To hit 220lbs

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Per my bodyweight. To be the 'strongest guy in the gym, pound for pound.'

To get stronger and better for wrestling season.

Stay strong but lose fat.

To ensure I remain prepared for the challenges just over the horizon.

Got my Brown belt!

My goal is to prepaare myself for Nationals in Florida on Nov 20th, im workingout hard and eating somewhat good trying not to be to bad. I have about 4 months to kick butt and i mean literaly kick butt!!

TIME TO GET MASSIVE

Chest/Abs/Oblique Definition

TO GET MY PRO CARD THIS YEAR!!!!

I want to drop my body fat to the 12% range while bringing my overall weight to the 260 range.

Gain Muscle

I want to losse some of my body fat around my stomach and then tone it up to get rock-hard abs and gain muscle and get stronger with the rest of my muscle groups

Full and complete Health; Maximize muscle definition and minimize fat!

Training for a triathlon in 2009 - advice/suggestions welcome

I WANT TO LOSE 40 LBS BY MAY 2009

Got back from the Olympia weekend & it was "The Bomb"!!! Saw a lot of people at the Expo... Mostly beautiful boothe-girls:) Attended the prejudging and was blown-away! Was pulling for Kai Greene, but Cutler definitely deserved it! Left with a