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beach bound in 22 days! :) hittin it hard!!
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Background
During track season my freshman year in high school, I was introduced to lifting weights. I became so amazed when I built some biceps after a couple weeks of doing curls!! After I learned to also work triceps...I was hooked.
It's such a natural high!! I love feeling strong and that I accomplished something. And who doesn't like looking good? When you feel good about yourself it reflects in your confidence and attitude.
HackSquat Heather's Progress & Goals
HackSquat Heather's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
HackSquat Heather created a new BodyBlog entry "2012 NPC Bill Pearl High Desert Classic Photos and Results".
Results Men's BB Photos Men's Physique Photos Women's BB Photos Women's Physique Photos Figure Photos Bikini Photos Mixed Pairs Photos Boys and Girls Club Photos Guest Posing Photos Go to BodyBlog
HackSquat Heather created a new BodyBlog entry "2012 NPC Big Sky Championships".
Results Men's BB Photos Men's Physique Photos Women's BB Photos Women's Physique Photos Figure Photos Bikini Photos Mixed Pair Photos Guest Posing Photos: Grigori Atoyan and Johnnie Jackson Go to BodyBlog
HackSquat Heather updated her weight from 162.8 Lbs. to 160.9 Lbs., a 1.9 Lb. loss in 14 days.
May 02, 2012HackSquat Heather created a new BodyBlog entry "Slow and Steady FTW".
After reading several articles about 'metabolic burnout'.. I realized a while back that I did in fact screw with my body by doing lots of cardio and no carbs the last two competition seasons, like I suspected. My body got used to the hour of fasted cardio in the morning last year, and oddly so did I, so I just kept doing it through last summer, then decided to take it easy after the Olympia. My body didn't like that..so therefore a lifestyle that would normally keep me in maintenance... Go to BodyBlog
HackSquat Heather created a new BodyBlog entry "California's Largest Fitness Expo comes to San Jose for the First Time on July 14-15, 2012".
TheFitExpo, a decade long Los Angeles tradition, arrives in San Jose's McEnery Center for the first time on July 14-15, 2012. The weekend offers attendees a non-stop immersion into the worlds of health, fitness and MMA, including competitions where they can watch top athletes compete. A huge exhibit hall boasts displays from cutting edge companies that promote products and services of interest to those with a passion for being fit and living life to the fullest. Complimentary samples,... Go to BodyBlog
HackSquat Heather created a new BodyBlog entry "California's Largest Fitness Expo comes to San Jose for the First Time on July 14-15, 2012 ".
TheFitExpo, a decade long Los Angeles tradition, arrives in San Jose's McEnery Center for the first time on July 14-15, 2012. The weekend offers attendees a non-stop immersion into the worlds of health, fitness and MMA, including competitions where they can watch top athletes compete. A huge exhibit hall boasts displays from cutting edge companies that promote products and services of interest to those with a passion for being fit and living life to the fullest. Complimentary samples,... Go to BodyBlog
HackSquat Heather created a new BodyBlog entry "TheFitExpo Los Angeles and San Jose News Bulletin".
Thank you to all for making the 2012 Los Angeles Fitness Expo our biggest and best show ever! 2013 brings our 10th Anniversary, so mark your calendars now for our next LA event on January 19-20, 2013 at The Los Angeles Convention Center. Today also brings news of our first visit to Northern California on July 14-15, 2012 at The McEnery Convention Center in San Jose. We're bringing many of our favorite fitness stars, great exhibitors and amazing competitions to this area for the first time and we... Go to BodyBlog
HackSquat Heather created a new BodyBlog entry "2012 NPC Texas Shredder Results and Photos".
Results Photos: Men's Bodybuilding Men's Physique Figure Bikini Fitness Women's Bodybuilding Women's Physique Guest Poser: Nick Scott, Pro Wheelchair Bodybuilder Go to BodyBlog
HackSquat Heather updated her weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 23 days.
Apr 18, 2012
HackSquat Heather created a new BodyBlog entry "Jackies Place NPC Alaska State Championships".
Results Photos: Men's Bodybuilding Men's Physique Bikini Figure Fitness Women's Open Women's Physique Guest Poser: Oksana Grishina Go to BodyBlog
HackSquat Heather created a new BodyBlog entry "2012 NPC Natural Indiana Photos and Results".
Jesse and Jen Dale put on a great show in Indianapolis this weekend! See the coverage below: Photos Results Go to BodyBlog
HackSquat Heather joined Axiom Fitness (Boise, Idaho).
Apr 11, 2012About HackSquat Heather
Location: Idaho, United States
Level: Amateur Type: Figure Place: 2
Location: Idaho, United States
Level: Amateur Type: Figure Place: 2
cvandjk
Work ethic
kbrenn9
This member is inspirational to me, as a woman. She exemplifies everything that I aspire to be and what I want to transform my body into.
phirintra
I your hard work inspire me and i wish I could look as good as half of you :D
RagingRyan
A down to Earth true human being. And an official BA. I was only was able to work with her for a brief moment, but in that moment described what she's all about. She brings the positive energy day in and day out no matter what and will go out of her way to help anyone. She has so much left to do in life and those around her will be a step ahead with her encouragement. Definitely an inspiratio...
Latest Forum Posts
Latest BodyBlog Entries
Slow and Steady FTW
Posted in Other : May 01, 2012 1:59pmAfter reading several articles about 'metabolic burnout'.. I realized a while back that I did in fact screw with my body by doing lots of cardio and no carbs the last two competition seasons, like I suspected. My body got used to the hour of fasted cardio in the morning last year, and oddly so did I, so I just kept doing it through last summer, then decided to take it easy after the Olympia. My body didn't like that..so therefore a lifestyle that would normally keep me in maintenance turned into one that caused weight gain. :/ no bueno. (I'm sure some competitors can relat
...Sweet Complexes
Posted in Training : Mar 15, 2012 4:31pmThis morning I tried out one of John Romaniello's complexes in place of cardio.. and it kicked my butt! Super fun!
4 rounds with the same barbell in your hands the whole time (different amount of reps for each exercise based on strength in each), rest 2 minutes between rounds:
Power Cleans
Front Squats
Bent Over Row
Push Press
Stiff-Legged Deadlift
BAM. Sweaty. :)
FTS
Posted in Training : Jan 26, 2012 11:02amYep, FTS. Eff the scale. haha
According to it I put on 4 pounds since last week. On the flip side though, I'm starting to be able to see my abs again, and I PR'ed deadlifts by 50lbs this morning (I obviously hadn't tried super hard with deads before.. but you can bet your butt I am from now on!! :)
So yes, this is a lesson I've learned the other 2 times I've dieted for contest prep and had confirmed yet again - FTS. :)
Visitor Comments
HackSquat Heather is now friends with julianactor and kristianallen.