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Membership Info
Member Since: Jan 23, 2006
BodyBlog Started: Jun 1, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 32
  • Last 7 Days: 206
  • Overall: 85,669
Forum Posts: 498
BodyBlog Entries: 1
Comments to Others: 725
Forum Rep (?) :

Activity
Last Visit: Nov 23, 2009 8:38am
Last Forum Post: Mar 10, 2008 3:11pm
Last Photo Upload: Aug 28, 2007 8:42pm
Last Profile Update: Apr 16, 2008 10:36pm
Last Blog Post: May 31, 2007 7:18pm

Friends Stats
Fan Club (?) : 329
Mutual Friends (?) : 1015
Stalking (?) : 24
Inspiring (?) : 12

Hack Squat

Overall Goal:  More fat, less muscle. Wait no other way around.

Fit Status:  Hack Squat has not entered a Fit Status.  Ask Hack Squat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
Why I Love It:
I love the pump, beating personal records, and it's so relaxing when you get done.
How I Stay Motivated:
I read forums, magazines. Seeing other people in shape motivates me and seeing other people out of shape motivates me cause I don't want that to happen to me.
BB Accomplishments:
Have worn off the logos on several bb.com shaker cups.
Forum Signature:
Last Updated: Aug 10, 2007 7:19pm

What Hack Squat Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 22, 2007 Jun 19, 2007
Abs abs
I've been cutting for about 9 weeks now, still got plenty of fat to lose.
A lil better maybe, I've been coasting kind of. I cut nice and slow though. Have to drop the calories some more.
Last Updated: Jun 19, 2007 7:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 10, 2008 10:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 24, 2007 7:23pm

Goals:
Main Goal:
Other
Goal (Overall):
More fat, less muscle. Wait no other way around.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 9, 2008 7:31pm

Members That Inspire Hack Squat:
Hack Squat does not have inspirational members yet.

BodyAnswers
Hack Squat has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 9, 2008 7:31pm

Videos of Hack Squat
This Member has not entered any Videos yet.
Last Updated: Feb 9, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 9, 2008 7:31pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 31, 2007 7:18pm

All I do for abs is decline crunches with 25-35 Lbs. of weights on my chest and knee raises in a captain's chair holding a 10Lb. ball in between my knees. One day, 2 sets of each a week. No kidding.

The main thing is the decline crunches on an adjustable bench. You have to do this first in...

Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Jun 01, 2005
Reason: Like this over trying to drink a protein shake during lifting. Like the convenience of just...
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 01, 2005
Reason: I get better workouts with it.
S.A.N. Infusion, 2.42 Lbs., Cinnamon Oatmeal
Started: Mar 01, 2007
Reason: My favortie MRP. It's expensive though.
Product Not Found  read more »
Last Updated: Feb 10, 2008 6:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gettin Peeled
Number Of Posts: 498 View All Posts
Posts Per Day: 0.35
Last Activity: Nov 23, 2009 8:38am
Recent Threads:

Workout Program:
Sun. - Quads/Hams Front Squats, hack squats, Leg Curl, SLDL

Mon - Chest/Triceps Flat DB press, Incline DB press, Incline fly, CGBP, dips, skullcrushers, pressdown (palms down,palms in, palms up)

Tue - Back/Biceps Weighted pullups, deadlift, barbell bent over row, seated row, DB...
Last Updated: May 8, 2007 12:22am

Favorites
Magazines:
  • Muscle and Fitness
  • Flex
  • Muscular Development
Healthy Foods:
  • skinless chicken breast, old fashioned oats, broccoli, fish oil, blueberries, asparagus, lean steak,
Cheat Foods:
  • pepperoni pizza
Workout Music:
  • Disturbed
Last Updated: May 24, 2007 10:19pm

Friends (1039)









Last Updated: Apr 16, 2008 10:36pm

Visitor Comments (1317)
[ Leave Hack Squat a Comment ]
Side Abs 2 detour [ View Profile ]
Nov 25, 2009 2:03am
Still love this photo of you!!!
mytraining [ View Profile ]
Oct 28, 2009 5:22am
nice work, great abs.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 15, 2009 1:44am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
MistyT [ View Profile ]
Oct 11, 2009 8:10pm
Hey stranger! You're still looking amazing! Always an inspiration!
back in progress mad426 [ View Profile ]
Oct 4, 2009 8:07pm
yo hack you mind if i ask what your abs routine is? sh*t is ripppped
most muscular gmscorpion [ View Profile ]
Sep 30, 2009 5:10pm
Hey Hack. Haven't been on Bodybuilding.com for ages. You must be training for something big. Good Luck
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Sep 22, 2009 3:45am
Hey Hack! Long time no see! You're still looking great, my friend! Keep up the good work!
djdannycosmo [ View Profile ]
Sep 17, 2009 8:54am
Hey Hack Squat, Your body rocks man, and your sarcasm is on a high level as well bro! I am actually looking at your supplement list to be a copycat. Or at least as much as a starving student can! Take Care, danny
Abs are back latvia1230 [ View Profile ]
Sep 4, 2009 2:05pm
Carved abs! impressive definition!
Corona Girl says: Corona anyone??? livingloca [ View Profile ]
Aug 15, 2009 9:13pm
It's been a long time... look at what a lil' of your inspiration did for me... Hope you're doing well!
getting ready to lift GabeUrbanLatino [ View Profile ]
Aug 10, 2009 8:07am
passing by to say what up mane
Fitness Poynters muscleric [ View Profile ]
Aug 9, 2009 7:08pm
Ha, ha, man, WOW awesome avi, buddy. one gr8 physique, keep packin on the lean muscle and grow HUGE. hope all is goin well. Peace, Rich
Guest Jacques Van Rooyen guest
Aug 6, 2009 3:48am
PLease please please tell me your secret on how to get abs like that...how many reps per day..and what kind of abs exc you do.. Im about your size LOOKING FREAKING GOOD!!! Thats will power **** im jelouis..hehe Chow chow LEt me know..
Transform46 [ View Profile ]
Jul 30, 2009 6:48am
incedible abs
Minister Mace ministermace [ View Profile ]
Jul 6, 2009 10:20pm
your a beast champ!
Guest rob guest
Jul 3, 2009 5:05pm
Hey Hack Squat, I looked at your ab program and it's amazing. There are only a few on this website that have abs like you. I'm really jealous. I would think all men would love to have abs like you. Great Job!
ciberbrat [ View Profile ]
Jul 2, 2009 8:35am
Bro, i am asking for progress shots. i know you have not been idle. It's summer show off that bod bro!
Face2 pakitten [ View Profile ]
Jun 8, 2009 7:24pm
wow! crazy abs!
Front Oct 2009 getfittoday [ View Profile ]
May 17, 2009 6:16pm
Wow..you look great. I hope in time I will look like you!
cant work the guns enough myboysrock3 [ View Profile ]
May 6, 2009 12:32am
hey man--how's training going. still working those sick abs??
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