Oct 23, 2009 2:11pm

209 huh? nice!

Jul 2, 2009 1:25am

yo thanks for finding me... you've come along ways, almost there huh? congrats.

Jun 9, 2009 12:49pm

thanks man, im in the Pensacola area. you've come a long ways, keep goin!

Jun 7, 2009 2:03am

u should update your body stats, bicep, chest size ect... curious of your proportions

May 28, 2009 11:58pm

Meow?

May 27, 2009 1:17pm

pssst, I have a crush on you

May 27, 2009 1:07pm

Wha happened to you?? come back

May 25, 2009 11:02pm

ur upper body symmetry is absolute perfection

May 25, 2009 11:01pm

ur upper body symmetry is absolute perfection

May 9, 2009 12:45am

haha you know Hydroxycut has been banned recently?

May 8, 2009 1:05pm

are u cooking scrambled eggs and a WHOLE potato on the grill? haha, i use the same seasoning too, is that the Chicago spice?

May 8, 2009 2:45am

thanks for the invite man, are u taking any supplements?

May 8, 2009 2:41am

HI Charlotte, weekend was ok, fell off the boat a lil, elbow tendon injury(too much weight) and I caught a cold (not the swine) heh, so I missed gym awhile n lost a few precious pounds,; ( but im back on track now tho! congrats on ur transformation, u are beutiful.

May 3, 2009 3:00pm

awesome back u got

Apr 8, 2009 1:23am

yo man thanks for the invite, ur lookin pretty good, GL with your goals

Mar 25, 2009 11:28am

electronic bodyfat calculators, I own one, and theres 2 at the gym Im with ; )

Mar 25, 2009 4:25am

by the way id focus more on body fat as your guide, because as long as you got low BF numbers, you are fit no matter what weight that scale reads, let the pounds start reflecting muscle mass more then a measurement of fat. here is where sculpting begins

Mar 25, 2009 4:18am

its pretty simple, muscle weighs more then fat, most BMI calculators dont take into account a person who might have an extra muscular physique. they give answers based on very basic information, age,sex,hight, ect... and if you want a back like mine, its extra muscle you need, which means more overall weight, id recheck your BF% too by the way, im 11%, based on 3 sources... I think your a bit higher then you might think... which isn't a bad thing... hope to see new progress pics soon!

Mar 24, 2009 5:26am

at your hight your goal weight of 175 lbs seems very low, id say 185-190 @ 10ish % BF.. id take advantage of the last bit of body fat you got and treat it as a bulking phase, hit heavy compounds exercises, Squats, Dead lifts ect... GL to you.

Mar 23, 2009 12:34pm

hey man thanks for the comment, you've came along way yourself! I bet u feel great