Last Visit: Apr 30, 2008 8:22pm Last Forum Post: Mar 10, 2008 2:11pm Last Photo Upload: Aug 28, 2007 7:42pm Last Profile Update: Apr 16, 2008 9:36pm Last Blog Post: May 31, 2007 7:18pm
"More fat, less muscle. Wait no other way around."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Occupation:
Personal Website:
Gym:
my basement
Gym Location:
downstairs
When I Started:
1996
How I Started:
Why I Love It:
I love the pump, beating personal records, and it's so relaxing when you get done.
How I Stay Motivated:
I read forums, magazines. Seeing other people in shape motivates me and seeing other people out of shape motivates me cause I don't want that to happen to me.
BB Accomplishments:
Have worn off the logos on several bb.com shaker cups.
Forum Signature:
Last Updated: Aug 10, 2007 6:19pm
Progress Pictures
May 22, 2007
Jun 19, 2007
I've been cutting for about 9 weeks now, still got plenty of fat to lose.
A lil better maybe, I've been coasting kind of. I cut nice and slow though. Have to drop the calories some more.
All I do for abs is decline crunches with 25-35 Lbs. of weights on my chest and knee raises in a captain's chair holding a 10Lb. ball in between my knees. One day, 2 sets of each a week. No kidding.
The main thing is the decline crunches on an adjustable bench. You have to do this first in...
Hi, hows things? Ive been 'away' for a while- totally immersed in my fitness business,building my website and my client base; working hard and loving it.Hope all is well with you x
Hack, fantastic!! Atrue inspiration! For anyone else out there , Infusion is amazin!! great taste, expensive but works well!! You can obvisouly c the effects of the others too! How many days per wk do you wrkt total then?
simon barryguest
Apr 18, 2008 3:57pm
Fantastic physique! just a few questions-Is your stomach still sore the day after training it? 2.Am i right in saying you do roughly 35 reps per set (basically to total failure with weight)? Have you ever used GH or any other aid+ do you ever use diuretics when cutting? Once again much respect. hope you get back to me soon.
I've been doing great! Intense workouts lately. Lol... have to laugh bc I am planning to go to cabo with some fellow bbcomr gal pals. What's been going on? How are the chicas treatin' ya? Life is good otherwise! Why you been away Hack?
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