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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jul 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 112
  • Overall: 1,822
Forum Posts: 10
BodyBlog Entries: 6
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:21am
Last Forum Post: Never
Last Photo Upload: Aug 24, 2008 1:09pm
Last Profile Update: Aug 29, 2008 5:52pm
Last Blog Post: Aug 21, 2008 8:03am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 99
Stalking (?) : 2
H_Nota

"To eat clean for the next 4 weeks!"

Personal Info And Background:
Real Name: Heather
Sex: Female
Age: 24
Location: Massachusetts, United States
Occupation:
Personal Website:
Gym: WOW
Gym Location: Somewhere Over The Rainbow!
When I Started: Jan, 2004
How I Started: I saw a picture of myself taken at a family function, and was disgusted at how out of shape I had let myself get! It's been a long process, but I'm almost to the final product.
Why I Love It: I love trying to push my body to the limit, making it the best that it can be. It makes me feel good about myself to be taking care of my body.
How I Stay Motivated: I think about how far I've come, and know I don't want to go back.

And my very loving fiance' that pushes me to acheive my goals and believes in me 110%!

F.Y.I. I am VERY happily taken :0) Just to clarify for a certain few... um... interesting people I've come across on this site, lol! I know you understand!!!
BB Accomplishments: I've lost 45 pounds!

Oh... and saying NO to cupcakes!! HAHA! :0)
Forum Signature: Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring.
Last Updated: Aug 18, 2008 7:33am

Progress Pictures
Jun 26, 2008 Aug 29, 2008
Searching for those abs- 123lbs. Yuck.
I am at about 123lbs and 21% bodyfat. My goal is to get down to 14% BF. Need to watch my diet (been slacking, lol)  BLOATED! and its really ticking me off. Had to take today and probably tomorrow off from the gym, my knees are in a bit of pain...
Last Updated: Aug 29, 2008 5:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2008 7:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 7:47pm

Goals:
Main Goal: Gain Muscle
Goal (Short): To eat clean for the next 4 weeks!
Goal (Long): My goals seem to be changing along WITH my body... Compete perhaps???
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Aug 27, 2008 6:52pm

BodyAnswers
H_Nota has answered 42 of 56 total questions.
View all 42 of H_Nota's BodyAnswers »

What abdominal workout has worked best for you?
I use weighted sit-ups, side bends, and Pilates.
- Updated Aug 16, 2008 9:11pm

What back workout has worked best for you?
Cable rows.
- Updated Aug 16, 2008 9:10pm

What chest workout has worked best for you?
Good ole' push-ups!
- Updated Aug 16, 2008 9:10pm

View all 42 of H_Nota's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 27, 2008 6:52pm

Videos of H_Nota
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2008 6:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 27, 2008 6:52pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Aug 21, 2008 8:03am

Random Blog...from my random mind!

So...  I was at the gym the other day, doing my "arm day". I always warm up with some cardio before I begin my lifting... and when I exercise... I do this thing called "sweating" I mean... I dunno... most human bodies do it when...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 27, 2008 6:52pm

Supplement Reviews
VPX Redline Princess, 24 Bottles, Green Apple
Review:  I call this "My exercise crack", lol. You end up craving it. I can go for an hour on...
Rating:  9/10
CytoSport Muscle Milk Light Bars, Box Of 12, Vanilla Toffee Crunch
Review:  These are seriously the best protein bars Ive ever had. They taste so good that i think Im eating...
Rating:  10/10
CytoSport Muscle Milk Light, 1.65 Lbs., Cookies N Creme
Review:  So tasty!!! Helps me get in extra protein!
Rating:  10/10
Last Updated: Aug 7, 2008 8:10pm

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.08
Last Activity: Aug 28, 2008 11:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 7, 2008 8:10pm

Favorites
Healthy Foods:
  • Grilled Chicken
  • Brown Rice
  • Any Veggies
Cheat Foods:
  • ANYTHING Italian
  • Chinese... as long as its from this 1 certain spot...
  • And of course... SWEETS!
Workout Music:
  • MOST Metal
  • Some GOOD hip/hop... preferably Old School, lol!
  • And... of course... every girl needs her Brittney, Fergie, Christina, and Mariah :0)
Last Updated: Aug 3, 2008 5:17pm

Friends (101)
bpettit
 

Adam66
in the gym
 

raycash
 

nelson87
 

jrr25
 

vanndamm
 

KHarp
body shot after hiting the weights
 

BIGDIX33
ME IN HAWAII
 

kaylafitness
 

Last Updated: Aug 29, 2008 5:52pm

Visitor Comments (130)
[ Leave H_Nota a Comment ]
BACK THIS TIME... emreaydin [ View Profile ]
Yesterday, 9:28am
i am happy for your knees:-)but you should use glucosamine not for a periode..for a good result you should use everyday for a long time.i know that because me too i have serious problems on my shoulders...but everybody has his own system:-)....dont forget to warm up your legs before training..have a nice week end:-)
BACK THIS TIME... emreaydin [ View Profile ]
Sep 3, 2008 2:50pm
hi weather...how are your knees?i hope that you are better:-)))
BACK THIS TIME... emreaydin [ View Profile ]
Sep 1, 2008 1:44am
hey..i am sorry for your knees.what happened?are you ok now?
BACK THIS TIME... emreaydin [ View Profile ]
Aug 31, 2008 2:52pm
hi heather..how are you?do you eat still clean?and 6 packs?have a nice week...
Back Double Biceps Comparison semiV [ View Profile ]
Aug 29, 2008 5:58pm
Yep,overworking will do it,days off are good.So I guess all you will be doing is ab work?
Back Double Biceps Comparison semiV [ View Profile ]
Aug 29, 2008 5:49pm
Forgot to ask,do you do squats?You are not trying squat a truck are you?
Back Double Biceps Comparison semiV [ View Profile ]
Aug 29, 2008 5:46pm
Umm,you didn't eat a lot of them did you?Btw,you are always sort of pissed about your progress pics,lol.
Back Double Biceps Comparison semiV [ View Profile ]
Aug 29, 2008 5:30pm
Hey How is it going?Still no cheats?
milos75 [ View Profile ]
Aug 27, 2008 9:58pm
Bah..I heard all that so many times before before...As Socrates so eloquently put it..The hottest love has the coldest end...
Back Double Biceps Comparison semiV [ View Profile ]
Aug 27, 2008 9:20pm
Lol,that is true well at least you will be safe at home,no junk food around.
Back Double Biceps Comparison semiV [ View Profile ]
Aug 27, 2008 7:57pm
Lol,you should have went Lil Red Riding Hood,they are just better strangle with,lol,a little rude but it is suppose to be.(lmao)So you don't do some of your fiance' mma training?Like for abs & such?
Back Double Biceps Comparison semiV [ View Profile ]
Aug 27, 2008 7:29pm
Hi I am doing,decided no more cheats for about 8 weeks or shall I say no sweets.I had a snickers ice cream bar monday and it was mmmmmmmmnmmgood,lol.How is things with you?ManArms,lol,just read your blog.
BACK THIS TIME... emreaydin [ View Profile ]
Aug 27, 2008 12:03am
hi...you can reach your goal less than a year if you continue like you do now...i say 6 months....not more:-)
milos75 [ View Profile ]
Aug 26, 2008 10:00pm
I will be the first in line ready with a 50K wedding band to slip on your ring finger in case the fool gets cold feet and chokes..you keep me posted on the situation now, gorgeous..you tell that boy he's got competition!
muay thai pose SgtCharles [ View Profile ]
Aug 26, 2008 8:15pm
heck yeah, I may not be from the New England area, But im a die hard Patriots Fan, my wife is a Steelers Fan. I dont do too much babeball though, lol
BACK THIS TIME... emreaydin [ View Profile ]
Aug 26, 2008 8:28am
hi..after all these cardio and dog's walking you don't need fat burner:-)you can be sur:your system is working because i saw your progress pics...have a nice week...
muay thai pose SgtCharles [ View Profile ]
Aug 26, 2008 4:28am
Hows everything going up In patriot land? Im looking forward to Brady making a statement this year on the Giants. How about you?
milos75 [ View Profile ]
Aug 25, 2008 5:29pm
oh hell yeah..he would be...because there are hundreds of thousands of men who would want to be in his shoes, believe me....
milos75 [ View Profile ]
Aug 25, 2008 7:54am
yeah yeah..I heard that one before..but do you have a ring around you finger?
milos75 [ View Profile ]
Aug 25, 2008 12:42am
Heather..would you marry me?
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