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P1000344_1_ Oct. 08 5k
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Membership Info
Member Since: Sep 28, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 22
  • Overall: 3,154
Forum Posts: 18
BodyBlog Entries: 7
Comments to Others: 187
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:27pm
Last Forum Post: Nov 27, 2008 5:36pm
Last Photo Upload: Oct 21, 2008 12:58pm
Last Profile Update: Nov 9, 2009 11:58am
Last Blog Post: Jul 19, 2009 1:20pm

Friends Stats
Fan Club (?) : 41
Mutual Friends (?) : 1115
Stalking (?) : 179
Inspiring (?) : 0

Hackweight

Overall Goal:  Run a Half-Marathon in under 1:35:00

Fit Status:  Hackweight has not entered a Fit Status.  Ask Hackweight for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Brian Smith
Sex:
Male
Age:
33
Location:
Toronto, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1992
How I Started:
I got my first gym membership at a community center when I wanted to get bigger for pee-wee football. I took some time off a few years back but haven't gotten really serious about looking and feeling my best until about three years ago.
Why I Love It:
Nothing gets rid of stress better and I love the attention being in shape gets me
How I Stay Motivated:
I see people who haven't invested anytime in themselves struggle with their health and having difficulty doing routine tasks. I don't want to be in my 50s and not be able to walk up a flight of stairs. Feeling and looking good are a sign of self respect and others will see you as someone they can look up to. I hope to lead by example and encourage others to lead a healthy lifestyle.
BB Accomplishments:
2009 Goodlife Toronto Marathon 5k (20:05) 2009 Scotia Waterfront Half-Marathon (1:38:53 PR) 2009 Acura Toronto 5k (PR 20:02) 2009 Mississauga Desjardins General Insurance 10K (PR 42:39) 2009 The Bay and Back 5k (20:07) 2008 Goodlife Toronto Marathon 5k (20:32)
Forum Signature:
Last Updated: Oct 18, 2009 8:54am

What Hackweight Is Up To:
Oct 18, 2009
Hackweight changed Overall Goal: "Run a Half-Marathon in under 1:35:00."
Aug 23, 2009
Hackweight changed Body Fat to 12.2%
Jul 19, 2009
Hackweight created a new blog entry, "Hacking and sputtering with weeks to go"
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2008 Apr 2, 2009
156 lbs. mirror
sorry about the filthy mirror
Last Updated: Apr 2, 2009 12:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 23, 2009 4:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 4:37pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Run a Half-Marathon in under 1:35:00
Goal (Long):
Overall fitness is important to me. It is not just looking good but being able to accomplish a range of athletic milestones is what I hope to achieve.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Mississauga Half-Marathon
Last Updated: Oct 18, 2009 8:55am


BodyAnswers
Hackweight has answered 24 of 67 total questions.
View all 24 of Hackweight's BodyAnswers »

What type of person at your gym annoys you the most? Why?
Anyone who thinks they can wear gym clothes more than once without washing them
- Updated Nov 26, 2008 2:37pm

What is the best age to start lifting weights?
14
- Updated Nov 25, 2008 5:01pm

What mistakes did you make when you first started working out?
Go heavy with forced reps, drop sets and negatives on EVERY set. No wonder everything hurt all of the time. As for nutrition, I learned that chicken wings are not a valuable protein source
- Updated Nov 25, 2008 5:01pm

View all 24 of Hackweight's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2009 8:55am

Videos of Hackweight
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 8:26am

Favorite Bodybuilding And Fitness Videos
Lunges
Lunges
Play this video Played: 45
Why I like this video: Very well explained use of split squats and lunges, both exercises that are under utilized and often not performed correctly in the gym
Last Updated: Oct 13, 2008 8:26am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 19, 2009 1:20pm

With ten weeks until my half-marathon, I decided to check my level of fitness by running a 5k race this morning. I had two reasons for this: first, I wanted to know if all of the increased mileage I had been piling on was paying dividends with improved endurance and better racing times,...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Jun 04, 2007
Reason: Best tasting protein powder I've tried so far
AllMax Nutrition Micronized Creatine Monohydrate, 1000 Grams
Started: Oct 13, 2008
Reason: 
Last Updated: Oct 18, 2008 6:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 7, 2009 1:15pm
Recent Threads:


Workout Program:
Day 1: Biceps/Triceps
barbell curls- 3 sets,8-12 reps
machine curls- 3 sets, 8-12 reps
one-arm cable curls- 2 sets, 10-12 reps
cable pushdowns- 3 sets, 8-12 reps
machine extentions- 3 sets, 8-12 reps
dips- 2 sets, 35 reps
Cardio: 35 min stationary bike keeping HR around 150 bpm

Day...
Last Updated: Oct 6, 2008 1:30pm

Favorites
Bodyparts:
Hobbies:
  • reading
  • current affairs
Magazines:
  • Men's Health
  • Runner's World
  • Muscle and Fitness
Healthy Foods:
  • Tuna
  • Salmon
  • Bananas
Cheat Foods:
  • Beer
  • Pizza
Fitness Books:
  • It's Not About the Bike: My Journey Back to Life by Lance Armstrong
Workout Music:
  • 50 Cent
  • Lil Wayne
  • Tupac
Last Updated: Oct 8, 2008 4:30pm

Friends (1294)









Last Updated: Nov 9, 2009 11:58am

Visitor Comments (142)
[ Leave Hackweight a Comment ]
holiday12 [ View Profile ]
Oct 7, 2009 1:07pm
Thank you.. I had that one taken after the Flex Bikini at Olympia.. Have a great workout!
simonenz [ View Profile ]
Sep 9, 2009 3:22pm
Thank you :) Great running times! Haha, it's a quote off Anchorman.
Starting QB for the Denver Dream's LFL BKmain [ View Profile ]
Jul 30, 2009 4:54pm
LOL! Thank you so much! You should come out and watch us play!! BK #5
Vote for this pic soon msg me to find out where! Makaitibubrn [ View Profile ]
Jul 13, 2009 3:50pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
Ascent81 [ View Profile ]
Jun 13, 2009 7:55pm
thanks for the add. and good luck with your 5k goal. check out my journal to see my recent running adventure.
Back HeartProtein [ View Profile ]
Jun 7, 2009 7:57pm
Oh gosh, a half marathon! GOOD LUCK! I did the Heptathlon and when I did not do that I competed in 100HH, long jump and Jav. :)
Dolly_G [ View Profile ]
May 28, 2009 8:46pm
Hey Brian :) Thanks for the add :D
8K June 2009 Pheidippides [ View Profile ]
May 26, 2009 7:51am
I read your blogs about the 5K progress. Last Sept. I missed 20 minutes by 4 seconds (very frustrating) and I didn't finally break that barrier until my 6th 5K, yesterday. Train steadily and train smartly and you'll get there.
xoxo sweet24 [ View Profile ]
May 6, 2009 4:19pm
No Prob. Maybe on friday.
Trudee [ View Profile ]
Apr 27, 2009 6:21am
Good Luck with your racing? How do you work on your speed? I would love to get my 5K's consistently around 25. My PR is 25:30 and at the time I was doing speedwork one day a week at the local track. What does your running schedule look like? Have a good day
Gaining laflorida3 [ View Profile ]
Apr 23, 2009 4:31pm
you look great, hope everything else is good! thanks for the add :)
shawnbellon [ View Profile ]
Apr 15, 2009 9:36pm
Thank you.
abs pork_chop [ View Profile ]
Apr 13, 2009 7:50am
well good luck! keep up the good training! The longer you go the more rewarding it is. I stopped at halfs and they were all amazing!
Upload your profile picture! outer-strength [ View Profile ]
Apr 12, 2009 7:31am
No- I was in Calgary when I competed, but have been away for 2 years in July. Back home on Vancouver Island!
abs pork_chop [ View Profile ]
Apr 10, 2009 8:42pm
Thanks! I don't do anymore races... had tendinitis, pushed it and I was out for 6 mo! (Moral of the story - only time NOT to push it!! lol) Started lifting to get back into shape and loved it so here I am. What do you normally run?
Upload your profile picture! GoPastThePain [ View Profile ]
Apr 2, 2009 12:48pm
Nice ab development man.
Just me!! mgoobie [ View Profile ]
Mar 31, 2009 2:56pm
hey, it's another canadian, eh!!:) and a torontonian at that. not from toronto, but not too far away.
Celestine [ View Profile ]
Mar 29, 2009 9:13pm
Happy Sunday, Hackweight! I hope you have a great week. Celestine
Cynthia48 [ View Profile ]
Mar 26, 2009 12:29pm
good luck with your race thanks for stopping by I'm doing great just got back from the gym did chest ans abs.
Cynthia48 [ View Profile ]
Mar 26, 2009 12:47am
just stop by to check on you.
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