Haakan
"The National in Denmark in 2011.
After my first win at Muscletech GP 2008 Im ready to give it all!!! Now I just try to stay in a good shape(no buking up) and stay a"
Progress Pictures
Jun 14, 2006
Aug 23, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
189.2 lb (86.0 kg) Change:
15.0 lb (6.8 kg)
Current:
204.2 lb (92.8 kg) Percent Change:
7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 5, 2007
Dec 16, 2009
Apr 5, 2008
Goal Has Expired
209.0 lb (95.0 kg)
204.2 lb (92.8 kg)
169.4 lb (77.0 kg)
34.8 lb (15.8 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 25, 2009
204.2 lb (92.8 kg)
1.8 lb (0.8 kg)
0.9 %
Jul 22, 2009
202.4 lb (92.0 kg)
-0.9 lb (-0.4 kg)
-0.4 %
Jul 21, 2009
203.3 lb (92.4 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Jul 20, 2009
203.5 lb (92.5 kg)
27.9 lb (12.7 kg)
15.9 %
Apr 3, 2008
175.6 lb (79.8 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Apr 2, 2008
176.7 lb (80.3 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 31, 2008
178.6 lb (81.2 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Mar 28, 2008
179.7 lb (81.7 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Mar 22, 2008
180.2 lb (81.9 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Mar 21, 2008
181.1 lb (82.3 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Mar 15, 2008
181.3 lb (82.4 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Mar 12, 2008
182.4 lb (82.9 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Mar 11, 2008
183.3 lb (83.3 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Mar 7, 2008
183.5 lb (83.4 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Mar 5, 2008
185.7 lb (84.4 kg)
-2.4 lb (-1.1 kg)
-1.3 %
Mar 4, 2008
188.1 lb (85.5 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Feb 28, 2008
188.3 lb (85.6 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Feb 27, 2008
189.4 lb (86.1 kg)
-0.7 lb (-0.3 kg)
-0.3 %
Feb 26, 2008
190.1 lb (86.4 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Feb 23, 2008
191.0 lb (86.8 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Feb 21, 2008
191.8 lb (87.2 kg)
-0.7 lb (-0.3 kg)
-0.3 %
Feb 14, 2008
192.5 lb (87.5 kg)
-2.2 lb (-1.0 kg)
-1.1 %
Feb 12, 2008
194.7 lb (88.5 kg)
-0.9 lb (-0.4 kg)
-0.4 %
Feb 11, 2008
195.6 lb (88.9 kg)
-0.9 lb (-0.4 kg)
-0.4 %
Feb 1, 2008
196.5 lb (89.3 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Jan 31, 2008
196.9 lb (89.5 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jan 30, 2008
198.9 lb (90.4 kg)
2.2 lb (1.0 kg)
1.1 %
Jan 29, 2008
196.7 lb (89.4 kg)
-2.2 lb (-1.0 kg)
-1.1 %
Jan 28, 2008
198.9 lb (90.4 kg)
0.7 lb (0.3 kg)
0.3 %
Jan 26, 2008
198.2 lb (90.1 kg)
0.4 lb (0.2 kg)
0.2 %
Jan 25, 2008
197.8 lb (89.9 kg)
-0.9 lb (-0.4 kg)
-0.4 %
Jan 24, 2008
198.7 lb (90.3 kg)
0.9 lb (0.4 kg)
0.4 %
Jan 22, 2008
197.8 lb (89.9 kg)
-2.2 lb (-1.0 kg)
-1.1 %
Jan 21, 2008
200.0 lb (90.9 kg)
-4.6 lb (-2.1 kg)
-2.3 %
Jan 20, 2008
204.6 lb (93.0 kg)
3.1 lb (1.4 kg)
1.5 %
Jan 19, 2008
201.5 lb (91.6 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 17, 2008
201.5 lb (91.6 kg)
-1.3 lb (-0.6 kg)
-0.7 %
Jan 14, 2008
202.8 lb (92.2 kg)
-1.1 lb (-0.5 kg)
-0.5 %
Jan 13, 2008
203.9 lb (92.7 kg)
0.2 lb (0.1 kg)
0.1 %
Jan 12, 2008
203.7 lb (92.6 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Jan 11, 2008
203.9 lb (92.7 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Jan 10, 2008
204.2 lb (92.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 9, 2008
204.2 lb (92.8 kg)
-2.2 lb (-1.0 kg)
-1.1 %
Jan 8, 2008
206.4 lb (93.8 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Jan 6, 2008
207.9 lb (94.5 kg)
-5.9 lb (-2.7 kg)
-2.8 %
Jan 5, 2008
213.8 lb (97.2 kg)
6.8 lb (3.1 kg)
3.3 %
Jan 3, 2008
207.0 lb (94.1 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Jan 2, 2008
211.0 lb (95.9 kg)
-3.5 lb (-1.6 kg)
-1.6 %
Jan 1, 2008
214.5 lb (97.5 kg)
7.9 lb (3.6 kg)
3.8 %
Dec 31, 2007
206.6 lb (93.9 kg)
-0.7 lb (-0.3 kg)
-0.3 %
Dec 30, 2007
207.2 lb (94.2 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2007
207.2 lb (94.2 kg)
-1.5 lb (-0.7 kg)
-0.7 %
Dec 28, 2007
208.8 lb (94.9 kg)
-0.9 lb (-0.4 kg)
-0.4 %
Dec 26, 2007
209.7 lb (95.3 kg)
-3.7 lb (-1.7 kg)
-1.8 %
Dec 25, 2007
213.4 lb (97.0 kg)
6.4 lb (2.9 kg)
3.1 %
Dec 24, 2007
207.0 lb (94.1 kg)
-1.1 lb (-0.5 kg)
-0.5 %
Dec 22, 2007
208.1 lb (94.6 kg)
-0.9 lb (-0.4 kg)
-0.4 %
Dec 21, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 20, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 19, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 15, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 14, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 6, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 5, 2007
209.0 lb (95.0 kg)
-6.6 lb (-3.0 kg)
-3.1 %
Dec 2, 2007
215.6 lb (98.0 kg)
2.2 lb (1.0 kg)
1.0 %
Nov 24, 2007
213.4 lb (97.0 kg)
-2.2 lb (-1.0 kg)
-1.0 %
Nov 18, 2007
215.6 lb (98.0 kg)
19.8 lb (9.0 kg)
10.1 %
Jun 8, 2007
195.8 lb (89.0 kg)
-4.4 lb (-2.0 kg)
-2.2 %
May 18, 2007
200.2 lb (91.0 kg)
-2.2 lb (-1.0 kg)
-1.1 %
Mar 15, 2007
202.4 lb (92.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 13, 2007
202.4 lb (92.0 kg)
1.5 lb (0.7 kg)
0.8 %
Mar 6, 2007
200.9 lb (91.3 kg)
2.9 lb (1.3 kg)
1.4 %
Mar 4, 2007
198.0 lb (90.0 kg)
4.4 lb (2.0 kg)
2.3 %
Mar 1, 2007
193.6 lb (88.0 kg)
-4.4 lb (-2.0 kg)
-2.2 %
Feb 26, 2007
198.0 lb (90.0 kg)
0.4 lb (0.2 kg)
0.2 %
Feb 21, 2007
197.6 lb (89.8 kg)
2.9 lb (1.3 kg)
1.5 %
Feb 20, 2007
194.7 lb (88.5 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Feb 19, 2007
195.8 lb (89.0 kg)
2.2 lb (1.0 kg)
1.1 %
Feb 18, 2007
193.6 lb (88.0 kg)
2.2 lb (1.0 kg)
1.1 %
Feb 12, 2007
191.4 lb (87.0 kg)
4.4 lb (2.0 kg)
2.4 %
Jan 18, 2007
187.0 lb (85.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 9, 2007
187.0 lb (85.0 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Dec 30, 2006
189.2 lb (86.0 kg)
Show Full History (83 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-2.0 %
Current:
15.0 % Percent Change:
-11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2009
Dec 16, 2009
Sep 10, 2011
632 Days
15.0 %
15.0 %
3.0 %
12.0 %
This member must lose 0.02 % per day to achieve their goal.
This Member must lose 0.13 % per week to achieve their goal.
This Member must lose 0.57 % per month to achieve their goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jul 16, 2009
15.0 %
-2.0 %
-11.8 %
Dec 30, 2006
17.0 %
Click The Chart For Larger Version
Current Progress
Start:
42.9" (109.0 cm) Change:
0.4" (1.0 cm)
Current:
43.3" (110.0 cm) Percent Change:
1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2007
Dec 16, 2009
Dec 31, 2007
Goal Has Expired
45.3" (115.0 cm)
43.3" (110.0 cm)
51.2" (130.0 cm)
7.9" (20.0 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 3, 2008
43.3" (110.0 cm)
-2.0" (-5.0 cm)
-4.4 %
Dec 14, 2007
45.3" (115.0 cm)
-2.4" (-6.0 cm)
-5.0 %
Jun 8, 2007
47.6" (121.0 cm)
0.4" (1.0 cm)
0.8 %
May 18, 2007
47.2" (120.0 cm)
2.0" (5.0 cm)
4.3 %
Mar 15, 2007
45.3" (115.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 6, 2007
45.3" (115.0 cm)
1.6" (4.1 cm)
3.7 %
Feb 19, 2007
43.7" (110.9 cm)
-0.8" (-2.0 cm)
-1.8 %
Jan 15, 2007
44.5" (112.9 cm)
1.6" (4.0 cm)
3.6 %
Dec 30, 2006
42.9" (109.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.4" (36.7 cm) Change:
1.7" (4.3 cm)
Current:
16.1" (41.0 cm) Percent Change:
11.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2007
Dec 16, 2009
Dec 31, 2007
Goal Has Expired
15.8" (40.0 cm)
16.1" (41.0 cm)
19.7" (50.0 cm)
3.5" (9.0 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 2, 2009
16.1" (41.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 21, 2009
16.1" (41.0 cm)
0.4" (1.0 cm)
2.5 %
Jul 14, 2009
15.8" (40.0 cm)
1.0" (2.5 cm)
6.7 %
Apr 3, 2008
14.8" (37.5 cm)
-0.8" (-2.0 cm)
-5.1 %
Mar 11, 2008
15.6" (39.5 cm)
-0.2" (-0.4 cm)
-1.0 %
Jan 25, 2008
15.7" (39.9 cm)
0.0" (0.0 cm)
0.0 %
Jan 24, 2008
15.7" (39.9 cm)
-0.8" (-2.1 cm)
-5.0 %
Dec 14, 2007
16.5" (42.0 cm)
0.8" (2.0 cm)
5.0 %
May 18, 2007
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 15, 2007
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 6, 2007
15.8" (40.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 3, 2007
15.8" (40.0 cm)
0.4" (1.0 cm)
2.6 %
Mar 2, 2007
15.4" (39.0 cm)
0.5" (1.3 cm)
3.6 %
Feb 19, 2007
14.8" (37.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 14, 2007
14.8" (37.6 cm)
0.4" (1.0 cm)
2.7 %
Dec 30, 2006
14.4" (36.7 cm)
Show Full History (16 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
35.1" (89.2 cm) Change:
-3.6" (-9.1 cm)
Current:
31.5" (80.0 cm) Percent Change:
-10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 3, 2008
31.5" (80.0 cm)
-0.8" (-2.0 cm)
-2.4 %
Mar 11, 2008
32.3" (82.0 cm)
-2.2" (-5.5 cm)
-6.3 %
Feb 1, 2008
34.5" (87.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 25, 2008
34.5" (87.5 cm)
-1.9" (-4.8 cm)
-5.2 %
Dec 30, 2007
36.3" (92.3 cm)
-0.7" (-1.7 cm)
-1.8 %
Dec 14, 2007
37.0" (94.0 cm)
0.4" (1.0 cm)
1.1 %
Mar 15, 2007
36.6" (93.0 cm)
0.4" (1.0 cm)
1.1 %
Mar 6, 2007
36.2" (92.0 cm)
1.1" (2.8 cm)
3.2 %
Jan 15, 2007
35.1" (89.2 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.8" (60.4 cm) Change:
-0.6" (-1.4 cm)
Current:
23.2" (59.0 cm) Percent Change:
-2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2007
Dec 16, 2009
Dec 31, 2007
Goal Has Expired
25.6" (65.0 cm)
23.2" (59.0 cm)
27.6" (70.0 cm)
4.3" (11.0 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 3, 2008
23.2" (59.0 cm)
-0.4" (-1.0 cm)
-1.7 %
Mar 11, 2008
23.6" (60.0 cm)
-2.8" (-7.0 cm)
-10.5 %
Feb 1, 2008
26.4" (67.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 14, 2007
26.4" (67.0 cm)
0.0" (0.0 cm)
0.0 %
Nov 18, 2007
26.4" (67.0 cm)
0.8" (2.0 cm)
3.1 %
May 18, 2007
25.6" (65.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 15, 2007
25.6" (65.0 cm)
1.4" (3.6 cm)
5.8 %
Feb 19, 2007
24.2" (61.4 cm)
0.4" (1.0 cm)
1.6 %
Jan 15, 2007
23.8" (60.4 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.9" (2.4 cm)
Current:
16.9" (43.0 cm) Percent Change:
5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 15, 2007
Dec 16, 2009
Dec 31, 2007
Goal Has Expired
16.5" (42.0 cm)
16.9" (43.0 cm)
19.7" (50.0 cm)
2.8" (7.0 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 14, 2007
16.9" (43.0 cm)
0.4" (1.0 cm)
2.4 %
Nov 18, 2007
16.5" (42.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 15, 2007
16.5" (42.0 cm)
0.4" (1.0 cm)
2.5 %
Mar 6, 2007
16.1" (41.0 cm)
-0.2" (-0.6 cm)
-1.5 %
Feb 19, 2007
16.4" (41.6 cm)
0.0" (0.0 cm)
0.0 %
Jan 15, 2007
16.4" (41.6 cm)
0.4" (1.0 cm)
2.4 %
Dec 30, 2006
16.0" (40.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.6" (32.0 cm) Change:
-0.4" (-1.0 cm)
Current:
12.2" (31.0 cm) Percent Change:
-3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 15, 2007
12.2" (31.0 cm)
-0.4" (-1.0 cm)
-3.2 %
Mar 6, 2007
12.6" (32.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 15, 2007
52.8" (134.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 2, 2009
252'7.9" (77.0 m)
0'0.0" (0.0 m)
0.0 %
Jul 25, 2009
252'7.9" (77.0 m)
0'0.0" (0.0 m)
0.0 %
Jul 22, 2009
252'7.9" (77.0 m)
0'0.0" (0.0 m)
0.0 %
Jul 21, 2009
252'7.9" (77.0 m)
3'3.4" (1.0 m)
1.3 %
Jul 20, 2009
249'4.5" (76.0 m)
0'0.0" (0.0 m)
0.0 %
Jul 19, 2009
249'4.5" (76.0 m)
0'0.0" (0.0 m)
0.0 %
Jul 16, 2009
249'4.5" (76.0 m)
0'0.0" (0.0 m)
0.0 %
Jul 14, 2009
249'4.5" (76.0 m)
243'7.5" (74.3 m)
4,235.1 %
Jan 16, 2007
5'9.0" (1.8 m)
Show Full History (9 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
308.0 lb (140.0 kg) Change:
-6.6 lb (-3.0 kg)
Current:
301.4 lb (137.0 kg) Percent Change:
-2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 18, 2007
301.4 lb (137.0 kg)
-6.6 lb (-3.0 kg)
-2.1 %
Dec 30, 2006
308.0 lb (140.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
374.0 lb (170.0 kg) Change:
-15.4 lb (-7.0 kg)
Current:
358.6 lb (163.0 kg) Percent Change:
-4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 16, 2009
Dec 16, 2009
Aug 31, 2009
Goal Has Expired
358.6 lb (163.0 kg)
358.6 lb (163.0 kg)
444.4 lb (202.0 kg)
85.8 lb (39.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 16, 2009
358.6 lb (163.0 kg)
39.6 lb (18.0 kg)
12.4 %
Dec 28, 2007
319.0 lb (145.0 kg)
-55.0 lb (-25.0 kg)
-14.7 %
Dec 15, 2005
374.0 lb (170.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 18, 2007
371.8 lb (169.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
132.0 lb (60.0 kg) Change:
-13.2 lb (-6.0 kg)
Current:
118.8 lb (54.0 kg) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 28, 2007
118.8 lb (54.0 kg)
-13.2 lb (-6.0 kg)
-10.0 %
Jan 15, 2007
132.0 lb (60.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
286.0 lb (130.0 kg) Change:
46.2 lb (21.0 kg)
Current:
332.2 lb (151.0 kg) Percent Change:
16.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 2, 2009
332.2 lb (151.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 16, 2009
332.2 lb (151.0 kg)
8.8 lb (4.0 kg)
2.7 %
Dec 28, 2007
323.4 lb (147.0 kg)
-8.8 lb (-4.0 kg)
-2.6 %
Nov 18, 2007
332.2 lb (151.0 kg)
46.2 lb (21.0 kg)
16.2 %
Nov 6, 2006
286.0 lb (130.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
132.0 lb (60.0 kg) Change:
99.0 lb (45.0 kg)
Current:
231.0 lb (105.0 kg) Percent Change:
75.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 2, 2009
231.0 lb (105.0 kg)
-35.2 lb (-16.0 kg)
-13.2 %
Dec 28, 2007
266.2 lb (121.0 kg)
41.8 lb (19.0 kg)
18.6 %
Dec 4, 2007
224.4 lb (102.0 kg)
46.2 lb (21.0 kg)
25.9 %
Mar 13, 2007
178.2 lb (81.0 kg)
46.2 lb (21.0 kg)
35.0 %
Nov 30, 2006
132.0 lb (60.0 kg)
