Member Since: Dec 30, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 10
Overall: 3,138
Forum Posts: 26 BodyBlog Entries: 21 Comments to Others: 200 Forum Rep (? ) :
Last Visit: Today, 12:39amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jul 15, 2009 3:03amLast Profile Update: Oct 22, 2009 3:44amLast Blog Post : Sep 10, 2009 11:04am
Haakan
Overall Goal: The National in Denmark in 2011.
After my first win at Muscletech GP 2008 Im ready to give it all!!! Now I just try to stay in a good shape(no buking up) and stay a
Fit Status:
Still fighting for gaining muscle
Real Name: Hakan D. Hansen
Sex: Male
Age: 36
Location: Copehagen, Copehagen, Denmark
Occupation: Personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2006
How I Started: I wanted to get in to a great shape the summer of 2006.
Why I Love It: The best way to get the feeling of working your body, you dont get this feeling any where else
How I Stay Motivated: Look at every website on the internet about Bodybuilding...Talk to people in the business and just keep on learning more
BB Accomplishments: Win at the MuscleTech GP in sweden 2008 (beginner class)
Forum Signature: Hakan - From Denmark
www.hakanhansen.dk / www.dbff.dk
Jun 14, 2006
Aug 23, 2009
84kg
not a good picture but the best I can do for now
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): The National in Denmark in 2011.
After my first win at Muscletech GP 2008 Im ready to give it all!!! Now I just try to stay in a good shape(no buking up) and stay a
Goal (Long): .
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 4%
Upcoming Contest: Danish Championship 2011 Bodybuilding
Apr 06, 2008: IFBB MucsleTech Grand Prix 2008 - Placing: 1
Sep 30, 2006: Fitness Cup - Placing: 21
Pulley at Gymbolaget
Played: 61 Description: Pulley at the Gymbolaget in Sweden
pULLdOWN
Played: 31 Description: Pulldown
DB 1-arm row 82kg
Played: 53 Description: Fun with 82kg (db row)
Del 1: Invägningen
Played: 4
Del 2: Invägningen fortsättning
Played: 2
JAY CUTLER ALL ACCESS TRAILER (HD)
Played: 27
QuadsJune14
Played: 18
JaysNewWebsite
Played: 61
Jay&Jill
Played: 76
ChestDay
Played: 27
Category: Training on Sep 10, 2009 11:04am
Today was my back-day and yesterday I talked with my "old" coach to try something new to develope my back.
My new traing for one of my back days would be something like this:
#pulldown 2 chest: 3 x 8 reps
#BB row: 3 x 8 reps
#seated row: 3 x 8 reps
#T-bar row: 3 x...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 3, 2009 4:53pm
Recent Threads:
Week 1 - when I have my son home for the weekend:
Bodyparts:
Hobbies:
Fitness/Bodybuilding and my sonwho is 3 years old
Magazines:
Body(swidish magazine - www.body.se)
Muscular development
Healthy Foods:
Cheat Foods:
HY-PRO bar "Deluxe"
A Big Chees Burger
Workout Music:
Supplements:
[ Leave Haakan a Comment
sdilly22 [ View Profile ] Oct 21, 2009 12:15pm
what is a avi im lost lol is it your main pic??
sdilly22 [ View Profile ] Oct 21, 2009 12:07pm
good luck at nationals! looking good
TammyBravomalo [ View Profile ] Oct 4, 2009 10:58pm
Love your avi!
Dr.Euphoria [ View Profile ] Oct 2, 2009 12:58pm
awesome avi....ha! love it!
pamela jones [ View Profile ] Sep 14, 2009 12:07pm
mwah my great friend!!always here for ya1!
hawgmp2 [ View Profile ] Sep 13, 2009 12:25pm
Thanks!! Gonna keep doin it to it here!! How did your weekend go?
hawgmp2 [ View Profile ] Sep 7, 2009 7:12pm
Yes...da Monsta is back and meaner than ever ,lol. Ready to kick some A$$ !! So..now back to focusing on your own training again?
hawgmp2 [ View Profile ] Sep 6, 2009 6:54pm
Hey!! Just read your blog..congrats on training a champion!! You must know what you're doing..lol
hawgmp2 [ View Profile ] Sep 6, 2009 6:50pm
Hey U!! All is good this weekend! Long weekend so off work tomorrow..Yay! What are you up to??
RafMorris37 [ View Profile ] Sep 5, 2009 2:32pm
That's cool bro.You'll be another superstar very soon.
RafMorris37 [ View Profile ] Sep 5, 2009 1:55pm
What's it like training in denmark?Do you have any pros over there big dawg?
RafMorris37 [ View Profile ] Sep 5, 2009 11:05am
Where ever you train it's "hardcore"you just got to put your mind in a hardcore state of mind.
RafMorris37 [ View Profile ] Sep 5, 2009 7:28am
Keep it pushin dawg in denmark.Nice back.
lil_kris [ View Profile ] Aug 26, 2009 10:57am
Just droppin a hey hey hey!! Hope all is good with Denmark!!
lil_kris [ View Profile ] Aug 20, 2009 7:39pm
Ur a true freak... crazy as all can be!! Btw I super psyched 4 u!!! yippy...
lil_kris [ View Profile ] Aug 20, 2009 8:09am
Time to ROCK???
JulietArtThou [ View Profile ] Aug 18, 2009 6:19am
Hakan: Thank you. Sculpting this bod is always a work in progress and something I thoroughly enjoy!!!!! Have a sweet week! Juliet
ngage.me [ View Profile ] Aug 16, 2009 1:52pm
Excellent transformation, mate - well done and good luck in the comps!
TammyBravomalo [ View Profile ] Aug 16, 2009 12:42pm
Going great! Less than 1 week to go. How's training going for you?
lil_kris [ View Profile ] Aug 11, 2009 2:45pm
Oh Its Cranky Week in Denmark.. haha! So sorry...
