Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

I want to increase my chest for a 38" to 40". I want this chest by July 04,2007

gain 15lbs in chest arms and back

i want my 6 pack back

Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet.

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

50 Pushups & 50 Sit-ups! I want to lose 32 pounds and obtain a bodyfat percentage to 20% by Labor Day. Also, I'd like to participate in my first 5k run by Labor Day and finish in less than 27 minutes.

Stay consistant, dedicated, and achieve what is necessary.

For consultation/chats email

6'4 and 258 trying to cut for next summer.

Been dieting 2 weeks and already STARVING...LOL... 14 more weeks of HELL to go and the sick thing is... I LOVE IT!

Mi gente I am back 2 the gym h5 jajah

Competing...one day.