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Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 27, 2012
CURRENT
Nov 27, 2012
180 Lbs.
LEAN BODY MASS
20 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 3, 2012
CURRENT BODY FAT
10
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2012-11-25,2012-11-27,2012-12-03
200,200,200
Mar 11, 2014
208.4 Lbs.
%
2012-11-27
10
Mar 11, 2014
6 %
Lbs.
2012-11-25,2012-11-27,2012-12-03
180,180,180
Programs
My Workout Philosophy View My Full Workout Program
Hadeer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hadeer has not added any program information.
My Supplement Program View My Full Supplement Program
Hadeer has not added any program information.
My Motivation Program View My Full Motivation Program
Hadeer has not added any program information.
Visitor Comments
dennisho
Yo Hadeer, you need to have more of presence on here man!
Get working.
- Dennis
Feb 11, 2013 11:21pm
MichelleParish
Of course ill be your friend! Thank you so much for the compliment but I must say sir. Your progress pics are awesome that's one of the best cuts I've ever seen show em how its done!!!
Nov 28, 2012 5:23pm
Hadeer is now friends with qtfoxelade.