• REAL NAME--
  • AGE
    29
  • GENDER
    FEMALE
  • LOCATIONFL
  • OCCUPATION--
  • GYM--

OVERALL GOAL///TRANSFORM MY BODY

"My goal is to transform my body into a showpiece of fitness excellence and to be able to make my own, educated decisions about my workouts and diet in order to find improvement in my physical and mental self."

Current Body Composition

Current Weight

125Lbs.

Current Body Fat

28%
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Lean Body Mass

90.0Lbs.

Body Fat

35.0Lbs.
Weight & Body Fat Goals
Goal Expired

HaMerkle's goal has expired. Encourage her to set a new one.

Weight
25% Achieved
Body Fat
15% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Map Your Macros -- Enjoy Eating!

Sun Feb 12 19:57:35 MST 2012
Forum: Fat Loss
Replies: 4 | Views: 743

Body Fat VS Water Weight

Sat Feb 11 13:37:50 MST 2012
Forum: Losing Fat
Replies: 2 | Views: 1,855

Stretching

Wed Feb 01 19:34:35 MST 2012
Forum: Training
Replies: 3 | Views: 464
Latest Blog Entries

2013 Transformation Week 1 Workout Log

posted in Training: Feb 04, 2013 8:49pm
Monday, January 28, 2013 - Legs Squat Sets - 10xBodywieght,&...

2012 O.N. Transformation Has Reminded Me of What I Can Be

posted in Training: Apr 09, 2012 8:58pm
to judge people and not to be so hard on ourselves. We judge anyw...

FInal Days

posted in Training: Apr 03, 2012 6:20pm
I'd be lying if I said the past 12 weeks were easy. There were ch...
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