Hack Squat 
"More fat, less muscle. Wait no other way around."
|
Sun. - Quads/Hams Front Squats, hack squats, Leg Curl, SLDL
Mon - Chest/Triceps Flat DB press, Incline DB press, Incline fly, CGBP, dips, skullcrushers, pressdown (palms down,palms in, palms up)
Tue - Back/Biceps Weighted pullups, deadlift, barbell bent over row, seated row, DB preacher curls, EZ curls, hammer curls
Wed - Calves/Shoulders/Abs/Traps Military press, rear delt fly, standing calf raise, calf press on hip sled, seated calf raise, weighted decline crunch, weighted knee raise in captain's chair, DB shrug
Rest of the week - Work. Every other week I work Wed. and combine chest and back and throw out half the stuff I would otherwise do, usually the iso moves for tricep and bicep. |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
