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Overall Goal
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Lose Fat
I've spent the last year building muscle but now I want to lean out to let those muscles show.
Progress & Goals
BEFORE
May 1, 2003
CURRENT
Apr 6, 2012
113.5 Lbs.
LEAN BODY MASS
40.5 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Jan 27, 2013
CURRENT BODY FAT
26.2
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2011-11-12,2011-11-15,2011-12-01,2012-01-09,2012-01-18,2012-02-03,2012-02-14,2012-02-19,2012-02-25,2012-03-03,2012-03-31,2012-04-06,2012-08-19,2012-11-24,2013-01-27
143,143,145.2,143.4,144.8,144.4,147,146,143.6,144,141,140,145.4,153.2,154
Mar 30, 2013
143 Lbs.
%
2011-11-12,2011-11-15,2012-01-09,2012-02-02,2012-02-13,2012-02-14,2012-02-19,2012-02-25,2012-03-03,2012-03-31,2012-04-01,2012-04-06,2012-08-19,2012-11-24
25.5,25.5,25.5,24.6,24.6,24.6,24,22.3,22,19.6,19.6,18.6,23.6,26.3
Mar 30, 2013
20 %
Lbs.
2011-11-12,2011-11-15,2011-12-01,2012-01-09,2012-01-18,2012-02-03,2012-02-14,2012-02-19,2012-02-25,2012-03-03,2012-03-31,2012-04-06,2012-08-19,2012-11-24,2013-01-27
106.5,106.5,108.2,106.8,109.2,108.9,110.8,111,111.5,112.3,113.4,114,111.1,112.9,113.5
Programs
My Workout Philosophy View My Full Workout Program
Habeela has not added any program information.
My Nutrition Program View My Full Nutrition Program
Habeela has not added any program information.
My Supplement Program View My Full Supplement Program
Habeela has not added any program information.
My Motivation Program View My Full Motivation Program
Habeela has not added any program information.
Habeela updated her weight from 153.2 Lbs. to 154 Lbs., a 0.8 Lb. gain in 64 days.
Jan 27, 2013 | Like
Habeela Have had a hard time sticking to a workout program while moving across the country. It's time to get back into my routine!
Nov 24, 2012 | LikeHabeela measured her arms at 12.5 in., a gain of 1 in. in 135 days and measured 8 other body parts.
Aug 19, 2012Habeela updated her weight from 140 Lbs. to 145.4 Lbs., a 5.4 Lb. gain in 135 days.
Aug 19, 2012 | Like
Visitor Comments
kim0393
I used only a strainer this time, and you're right-- a little gritty. But it's still not too bad--I put it in my shakes. :) Next time I do plan to use a cheese cloth as well, though. And THANKS for this recipe! :D btw-- do you know how many calories this contains?
Mar 20, 2012 10:10am
GizmoDavis
Glad to hear you are doing well. I'm still struggling with getting enought calories in! Who would have thought that would have been an issue.
Feb 19, 2012 10:06am
chare129
Nice work going to the gym even when you're not feeling motivated to do so!...and KILLING that leg workout :)
Feb 16, 2012 8:16am
Habeela measured her waist at 32 in., a gain of 0.5 in. in 64 days and measured 2 other body parts.