Mar 12, 2008 11:25pm

I'm around. How about you? I hurt my back doing calf raises Tue. night but at least I can walk a lil now. I thought I was going to miss a lot of time from the weights but I got a lot better just laying around all day today. I think I went throug a whole tube of icy hot.

Mar 12, 2008 11:18pm

You are doing DAMN good man. Are you really 46? I can only hope to look half that good when I'm that age. Very freakin impressive I thought you'd be in your 20s.

Mar 2, 2008 3:31pm

Thanks and you too. Lookin strong. I'm still around here and there. How are those oil rigs doin? Did we run out of oil yet?

Mar 2, 2008 3:29pm

Thanks dude and cool site. When are you going to post a cutting pic? You have plenty of muscle that's for sure!! Keep training hard bro.

Feb 26, 2008 9:19pm

Training is going good. I put on 15 Lbs. over the winter with some fat for insulations cause it's so damn cold here haha. I got to get rid of some of the fat now. You? Your back is looking strong!

Feb 25, 2008 3:55am

I made a blog on what i do for abs a while back, it's the only blog I made.

Feb 25, 2008 3:53am

Thanks man, I don't target obliques at all. They get hit with heavy compound moves though with the entire core... things like front squatting which I love to death. I dunno really.

Feb 22, 2008 6:18pm

Yeah winter will do that. I put on almost 15 Lbs. but I think at least some of it was muscle. I'm really sick of this crappy weather, it was 15 below Thu. morning when I woke up. It's almost March dammit. Stop!!! Global warming my ass. Have a good weekend.

Feb 19, 2008 8:46pm

Hey there, I made an ab blog a while back if you're interested. I only train them once a week too. Abs do plenty of work front squatting, doing heavy rows and all that stuff. Still pays to hit them with some direct work but not 5 days a week or any of that nonsense.

Feb 19, 2008 8:30pm

Haha hey, you're supposed to warm up the car for a while so you can defrost the window. I do the same thing though sometimes. I only live a mile from work so I'll be like, eh I can make it with this nickel sized spot I can see through. How did you get chubby again? Grrrr.

Feb 15, 2008 10:12pm

What's new with you? Still carrying rocks around? Probably not in wintertime eh. I'm sick and tired of winter, it's been a bad one here.

Feb 14, 2008 6:05pm

Happy Valentine's day!! Remember me?

Feb 14, 2008 5:48pm

Awww shucks thanks a lot :) You're the first person that I heard that from all day!! Of course I was working with a bunch of guys all day but anyways. I wish you the same ya sexy redhead.

Feb 12, 2008 9:09pm

I don't know right now. I had it measured at 6% a couple years back. I don't worry about the number, most people say they have way lower bodyfat than they actually have anyways.

Feb 12, 2008 7:05pm

Haha Thanks for the post man.

Feb 10, 2008 10:54pm

Hey bro! How are things? Looks like your making improvements. I don't want to piss you off but I rarely do any cardio. I've found it's not helpful really for my bodytype. Different for everybody. Hope everything is well.

Feb 10, 2008 10:45pm

Hello there! I'm sorry I was not on here for a couple months so I'm saying hi now. It is 11 below 0 where I'm at right now but your pics are helping to heat things up haha. Hope everything is going well.

Feb 10, 2008 4:11pm

Hey Merry Christmas to you too!! Oh crap I'm a lil late sorry. Thanks for the comments bro, you're lookin strong. Best of luck to you in your quest to be ripped to shreds on your 30th.

Feb 8, 2008 11:42pm

How are you doing dork? What's up with both our teams losing in the conference championships? That's a tough pill to swallow. At least San Diego didn't lose at home. Anyways, it's been a while, thought I'd say hi.

Nov 30, 2007 5:53pm

Hi!!! I've been busy. I don't know when I'm going to be on here. Had to say hi though. I hope everything is going good for you.