Bodybuilding.com Information Motivation Supplementation
in:
HaVoC888 Marius, male (Johannesburg Gauteng, ZA | IT Expert)
my goal: Transform My Body

To pack on Lean muscle and loose 7% bodyfat

height: 6'0"
|
weight: 185 Lbs.
|
body fat: 16%
|
gym:  
Fit Status /// View History

Training with my 2 younger brothers, so I have to push even harder

May 23, 2012 10:46am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2011
HOW I STARTED:

My two younger brothers had been at it for years. The last time prior to me starting out in april was in 2000

WHY I LOVE IT:

Makes me want to become stronger and stronger

HaVoC888's Progress & Goals

Progress Photos
Mar 31, 2011 First Day after gym
Feb 21, 2012 still to much bodyfat, cutting cycle starting soon

View All Progress Photos (13)

Lbs.
2011-07-06, 2011-07-20, 2012-01-16, 2012-02-14, 2012-03-06
193.0, 187.0, 172.0, 176.0, 185.0
TIME UNTIL GOAL: No Goal
Start: 193 Lbs. Goal: No Goal Weight
%
2011-07-06
16.0
TIME UNTIL GOAL: No Goal
Start: 16% Goal: No Body Fat Goal
Lbs.
2011-07-06
162.1
Current LBM: 155.4 Lbs. Mar 06, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Feb 14, 2012
Hips
N/A
Feb 14, 2012
Feb 14, 2012
Feb 14, 2012
Feb 14, 2012
Feb 14, 2012

View All BodyStats

Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 185Lbs.
9Lbs. gain in the last 21 days
Mar 6, 2012
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 176Lbs. to 185Lbs.
9Lbs. gain in the last 21 days
Mar 6, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 176Lbs. to 185Lbs.
9Lbs. gain in the last 21 days
Mar 6, 2012
 
Loading...

HaVoC888's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

HaVoC888 has not added any program information.

My Nutrition Program View My Full Nutrition Program

HaVoC888 has not added any program information.

My Supplement Program View My Full Supplement Program

HaVoC888 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Because I know after time and effort it will be well worth it in the end

What HaVoC888 is up to

About HaVoC888

About Me:
My Favorites:
Hobbies
Cooking
Fitness Books
Secrets Of The Oak
Cheat Foods
Pizza
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 6, 2011 154Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Jul 27, 2011 294Lbs.
Bicep Curl Latest Update: Feb 14, 2012 148Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

Jen_absgirl
Jen_absgirl Hello Marius! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer Aug 25, 2011 12:57am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com