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Membership Info

Member Since: Dec 30, 2006
BodyBlog Started: Dec 30, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,581

Forum Posts: 20
BodyBlog Entries: 6
Comments to Others: 19
BodyPoints (?) : 0

Forum Rep (?) : Haakan 10

Activity

Last Visit: Jun 16, 2008 1:01pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Nov 18, 2007 4:56am
Last Profile Update: Mar 22, 2008 12:31am
Last Blog Post: Jan 28, 2007 2:05am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 4


Haakan "I want to gain at least 7-8kg of lean muscle-mass and then be in the National Bodybuilding contest in Denmark in 2008 and then go for the www.loadedcup.dk in 2009(April) But first of all I just want to get my best shape ever to Muscletech Grand Pr"

Personal Info And Background:
Real Name:	Hakan D. Hansen
Sex:	Male
Age:	35
Location:	Copehagen, Copehagen, Denmark
Occupation:	Personal trainer
Personal Website:	http://www.hakanhansen.dk
Gym:	www.muscleinside.com
Gym Location:
When I Started:	Jul, 2006
How I Started:	I wanted to get in to a great shape the summer of 2006.
Why I Love It:	The best way to get the feeling of working your body, you dont get this feeling any where else
How I Stay Motivated:	Look at every website on the internet about Bodybuilding... If you want to show me your support - just visit my website (will be in english when it's done) and here you can make a donation to help me on my way... This is a high coast sport :-)
BB Accomplishments:
Forum Signature:	Hakan - From Denmark www.dway.dk / www.dbff.dk /
Last Updated: Jan 6, 2008 10:48pm

Progress Pictures
Jun 14, 2006	Apr 6, 2008

84kg	Here I am at 79,8kg
View All 13 Progress Pictures »
Last Updated: Mar 9, 2008 5:31am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31.5" (80.01 cm)
Weight:	175.56 lb (79.8 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:	17.0 %	Calves:	16.93" (43.00 cm)
Chest:	43.31" (110.01 cm)	Forearms:	12.2" (30.99 cm)
Arms:	14.76" (37.49 cm)	Shoulders:	52.76" (134.01 cm)
Hips:		Neck:
Last Updated: Mar 22, 2008 12:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301.4 lb (137.0 kg)	Bicep Curl:	118.8 lb (54.0 kg)
Squat:	319 lb (145.0 kg)	Barbell Rows:	323.4 lb (147.0 kg)
Deadlift:	371.8 lb (169.0 kg)	Overhead Press:	266.2 lb (121.0 kg)
Last Updated: Dec 28, 2007 12:26am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain at least 7-8kg of lean muscle-mass and then be in the National Bodybuilding contest in Denmark in 2008 and then go for the www.loadedcup.dk in 2009(April) But first of all I just want to get my best shape ever to Muscletech Grand Pr
Goal (Long):	.
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	4%
Upcoming Contest:	Danish Championship 2008 Classic Bodybuilding
Last Updated: Dec 28, 2007 12:33am

BodyAnswers

Haakan has answered 0 of 56 total questions.
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Contest History:
Sep 30, 2006:	Fitness Cup - Placing: 21 View Details »
Last Updated: Jan 1, 2007 3:13am

Videos of Haakan
	Pulley at Gymbolaget Played: 30 Description: Pulley at the Gymbolaget in Sweden
	pULLdOWN Played: 19 Description: Pulldown
	DB 1-arm row 82kg Played: 30 Description: Fun with 82kg (db row)
Last Updated: Dec 28, 2007 12:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2007 3:13am

Latest BodyBlog Entry (6 Posts Total)
With a new plan!! Category: Training on Jan 28, 2007 2:05am Have been talking with my trainer and my plan for goning after the National Campionship (Danish) this year are now going to be in 2008. I want to try my luck in Bodybuilding and not fitness. More to come later... C.U. View Hakan's BodyBlog

Current Supplements:
	Dymatize Elite Whey, 10 Lbs, Rich Chocolate Started: Jun 01, 2006 Reason:
	Universal Animal M-Stak, 21 Paks Started: Aug 01, 2006 Reason:
	Dymatize Elite Whey, 10 Lbs, Gourmet Vanilla Started: Dec 01, 2006 Reason: To blend with my oats
Dymatize Liquid Amp'd, 8 Fl. Oz. read more »
Product Not Found read more »
Ultimate Nutrition Branch Chain Amino Acids, 500mg/120 Capsules read more »
Universal Animal Pump, 30 Packs read more »
Dymatize amino 2300 read more »
View All Current Supplements »
Last Updated: Dec 30, 2006 2:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.04
Last Activity:	Feb 27, 2008 8:34pm
Recent Threads:

Workout Program:

Week 1:

Day 1: Back
Day 2: Chest
Day 3: Legs
Day 4: Delts
Day 5: Triceps
Day 6: Light Back & Biceps
Day 7: Off

Week 2:
Day 1: Back
Day 2: Chest
Day 3: Legs
Day 4: Delts
Day 5: Triceps & Biceps
Day 6: Off
Day 7: Off

Last Updated: Dec 30, 2006 12:47pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Fitness/Bodybuilding and my sonwho is 3 years old
Magazines:	Body(swidish magazine - www.body.se) Muscular development
Healthy Foods:	MEAT Fish(sushi)
Cheat Foods:	HY-PRO bar "Deluxe" A Big Chees Burger
Supplements:	Dymatize BCAA Complex 2200, 400 Caplets Dymatize Elite Whey, 10 Lbs, Gourmet Vanilla ItÂ´s a nice way to blend with your oats and a good way for me to get my protein... read more » Dymatize Elite Whey, 10 Lbs, Rich Chocolate To get my protein before and after work-out View All 8 Supplements »
Last Updated: Feb 28, 2008 2:57am

Friends (28)

king405	noone25621365	bodytemple
Nutmegpeach	bulldog2006x	jacked in MI
incredible.bulk	thickmass	mia_81

Show All Friends (28) »

Last Updated: Mar 15, 2008 1:37am

Visitor Comments (21)
[ Leave Haakan a Comment ]
	TXBULL [ View Profile ] Mar 22, 2008 12:46am great progress man!
	TXBULL [ View Profile ] Dec 19, 2007 12:18pm Impressive strength dude
	TXBULL [ View Profile ] Dec 19, 2007 12:17pm good meduim frame dude
	jenna1969 [ View Profile ] Mar 23, 2007 3:49am thanks. Still working them..not crazy crazy but working them :)
	qikslvr [ View Profile ] Feb 21, 2007 11:47am amazing transformation, build i am after, keep up the great work
	MrSaleh7 [ View Profile ] Feb 10, 2007 1:42pm Wow! I didn't know anybody could lose fat that fast. What did you eat and how did you train? Also, your waist can't be that big. My waist is about that size. lol
	king405 [ View Profile ] Feb 10, 2007 5:54am how did u loose weight and turn it in to muscle that quick
	siyahbeyaz24 [ View Profile ] Feb 1, 2007 10:34pm dude you gotta be turkish, thats a turkish name. lol. nice abbs, one ting that i never can get, abss! got i envy you. lol
	t2robinson [ View Profile ] Jan 13, 2007 12:00pm Thank you! You look great yourself. Great job!
	Henrik Pedersen [ View Profile ] Jan 9, 2007 2:51am hey buddy looking good!! nice to see ! what do you think about animal produkts??
	ChickenTuna [ View Profile ] Jan 7, 2007 12:00pm thank you Haak!
	SecondFocus [ View Profile ] Jan 7, 2007 11:59am Great results for you as shown in your progress pics! Good work!
	pmtaf [ View Profile ] Jan 4, 2007 10:34am wow, great job on the transformation...any advice?
	andreb [ View Profile ] Jan 1, 2007 4:24am Great job so far on the training and results.Solid traps, chest/pecs, arms and great abs. Back also getting quite muscled and wide. Best of luck this new year in your training and comps. AndrÃ©
	AminoAmigo [ View Profile ] Dec 31, 2006 10:21am hey hakan. Just 5 hours left. I wish you a happy new year and success for 2007.
	africanlad [ View Profile ] Dec 30, 2006 1:36pm Great upper body. Are you sure your BF% is right on your stats, you look more like you have a Body Fat % of less than 10%.
	ivy78 [ View Profile ] Dec 30, 2006 12:33pm Thank you :)
	AminoAmigo [ View Profile ] Dec 30, 2006 12:14pm Denmark? So i can call you "neighbour" :) Your Pecs and abs look great, the rest also.
	jenna1969 [ View Profile ] Dec 30, 2006 12:06pm hey there...you're upper body is spectacular!! My lower body workouts aren't cutting it...I want to see some real muscle tone and lines...bikini season will be here again before I know it...haha!! ~jenna
	ivy78 [ View Profile ] Dec 30, 2006 7:57am Great upper body! Keep up the good work. :)
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