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To:
bull.dogz
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From:
H_Nota
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Oct 1, 2008 12:47pm
Hi Laurie!!! Been a while since I popped by! Love the profile pic, you look great (as always!) Hope all is well over your way!
~Heather
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To:
CUT_ABOVE
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From:
H_Nota
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Oct 1, 2008 12:42pm
Training is going excellent!!! How about yourself???:0)
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To:
paralzn
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From:
H_Nota
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Sep 5, 2008 7:04pm
Just gotta keep that head up. Life somehow always falls into place!!! Mine finally is...
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To:
MsFitFern
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From:
H_Nota
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Aug 24, 2008 4:38pm
Hi Fern!!! LOVE the profile pic! You look gorgeous! (like its hard for you, lol!) And, yes, your shoulders are looking great :0) Hope you have a good week!
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To:
teschuette
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From:
H_Nota
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Aug 24, 2008 6:57am
Thank you very uch. I appreciate it!
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To:
bull.dogz
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From:
H_Nota
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Aug 23, 2008 2:04pm
HUBBA HUBBA with these new photos Laurie, lol! Go girl, you look awesome! :0)
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To:
FMMgirl
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From:
H_Nota
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Aug 23, 2008 2:03pm
Just leavin you a hello! hope all is well over your way! :0)
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To:
mr_pindi
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From:
H_Nota
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Aug 23, 2008 1:57pm
Aw, thanks so much! Looks like your already at yours! :0)
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To:
Fleettechrob
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From:
H_Nota
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Aug 23, 2008 8:03am
When I lost all my weight, that as one of the main questions i got.."What did you use?" and although I would use some supplementation here and there...it was mainly not eating junk and working out.So Im all for using supplement, just if its safe for the individual, ya know???
Yeah... Im on a quest for abs,lol! Ive seen ALOT of progress this week... have to fix my camera.... darn digital things!!! :0)
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To:
Fleettechrob
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From:
H_Nota
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Aug 23, 2008 8:02am
Supplements are popular for 2 reasons 1)If theyre used right they work,and/or 2)People are always looking for an easy way out,lol!
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To:
bull.dogz
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From:
H_Nota
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Aug 20, 2008 6:44pm
Just leavin a "hello" for ya! Hope your well!
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To:
evilandwicked
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From:
H_Nota
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Aug 20, 2008 7:51am
I know I know... I feel like absolute sh*t when Im not eating clean... so much of a difference... but I continue to torture myself. *sigh* Im sicking with it this time if the cravings kill me. I think I need to go to meetings or something..."My name is Heather, and I am a carbaholic." hahaha!
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To:
evilandwicked
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From:
H_Nota
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Aug 19, 2008 9:22am
Im sorry to say I fell off the wagon :0/
but... Im back on track as of yesterday. *blah*
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To:
Steve1971
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From:
H_Nota
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Aug 13, 2008 7:37pm
Training is goin wonderfully!!! Hope all is well over your way! :0)
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To:
SugarMomma
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From:
H_Nota
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Aug 13, 2008 7:00pm
Just leavin some sugar for the Sugar!!! :0)
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To:
timothy22
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From:
H_Nota
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Aug 13, 2008 6:22pm
Thank you so much!!! :0)
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To:
MsFitFern
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From:
H_Nota
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Aug 13, 2008 5:10pm
I have been very well, thank you! I had 1 serving of chips ahoy last night, lol! I couldnt help it. Other than that Ive been doing sooo good on my diet other than cheat day :0)
and you???
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To:
MsFitFern
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From:
H_Nota
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Aug 13, 2008 12:58pm
I had to stop by for a dose of motivation before the gym, lol! Love the profile pic, btw!!!
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To:
evilandwicked
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From:
H_Nota
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Aug 13, 2008 12:51pm
Did you get rid of the cake???:0)
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To:
jxpop
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From:
H_Nota
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Aug 12, 2008 2:08pm
Hey thanks. Getting my whole back filled in 2 weeks (or startd in 2 week should say)
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