Last Visit: Nov 27, 2009 4:05pm Last Forum Post: Jun 8, 2009 2:04am Last Photo Upload: Jun 10, 2009 11:59pm Last Profile Update: Nov 27, 2009 4:05pm Last Blog Post: Nov 20, 2008 12:16pm
EVERYONE whos visits my page needs to read this link below if u value your access to supplements and nutrients, Your health, Your freedom to determine what goes into your body, and your First Amendment Rights!!
being in control of myself and the discipline it takes to maintain a healthy life in a not so healthy America, is the greatest accomplishment
How I Stay Motivated:
motivation and good wellbeing is a gimme as long as you provide the body with the nutrients it needs to function properly and feel good, diet/health comes first, then weight training.
BB Accomplishments:
quiting illicit drugs and changing to healthy living, since then my body weight jumped from 138 to 186 due to proper health and body building
Forum Signature:
none are more hopelessly enslaved than those who falsely believe they are free
Im pretty ashamed I ever looked like this, its embarrassing, but whatever. I was recovering from alot of illegal drugs at the time.
weight here as seen 140-145.
Still hovering around 195 pounds, But 2% less body fat
thinks the purpose of life is to LIVE and to LIVE is the liberation of the senses, for the 6 senses make up the very vessel in which we interpret life it self, poison your body, poison your mind, and you have poisoned quality living and the concept of what it means
I alternate groups each workout day, in a 4 week period ill break down and fully recover each muscle group for a total of 6 times with plenty of rest in between.
Hi man.. I’m sorry it took so long to get back to you. This pic is on the boat. I'm on the way to an island, Southern Thailand. I'm from Pattani, THA
/ Moslem
Clint when do I get the privelage of training with you buddy? Keep doing your thing the hard work and all looking good homie,Hey don't work to hard this week!
thanx man-you have awesome progress also-for me it's taken a while to get to where I am bro-and I still have yet a long way to go-but I'm not quitting until I reach it-and once I reach it-I'm going to surpass it! let's make it happen-let's keep each other motivated
Yeah man currently taking some wheybolic extreme 60 with added Leucine...from GNC
Also tried the Hydroxycut for about 6 months and it really does work... it helps define muscles in a hurry..
Figured I'd catch my homie up here...havent caught up with you in teh gym lately,hope everything is going good on your end! Dont work to much its beach time you remember heck you the one who told me that.hit me up homie....
I hear what you are saying man, thanks for the advice. I will get up some new progress pics in a couple of weeks since I have been off.
What are the 3 sources you use to test your bf% that you mentioned?
I based my initial goal on the BMI...but the more I think about what you said...you are right. You got a method to help me understand how you got to those numbers for me?
Thanks for the feedback. I have been struggling with where my goal weight should be and I am coming to the same conclusion that you suggested. I will keep you posted on the progress.
I am actually starting to feel really good about my body. I am striving for a back similar to yours though...my back and especially my lower back is where I hold all my fat.
