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real name
Heather
age
25
gender
Female
location
Boise, ID, US
gym
Axiom Fitness
occupation
BB.com Competition Content Coordinator
Overall Goal
///
Transform My Body
Time to see some definition again!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 18, 2013
CURRENT
Jun 17, 2013
117.5 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Jun 17, 2013
CURRENT BODY FAT
15.5
%
Jun 17, 2013
PROGRESS HISTORY
Lbs.
2008-09-18,2008-10-14,2008-12-18,2009-01-04,2009-01-20,2009-02-04,2009-06-16,2009-09-29,2009-12-01,2010-06-29,2010-08-17,2010-09-05,2010-09-11,2010-09-16,2010-10-16,2010-10-23,2011-01-04,2011-01-05,2011-01-06,2011-01-20,2011-02-23,2011-02-28,2011-03-03,2011-03-23,2011-04-15,2011-06-20,2012-03-12,2012-03-13,2012-03-19,2012-03-22,2012-03-26,2012-04-18,2012-05-02,2012-07-17,2012-09-05,2012-12-04,2013-01-15,2013-01-18,2013-03-11,2013-06-17
151,149,148,145,143,142,144,138,135,135.5,133.5,132.5,132,131.8,139,141,143.8,140.6,141.2,142,143.8,142,141.2,138.2,136,148.2,168,168,165.2,165,165,162.8,160.9,154.6,149.6,145,140.3,140,140.6,139
Apr 16, 2013
134 Lbs.
%
2008-09-18,2008-12-18,2009-02-06,2009-06-16,2009-09-29,2009-12-01,2010-06-29,2010-08-17,2010-10-16,2011-01-06,2011-03-03,2011-03-17,2011-04-15,2011-06-20,2012-03-12,2012-03-13,2012-03-19,2012-03-26,2012-04-18,2012-05-02,2012-07-17,2013-01-15,2013-01-18,2013-03-11,2013-06-17
24,19,18.6,20.3,19,19,12,10,15,17,12,11,9,16,20.9,20.9,19.8,19.6,19.3,19.2,17.8,16.4,16.4,15.8,15.5
Apr 16, 2013
12 %
Lbs.
2008-09-18,2008-10-14,2008-12-18,2009-01-04,2009-01-20,2009-02-04,2009-06-16,2009-09-29,2009-12-01,2010-06-29,2010-08-17,2010-09-05,2010-09-11,2010-09-16,2010-10-16,2010-10-23,2011-01-04,2011-01-05,2011-01-06,2011-01-20,2011-02-23,2011-02-28,2011-03-03,2011-03-23,2011-04-15,2011-06-20,2012-03-12,2012-03-13,2012-03-19,2012-03-22,2012-03-26,2012-04-18,2012-05-02,2012-07-17,2012-09-05,2012-12-04,2013-01-15,2013-01-18,2013-03-11,2013-06-17
114.8,113.2,119.9,117.4,115.8,115.6,114.8,111.8,109.3,119.2,120.2,119.2,118.8,118.6,118.2,119.8,122.2,119.5,117.2,117.9,119.4,117.9,125.7,123,123.8,124.5,132.9,132.9,132.5,132.3,132.7,131.4,130,127.1,123,119.2,117.3,117,118.4,117.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HackSquat Heather has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HackSquat Heather has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HackSquat Heather has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
SET GOALS!! Also, I recommend finding your own style of fitness that you enjoy and can be passionate about..then you will always be motivated to do it. For me: lifting heavy. :)
HackSquat Heather updated her body fat from 15.8% to 15.5%, a loss of 0.3% in 98 days.
Jun 18, 2013 | Like
HackSquat Heather updated her weight from 140.6 Lbs. to 139 Lbs., a 1.6 Lb. loss in 98 days.
Jun 18, 2013 | Like
HackSquat Heather updated her body fat from 16.4% to 15.8%, a loss of 0.6% in 52 days.
Mar 11, 2013 | LikeHackSquat Heather updated her weight from 140 Lbs. to 140.6 Lbs., a 0.6 Lb. gain in 52 days.
Mar 11, 2013 | Like
HackSquat Heather created a new BodyBlog entry "Official Arnold After Party: Party With the Pros".
The 2013 Arnold Party With The Pros will be held at the new Hollywood Casino in Columbus on Saturday night immediately following the 25th Anniversary edition of the Arnold Classic. Arnold Main Page Go to BodyBlog
Visitor Comments
StevenSki
Nice....doing it a better way is always good...better than hurting ones self. They say slow and steady wins the race...well if its a tortoise and hare. My goals will come....but I feel and see changes from where I was. 4 months in the gym and I am stronger than I was.
Apr 18, 2012 11:20am
StevenSki
your Progress shots remind me not to mess with you! Looking good! How you feel about your progress?
Apr 17, 2012 5:21pm
johndeere60
I'd have to be you to be doing any better...and yes,you have been lifting hard and heavy...looking forward to following your progress.
Mar 12, 2012 6:09pm
johndeere60
Heather,you already know this,but I thought I would tell you anyway...Your arms are looking MASSIVE!....You have added some serious muscle...keep up the good work...Tracey
Mar 12, 2012 6:01pm
Jonah1984
Hey I hope that your training is going well, I am still in the dessert hitting the gym here in Kuwait, trying to be all shredded by summer when i comeback to the states. Well was passing by just to say hello, take care now.
JONAH
Feb 16, 2012 5:37am
StevenSki
Not that good?! I'm impressed...deadlift was never something we did in school but I should try it some day. Just have to do it half blind...my contacts would probably fly across the room otherwise....lol
Feb 2, 2012 1:41pm
Luke119940
WHAT!? lol.. jk BSU I have to admit I am very impressed with. However, I've played on the Smurf Turf a few times and was not impressed.lol. Do you work for BB.com? That is a very cool profile pic
Feb 1, 2012 5:30pm
Luke119940
HA! Thank you. Yes I'm addicted just like a lot of people here. I live in Coeur d'Alene ID. Familiar?
Feb 1, 2012 2:33pm
kbrenn9
just droppin by to see how you're doing? btw, any future plans for bb.com to do a fitness expo in Maryland? Let me know!! :)
Feb 1, 2012 7:12am
Sunbem
Hi! Thank You For the Nice comment !
U Look Beautiful! Great Body!
Good Luck with Goals !!!
Jan 30, 2012 6:55pm
inthezonezanna
I did not know you were doing the E!! How exciting! Ill see you there!
Jan 27, 2012 1:56pm
HackSquat Heather is now friends with KamYee, PappaBear76 and 1 other.