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Membership Info
Member Since: May 9, 2008
BodyBlog Started: Jul 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 2,559
Forum Posts: 11
BodyBlog Entries: 7
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2008 3:16pm
Last Forum Post: Never
Last Photo Upload: Sep 28, 2008 1:29pm
Last Profile Update: Oct 1, 2008 12:27pm
Last Blog Post: Oct 1, 2008 11:41am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 98
Stalking (?) : 6
Inspiring (?) : 0

H_Nota

Overall Goal:  To get super-lean, while maintaining my sexy feminine curves!

Fit Status:  H_Nota has not entered a Fit Status.  Ask H_Nota for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Heather
Sex:
Female
Age:
25
Location:
Massachusetts, United States
Occupation:
Official FULL FORCE PRODUCTIONS Ring Girl!!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I saw a picture of myself taken at a family function, and was disgusted at how out of shape I had let myself get! It's been a long process, but I'm almost to the final product.
Why I Love It:
I love trying to push my body to the limit, making it the best that it can be. It makes me feel good about myself to be taking care of my body.
How I Stay Motivated:
I think about how far I've come, and know I don't want to go back. And my very loving fiance' that pushes me to acheive my goals and believes in me 110%! F.Y.I. I am VERY happily taken :0) Just to clarify for a certain few... um... interesting people I've come across on this site, lol! I know you understand!!!
BB Accomplishments:
I've lost 45 pounds! Oh... and saying NO to cupcakes!! HAHA! :0)
Forum Signature:
Imperfection is beauty, madness is genius, and it's better to be absolutely ridiculous than absolutely boring.
Last Updated: Sep 28, 2008 5:20pm

What H_Nota Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jun 26, 2008 Aug 29, 2008
Searching for those abs- 123lbs. Yuck.
I am at about 123lbs and 21% bodyfat. My goal is to get down to 14% BF. Need to watch my diet (been slacking, lol)
BLOATED! and its really ticking me off. Had to take today and probably tomorrow off from the gym, my knees are in a bit of pain...
Last Updated: Aug 29, 2008 5:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2008 7:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 7:47pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To get super-lean, while maintaining my sexy feminine curves!
Goal (Long):
My goals seem to be changing along WITH my body... Compete perhaps???
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 1, 2008 12:27pm

Members That Inspire H_Nota:
H_Nota does not have inspirational members yet.

BodyAnswers
H_Nota has answered 42 of 67 total questions.
View all 42 of H_Nota's BodyAnswers »

What abdominal workout has worked best for you?
I use weighted sit-ups, side bends, and Pilates.
- Updated Aug 16, 2008 9:11pm

What back workout has worked best for you?
Cable rows.
- Updated Aug 16, 2008 9:10pm

What chest workout has worked best for you?
Good ole' push-ups!
- Updated Aug 16, 2008 9:10pm

View all 42 of H_Nota's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2008 12:27pm

Videos of H_Nota
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2008 12:27pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 1, 2008 11:41am

As some of my buddies on here know, my future hubby is a Pro MMA fighter. Well... the production that he usually fights out of contacted me to see if I would consider being their ring card girl for their next show, because all the otherĀ girls pulled out last minute. I was a little hesitant, it...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2008 12:27pm

Supplement Reviews
VPX Redline Princess, 24 Bottles, Green Apple
Review:  I call this "My exercise crack", lol. You end up craving it. I can go for an hour on...
Overall Rating:  9/10
Taste Rating:  N/A
CytoSport Muscle Milk Light Bars, Box Of 12, Vanilla Toffee Crunch
Review:  These are seriously the best protein bars Ive ever had. They taste so good that i think Im eating...
Overall Rating:  10/10
Taste Rating:  N/A
CytoSport Muscle Milk Light, 1.65 Lbs., Cookies N Creme
Review:  So tasty!!! Helps me get in extra protein!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 7, 2008 8:10pm

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2008 3:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 7, 2008 8:10pm

Favorites
Healthy Foods:
  • Grilled Chicken
  • Brown Rice
  • Any Veggies
Cheat Foods:
  • ANYTHING Italian
  • Chinese... as long as its from this 1 certain spot...
  • And of course... SWEETS!
Workout Music:
  • MOST Metal
  • Some GOOD hip/hop... preferably Old School, lol!
  • And... of course... every girl needs her Brittney, Fergie, Christina, and Mariah :0)
Last Updated: Aug 3, 2008 5:17pm

Friends (104)









Last Updated: Sep 7, 2008 7:15am

Visitor Comments (136)
[ Leave H_Nota a Comment ]
Early semiV [ View Profile ]
Oct 2, 2008 4:16pm
Lol,well I have had a set back,but I am currently trying to get back on track.I did a little celebratory eating after I joined the Navy,now I will need to lose it so I will be in great shape for boot camp.
rope climbing bull.dogz [ View Profile ]
Oct 1, 2008 12:53pm
Hey Heather! How's everything going?
BACK TENSE CUT_ABOVE [ View Profile ]
Sep 20, 2008 10:42pm
HEYA, HOWS U? HOWS TRAINING COMING ALONG? FAIS =P
Early semiV [ View Profile ]
Sep 11, 2008 11:41am
Just checking to see how you are doing?
no bulginh stomach, whats agood thing SgtCharles [ View Profile ]
Sep 10, 2008 1:03pm
Whats the heck happened in the PAts game? They cheap shot Brady, now he's out the reat of the season, this is crap. The Super Bowl is far out of reach now.
new paralzn [ View Profile ]
Sep 5, 2008 4:07pm
felt low thanks for the smile
Minimi gun emreaydin [ View Profile ]
Sep 4, 2008 9:28am
i am happy for your knees:-)but you should use glucosamine not for a periode..for a good result you should use everyday for a long time.i know that because me too i have serious problems on my shoulders...but everybody has his own system:-)....dont forget to warm up your legs before training..have a nice week end:-)
Minimi gun emreaydin [ View Profile ]
Sep 3, 2008 2:50pm
hi weather...how are your knees?i hope that you are better:-)))
Minimi gun emreaydin [ View Profile ]
Sep 1, 2008 1:44am
hey..i am sorry for your knees.what happened?are you ok now?
Minimi gun emreaydin [ View Profile ]
Aug 31, 2008 2:52pm
hi heather..how are you?do you eat still clean?and 6 packs?have a nice week...
Early semiV [ View Profile ]
Aug 29, 2008 5:58pm
Yep,overworking will do it,days off are good.So I guess all you will be doing is ab work?
Early semiV [ View Profile ]
Aug 29, 2008 5:49pm
Forgot to ask,do you do squats?You are not trying squat a truck are you?
Early semiV [ View Profile ]
Aug 29, 2008 5:46pm
Umm,you didn't eat a lot of them did you?Btw,you are always sort of pissed about your progress pics,lol.
Early semiV [ View Profile ]
Aug 29, 2008 5:30pm
Hey How is it going?Still no cheats?
Adonis milos75 [ View Profile ]
Aug 27, 2008 9:58pm
Bah..I heard all that so many times before before...As Socrates so eloquently put it..The hottest love has the coldest end...
Early semiV [ View Profile ]
Aug 27, 2008 9:20pm
Lol,that is true well at least you will be safe at home,no junk food around.
Early semiV [ View Profile ]
Aug 27, 2008 7:57pm
Lol,you should have went Lil Red Riding Hood,they are just better strangle with,lol,a little rude but it is suppose to be.(lmao)So you don't do some of your fiance' mma training?Like for abs & such?
Early semiV [ View Profile ]
Aug 27, 2008 7:29pm
Hi I am doing,decided no more cheats for about 8 weeks or shall I say no sweets.I had a snickers ice cream bar monday and it was mmmmmmmmnmmgood,lol.How is things with you?ManArms,lol,just read your blog.
Minimi gun emreaydin [ View Profile ]
Aug 27, 2008 12:03am
hi...you can reach your goal less than a year if you continue like you do now...i say 6 months....not more:-)
Adonis milos75 [ View Profile ]
Aug 26, 2008 10:00pm
I will be the first in line ready with a 50K wedding band to slip on your ring finger in case the fool gets cold feet and chokes..you keep me posted on the situation now, gorgeous..you tell that boy he's got competition!
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