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H_Nota
"To get super-lean, while maintaining my sexy feminine curves!"

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Progress Pictures


Oldest Newest
Jun 26, 2008 Aug 29, 2008
Searching for those abs- 123lbs. Yuck.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Aug 10, 2008 Nov 30, 2009 Sep 27, 2008 Goal Has Expired  
  120.0 lb (54.5 kg) 120.0 lb (54.5 kg) 125.0 lb (56.8 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Aug 21, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 10, 2008 120.0 lb (54.5 kg) 2.0 lb (0.9 kg) 1.7 %
Aug 9, 2008 118.0 lb (53.6 kg) -2.0 lb (-0.9 kg) -1.7 %
Aug 2, 2008 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 120.0 lb (54.5 kg) -5.0 lb (-2.3 kg) -4.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -4.0 %
Current: 18.0 % Percent Change: -18.2 %

  Start Current Goal Remaining  
  Aug 10, 2008 Nov 30, 2009 Sep 27, 2008 Goal Has Expired  
  18.0 % 18.0 % 14.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 10, 2008 18.0 % 0.0 % 0.0 %
Aug 2, 2008 18.0 % -3.0 % -14.3 %
Jul 3, 2008 21.0 % -1.0 % -4.5 %
Jun 26, 2008 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Aug 10, 2008 Nov 30, 2009 Sep 27, 2008 Goal Has Expired  
  10.0" (25.4 cm) 11.5" (29.2 cm) 9.5" (24.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Aug 21, 2008 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Aug 10, 2008 10.0" (25.4 cm) -1.0" (-2.5 cm) -9.1 %
Aug 2, 2008 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: 1.8" (4.4 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 21, 2008 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Aug 10, 2008 34.5" (87.6 cm) 0.3" (0.6 cm) 0.7 %
Aug 2, 2008 34.3" (87.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -1.0" (-2.5 cm)
Current: 25.5" (64.8 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Aug 10, 2008 Nov 30, 2009 Sep 21, 2008 Goal Has Expired  
  26.0" (66.0 cm) 25.5" (64.8 cm) 25.0" (63.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Waist Change % Change
Aug 21, 2008 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Aug 10, 2008 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Aug 2, 2008 26.5" (67.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.0" (0.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 10, 2008 Nov 30, 2009 Sep 10, 2008 Goal Has Expired  
  21.0" (53.3 cm) 21.0" (53.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Aug 21, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 21, 2008 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Aug 10, 2008 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Aug 2, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 10, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 10, 2008 11.0" (27.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2008 11.0" (27.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 2, 2008 5'4.5" (1.6 m) 0'0.5" (0.0 m) 0.8 %
Jul 3, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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