States
Occupation:	Customer Service Rep
Personal Website:	http://www.myspace.com/littlejohn15
Gym:	Huntington YMCA
Gym Location:	Huntington, WV
When I Started:	Sep, 1998
How I Started:	Started working out to get stronger and faster for Football and Track in high school.
Why I Love It:	I love being healthy and in shape to help prolong my life! I also love looking good and feeling good. I love being able to see the results from the hardwork i've put in. I love the compliments i receive from others.
How I Stay Motivated:	I stay motivated by focusing on the goals i set out to accomplish and thats to get stronger and have that shredded look. Seeing results also keeps me motivated to continue working hard and perfecting my body.
BB Accomplishments:
Forum Signature:	We are what we repeatedly do. Excellence then, is not an act, but a habit.? ~ Aristotle
Last Updated: Jun 4, 2008 2:06pm

Progress Pictures
Jun 6, 2006	May 23, 2008

This is a old picture when i was just working out and not eating right.	This is after two weeks of low carbs and cardio.
View All 21 Progress Pictures »
Last Updated: May 23, 2008 11:02am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	198 lb (90.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 23, 2008 10:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	305 lb (138.6 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	385 lb (175.0 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:		Overhead Press:	193 lb (87.7 kg)
Last Updated: Apr 21, 2008 7:16am

Goals:
Main Goal:	Live Healthier
Goal (Short):	To transform my body into a chiseled work of art.
Goal (Long):	I've always wanted the Body of a Greek God or Comic Book Superhero! You know the kind that has the perfect body thats ripped and shredded so that you can see every detail of every muscle.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Dec 3, 2007 3:05pm

BodyAnswers

HafManHafAmazn has answered 36 of 56 total questions.
View all 36 of HafManHafAmazn's BodyAnswers »

How many reps per set do you usually do? Why?

8-10

- Updated May 29, 2008 1:02pm

How long do you rest between sets on average? Why?

1-2 minutes

- Updated May 29, 2008 1:02pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Adds a little fun to the hard work being put in! Benefits me when i'm down to the last few reps with the added encouragement or the needed spot!

- Updated May 29, 2008 1:01pm

View all 36 of HafManHafAmazn's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 3, 2007 3:05pm

Videos of HafManHafAmazn
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 3:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 3:05pm

Latest BodyBlog Entry (3 Posts Total)

Delayed Carb Cutter

Category: Training on May 16, 2008 8:13am

So i've been cutting calories, doing cardio and taking in low carbs since Monday, in an attempt to lower my bodyfat and its starting to get a little rough..LOL This is day 4 (Thursday) and mentally, more then physically, i can tell that i'm starting to get drained. I feel hot, hungry, and...

View HafManHafAmazn's Inner Thoughts

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Banana Started: Apr 20, 2008 Reason: Took it to gain more protein throughout the day. Mainly used before workouts, after works,... read more »
Last Updated: Apr 21, 2008 7:18am

Supplement Reviews
	Nutrabolics Deca Stack, 625 Grams, Fruit Punch Review: Disgusting Taste but definitely got me pumped to workout the first couple times using it.... read more » Rating: 6/10
	CytoSport Cytomax, 4.5 Lbs, Tropical Fruit Review: Great Taste and definitely one of the best recovery drinks i've used. Seems to take away a... read more » Rating: 10/10
Last Updated: Apr 17, 2008 8:08am

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Jun 17, 2008 11:10am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Apr 17, 2008 8:08am

Favorites
Bodyparts:	Traps [ exercises ] Triceps [ exercises ]
Hobbies:	Football Bowling Pool
Magazines:	FLEX Men's Fitness Muscle & Fitness
Healthy Foods:	Bananas;Oranges;Apples; Grapes;Strawberries;Celery;Carrots;
Cheat Foods:	Cheesesteak
Workout Music:	Rap Rock Mental Music
Supplements:	CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme
Last Updated: Dec 6, 2007 12:27pm

Friends (159)

LiciKing	hjduarte	craigd34
susbac06	NicoleD	ulisses
Andyifbbpro	fluteangel	ChickenTuna

Show All Friends (159) »

Last Updated: Jul 19, 2008 10:37am

Visitor Comments (26)
[ Leave HafManHafAmazn a Comment ]
	nic902 [ View Profile ] Jun 20, 2008 9:27am thank you :)
	nic902 [ View Profile ] Jun 17, 2008 11:37am hamels is a stud plus howard and jroll are heating up, now if myers can get on track we will run away with the NL east!!! :)
	MsFitness [ View Profile ] Jun 12, 2008 1:52pm I think I am more of a firecracker, I need another year to be a bomb. Whatcha up to today?
	nic902 [ View Profile ] Jun 12, 2008 12:39pm thats awesome...i dont run into many philly fans here! you may be bragging soon...this phillies team is special, i think this is FINALLY our year :D
	Buffdaddy469 [ View Profile ] Jun 7, 2008 9:41pm Hey bro, just thought I would let you know I am doing a fitness shoot in a couple of weeks. I am working with photographer Robert McGraw
	nic902 [ View Profile ] Jun 5, 2008 7:50pm thanks! are ya a phillies fan in va?? good luck on becoming a work of art :)
	MsFitness [ View Profile ] Jun 5, 2008 5:10am on my way to work, but just wanted to say good morning
	user904472437828904 [ View Profile ] May 29, 2008 1:10pm Your "Workout Partner" answer needs to change, partner!
	ChristineLanois [ View Profile ] May 22, 2008 9:14pm Thank you for the add....wishing you the best. Stay tune for new progress pictures and video serious "RAW REALITY of A Figure Athlete @ 46 yrs of age"...Prep for the CBBF Nationals and IFBB Northa Americans.....stay tune. Christine :)
	maisalopez [ View Profile ] May 16, 2008 9:39pm Thanks for the add! Great definition. Keep it up!!
	Buffdaddy469 [ View Profile ] May 12, 2008 7:09pm Yeah it's been a while, I hope things are good with you and hopefully we'll run into each other soon
	DawnMelanie [ View Profile ] May 9, 2008 3:02pm Hey Mark! Big thanks for the ADD! smile
	DeannaM [ View Profile ] May 9, 2008 2:47pm Love the profile pic! You look great! And by the way, you are chiseled!
	Melinda F [ View Profile ] May 9, 2008 11:13am Hey Mark, thanks for the add!
	kag808 [ View Profile ] May 9, 2008 12:45am Thank you! :) Have a great weekend.
	wolfe4life [ View Profile ] May 8, 2008 1:41pm Cardio Everyday, LOW fat/moderate Carbs/HIGH Protein!
	MsFitness [ View Profile ] May 1, 2008 8:05pm hey I want to be a work of art too!
	Buffdaddy469 [ View Profile ] Apr 29, 2008 9:34am See you at the gym man!!
	jdang416 [ View Profile ] Apr 23, 2008 8:35am Thanks Mark! I'm getting ready to transition everything from cutting to bulking this Sunday so final cut photos this weekend (with a tan!). How's training going? I see from your progress shots that your abs are coming along nicely. May I suggest adding 3 sets of ab planks and slow jackknives on a Swiss Ball to your ab regimen? You've got awesome abs that actually split in the middle and if you bring them in and tighten them by working the transverse abdominus, they're gonna look crazy.
	kag808 [ View Profile ] Apr 22, 2008 2:27pm Thanks so much for the add. :)
View All 26 Comments »

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