Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
I wasn't able to work out for months bec of surgeries but I'm back on the fund or about two months and stronger than ever! Squatted 150!
Monday, January 28, 2013 - Legs Squat Sets - 10xBodywieght, 10xBar, 5x65, 5x95, 3x105, 12x135, 15x95 Hamstring Curls - 5 Hard SetsStep Ups - 3 hard sets, unweighted Tuesday, January 29, 2013 - Easy Cardio20 minute inclined walk Wednesday, January 30, 2013 - ShouldersSide Dumbbell Raises - 1 warmup set, 4 hard setsFront Dumbbell Raises - 1 warmup set, 4 hard setsOverhead Dumbell Press - 8x20, 8x20, 8x15, 8x15, 12x10Upright Row -... Go to BodyBlog