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Membership Info
Member Since: Feb 21, 2005
BodyBlog Started: Nov 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 120
  • Last 7 Days: 800
  • Overall: 123,837
Forum Posts: 1191
BodyBlog Entries: 5
Comments to Others: 3599
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 2:45am
Last Forum Post: Mar 1, 2009 10:26pm
Last Photo Upload: Feb 26, 2009 6:40am
Last Profile Update: Nov 2, 2009 12:00am
Last Blog Post: Feb 27, 2009 7:11am

Friends Stats
Fan Club (?) : 433
Mutual Friends (?) : 2667
Stalking (?) : 265
Inspiring (?) : 42

HabitualHealth

Overall Goal:  "BODYSPACE MEMBER OF THE YEAARRRR!!!" WHOO HOO! *FLEXES AND KISSES BICEP*

Fit Status:  Just maintainin'...dropped some weight and a lil muscle mass. I'll post up some pics soon. Have missed all my homies!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
CC
Sex:
Female
Age:
29
Location:
Atlanta, Georgia, United States
Occupation:
Mommy, Personal Trainer, Professional Model, Make Up Artist, Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
Admittedly, I was 105lbs heavier. Yes, it's true. Being a single mommy I reached the point where I knew I couldn't be the best role model and example mini me deserved if I wasn't at my best and living a healthy lifestyle. Really became exhausted with settling for excuses in my life vs taking action.
Why I Love It:
OH MY GAH!! Not sure we have enough bandwidth...ha! Knowing I am continually developing, challenging, and changing my body is an empowering feeling. Especially knowing where I started. The level of security, confidence, self respect and just knowing I look and feel my best is priceless. More so, being a role model, inspiration and mentor to my daughter as well as truly being able to relate with EVERYONE out there. I want to be a face in the industry that represents determination, perseverance and strength regardless of where you're at and what your goals are.
How I Stay Motivated:
I'm about as stubborn as they get. I'm always setting new realistic goals so failure doesn't find much time in my life. I also acknowledge that the long term goals I have will never come to fruition if I give up. As well, I ALWAYS try to surround myself with positive peeps who will encourage and support my goals. More importantly...this: "Hello, I've been reading your profile and checked out your progress! WOW! I'm so very impressed. I'm starting my actual work-out/weight loss program today. I kinda started a week ago but with family in town I couldn't throw all my crappy food out of the fridge or make it to the gym. So, my question to you is HOW in the world did you stay motivated when you started out? I am at least 30 lbs overweight right now. I'm an NASM CPT but I work too much for the military to actually train. I'm getting ready to read your MSN page as well! I just want to let you know that you have really inspired me to get serious and quit slacking off. I'm 38 and not getting any smaller. You have not only completely transformed your body but your entire life has changed as a result and that's a wonderful thing! Your baby girl has a great mommy! I would absolutely love and appreciate ANY ADVICE that you'd be willing to share to help me reach my goals. Thank you! Joyce-K :-)"
BB Accomplishments:
Losing 105 lbs on my own through proper diet, cardio and weight training. BEING CHOSEN AS BODYSPACE MEMBER OF THE YEARR!!! Being voted into the top 5 for round 1 of the Bodybuilding.com spokesmodel contest for Iron Man Mag!! Within 3 months of losing 105lbs competing in my first 2 figure bodybuilding competitions. Having my weight loss transformation story published in half a dozen fitness magazines. (still waiting to grace a cover!) Being voted as "2007 Hottest Fit Body". Being voted as "2006 Sexiest Female Model". Being featured on msn.com's homepage with my before/after transformation story. (check out my blog for the article!)
Forum Signature:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ***BODYSPACE MEMBER OF THE YEAR!!*** Thank you soooo much!! TRANSFORMATION OF THE WEEK FEATURE!! CHECK ME OUT!! http://www.bodybuilding.com/fun/cc_habitualhealth.htm
Last Updated: Nov 16, 2008 11:11am

What HabitualHealth Is Up To:
See Last 87 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 5, 2005 Sep 25, 2009
MODEL SEARCH ENTRY BEFORE PIC
Not sure this pic needs an explanation. You can see the difference alone in my smile from before to after.
Last Updated: Sep 27, 2009 5:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 7:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 7:26pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"BODYSPACE MEMBER OF THE YEAARRRR!!!" WHOO HOO! *FLEXES AND KISSES BICEP*
Goal (Long):
Ordinary peeps makin' extraordinary dreams happen! :) Knowing what it's like being on both sides of the spectrum, I know it's real people with real results that inspire people. I want to be that inspiration for others. To show that regardless of where you're at...you CAN make it happen. Not to sound all Dr. Philish but there's power is being able to relate to everyone on some level and I am truly humbled by it.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 10:27am

Members That Inspire HabitualHealth:
HabitualHealth does not have inspirational members yet.

BodyAnswers
HabitualHealth has answered 16 of 67 total questions.
View all 16 of HabitualHealth's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Nov 5, 2008 12:30am

What time of day do you usually workout?
Morning
- Updated Nov 5, 2008 12:30am

Where do you get your workout programs?
all over the place...past experience...constantly changing my workouts so it's always a combo of resources.
- Updated Nov 5, 2008 12:30am

View all 16 of HabitualHealth's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 10:27am

Videos of HabitualHealth
CC's (habitualhealth) Spokesmodel Entry!!
CC's (habitualhealth) Spokesmodel Entry!!
Play this video Played: 2,343
Description: Bodybuilding.com's Spokesmodel Contest!!! PLEASE VOTE FOR MEEEEEE!! :) http://www.bodybuilding.com/ironman_mo del_search_women.htm
Last Updated: Nov 9, 2008 11:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 10:27am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Feb 27, 2009 7:11am

If you're out there next weekend, look for me at the bodybuilding.com booth!!  If not there...pretty sure i'll be walking around shovelin' samples down my throat.  :p


Current Supplements:
Gaspari Nutrition Mitotropin, 30 Day Kit
Started: Nov 17, 2008
Reason: I'm doing a 30 day review (keeping a log in the forums) of Mitotropin to shed some serious...
Last Updated: Nov 17, 2008 10:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1191 View All Posts
Posts Per Day: 0.69
Last Activity: Nov 2, 2009 12:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • working out of course!
Healthy Foods:
  • loove grilled tilapia
  • steamed brocc
  • fresh berries (any kind!)
Cheat Foods:
  • MEXICAN FOOD!! white cheese dip, chips, fresh guac
  • do frozen texas margaritas count as a food??
  • ice cream...the chunkier, gooey, chocolatey chipped..... *wipes drool off chin*
Last Updated: Nov 4, 2008 3:41am

Friends (2932)









Last Updated: Nov 2, 2009 12:00am

Visitor Comments (4734)
[ Leave HabitualHealth a Comment ]
marcodeniro [ View Profile ]
Sep 26, 2009 8:37am
HEY CC How is it going, Just givin you a shout out Miss ya!
Champion510 [ View Profile ]
Sep 24, 2009 11:14am
Hope your training it going well. Drop me a note when you get a chance so we can continue our conversation.
Back Detail MrMontana98 [ View Profile ]
Sep 23, 2009 4:20am
CC, it is truly amazing to see how much your transformation means to others. To be named Body Space member of the Year! Really not much more to be said. Keep on shining and showing others how it is done!
bigmike31 [ View Profile ]
Sep 22, 2009 10:35am
just stoppin in to say hi.....
front Jayse [ View Profile ]
Sep 21, 2009 10:36pm
hey babe thanks for the comments. x
Chest flexed redbackspider [ View Profile ]
Sep 21, 2009 5:14am
Have not seen you around much? How have you been?
A03RsxTypeS [ View Profile ]
Sep 16, 2009 10:37am
how in the world are ya ?
puresteel09 [ View Profile ]
Sep 14, 2009 1:35pm
u r truly an inspiration for me i used to around 85 lbs heavier than i am now u r the truth take it easy
mrparadisecup [ View Profile ]
Sep 12, 2009 3:43am
vote for me......
Just little 'ole me jjacobsen [ View Profile ]
Sep 7, 2009 4:29am
Your transformation is incredible! You are the embodiment of strength, fitness and femininity. I wish you all the best. A true inspiration!
front flexed greenbeetle [ View Profile ]
Sep 4, 2009 11:31am
Awesome progress! You should be very proud! Drew
ngatiporou23 [ View Profile ]
Jun 2, 2009 12:37am
Hello very beautiful CC hows the training going?
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
May 31, 2009 9:10pm
hi beautiful just stop by to show my love...keep up the awesome work...have a wonderful week...lol
sweeth4796 [ View Profile ]
May 22, 2009 9:23am
have a happy memorial day weekend!
Abs-175lbs Harvestworker [ View Profile ]
May 20, 2009 12:23pm
I would ask you how you did in the contest but I just read your comment. Whoo Hoo, Congrats.And you did it w/out my vote you requested. Sorry about that I fell of the wagon and didn't check msgs but now i'm back. What's next? Harvest
eros64 [ View Profile ]
May 19, 2009 3:05am
congrats on your physique results
my back KDTATTOO [ View Profile ]
May 15, 2009 2:15pm
whats up. how is everything? holla back long time no talk.
1tymz [ View Profile ]
May 15, 2009 9:27am
Wow, love that avi!!
Front Double Bicpes scottmutant [ View Profile ]
May 7, 2009 4:15pm
i would never guess that u r a mom
sumrgurl [ View Profile ]
May 4, 2009 9:33pm
You are truly an inspiration!
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