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Overall Goal
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Transform My Body
My goal is to transform my body into a showpiece of fitness excellence and to be able to make my own, educated decisions about my workouts and diet in order to find improvement in my physical and mental self.
goal physique
Bikini Model
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
90 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Feb 20, 2013
CURRENT BODY FAT
28
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2012-01-16,2012-01-21,2012-01-22,2012-01-31,2012-02-07,2012-02-09,2012-02-16,2012-03-19,2012-04-03,2012-04-08,2012-04-25,2012-05-15,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-20
134,129.5,128.2,125.2,124.6,124.2,123,120,116,113.5,111,111,130,130,129,128.7,127,126.6,125
Apr 21, 2013
110 Lbs.
%
2012-01-22,2012-01-31,2012-02-09,2013-01-27,2013-02-04
28,26,20.3,30,28
Apr 21, 2013
17 %
Lbs.
2012-01-16,2012-01-21,2012-01-22,2012-01-31,2012-02-07,2012-02-09,2012-02-16,2012-03-19,2012-04-03,2012-04-08,2012-04-25,2012-05-15,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-04,2013-02-20
96.5,93.2,92.3,92.6,92.2,99,98,95.6,92.5,90.5,88.5,88.5,91,91,90.3,90.1,88.9,91.2,90
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HaMerkle has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HaMerkle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HaMerkle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
I wasn't able to work out for months bec of surgeries but I'm back on the fund or about two months and stronger than ever! Squatted 150!
HaMerkle updated her weight from 126.6 Lbs. to 125 Lbs., a 1.6 Lb. loss in 16 days.
Feb 20, 2013 | Like
ReadyToShred likes this.
HaMerkle created a new BodyBlog entry "2013 Transformation Week 1 Workout Log".
Monday, January 28, 2013 - Legs Squat Sets - 10xBodywieght, 10xBar, 5x65, 5x95, 3x105, 12x135, 15x95 Hamstring Curls - 5 Hard SetsStep Ups - 3 hard sets, unweighted Tuesday, January 29, 2013 - Easy Cardio20 minute inclined walk Wednesday, January 30, 2013 - ShouldersSide Dumbbell Raises - 1 warmup set, 4 hard setsFront Dumbbell Raises - 1 warmup set, 4 hard setsOverhead Dumbell Press - 8x20, 8x20, 8x15, 8x15, 12x10Upright Row -... Go to BodyBlog
HaMerkle updated her weight from 130 Lbs. to 126.6 Lbs., a 3.4 Lb. loss in 8 days.
Feb 4, 2013 | LikeVisitor Comments
HopeSmallwonder
Hey! Would you be interested in taking on the Infinite Labs, I am Juggernaut Challenge? For your chance to attend the Arnold Expo in March next year!
The Infinite Labs team along with myself will follow you on your 12 week journey lending as much help, tips and knowledge as possible! You will keep a log on Bodybuilding.com and interact with others in the challenge!
Sound like something you might be interested in?
http://www.iamjuggernaut.com/new/
Jun 1, 2012 1:07pm
DaneO
great work girl!! you have said exactly what I try over and over to instill in people I train, abs are made in the kitchen!!
May 2, 2012 4:01pm
Al--1961
Nice profile pic. Attractive to go with the new physique. Like your goal stmt. Did you have surgery or something?
May 2, 2012 9:41am
Rocketgirl3
YES!!! I totally agree! LOL. I used to be skin and bones growing up and hated it. Now I couldn't get any smaller if I tried. But I have always found women with muscles to be more attractive than those you can see every bone poking out of their bodies.
Apr 19, 2012 4:27pm
skewiff
hey no problem, your transformation really has been extraordinary! no doubt you would have faced a few tough times here and there but seeing you obviously stuck it out and reached a goal says a lot about your commitment and attitude which i find very motivating on here. good stuff, keep it up!
Apr 15, 2012 10:35pm
hearnstyle
Yea doing ok except diet part lol but will get that right one day lol
Apr 13, 2012 6:41pm
jenl
Your progress pics are the first that I've come across that genuinely give me hope! Well done on all your hard work!
Apr 13, 2012 3:08pm
Al--1961
BB.com won't let comments on your pic. Again, WOW. Amazing job, and you are definitely sitting pretty in the HOT zone. :-)
Apr 11, 2012 9:35am
Al--1961
PS: THANKS for even thinking I could do a BB comp. But in addition to not wanting to get semi-naked onstage, I'm not big enough. And really don't want to put myself (or my family) through the diet angst to get down to 5-8% BF. But kudos to folks who have the discipline to pull that off.
Apr 9, 2012 1:33pm
Al--1961
I used to do a lot of biking years ago. Don't have the time to do much these days outside of my morning workouts. I did a couple fundraiser rides for the Am Diabetes Assoc in 2003 & 2004. 2 days rides from Raleigh to the coast (165 mi route 1st yr, 155 mi route 2nd yr). Those were fun. Mainly doing the sprint T just to give myself a goal in my workouts.
Apr 9, 2012 1:31pm
DKnight36
You're welcome! Thanks to you as well... it is a never ending journey but I enjoy it!
Apr 9, 2012 12:09pm
Al--1961
LOL.....I most certainly am not doing a BB show. Me, up onstage in front of hundreds/thousands in basically nothing but a thong? Ain't never gonna happen. :-) I'm training for a sprint triathlon.
Apr 9, 2012 12:09pm
Al--1961
Dramatic progress since January. Congrats. You look GREAT. As in WOW. :-) Keep charging.
Apr 9, 2012 4:15am
HaMerkle is now friends with MadalynHawthorn.