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real name
age
39
gender
Male
location
Kenosha, WI, US
gym
RTC, Great Lakes
occupation
Admin Assistant
Overall Goal
///
Transform My Body
I want to be able to tuck my shirt in my pants one day and not look pregnant.
Progress & Goals
BEFORE
Jun 17, 2011
CURRENT
163.8 Lbs.
LEAN BODY MASS
60.6 Lbs.
BODY FAT
CURRENT WEIGHT
224.3
Lbs.
Jun 16, 2011
CURRENT BODY FAT
27
%
Jun 15, 2011
PROGRESS HISTORY
Lbs.
2011-06-16
224.4
%
2011-06-15
27
Lbs.
2011-06-16
163.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HV2CHANGE has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HV2CHANGE has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HV2CHANGE has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I like to hear others feedback on their lives. And use their life as my fuel. Seeing older people in shape is something that I respect also cause I know they put in hard work to maintain!
Visitor Comments
Leave a Comment
manolito1977
Any time bud. Let me know if you have any other questions. I'll do my best to answer them.
Jun 16, 2011 5:46pm
manolito1977
. Dinner if I'm lucky. Before bed Casien Protien drink.I make sure I have a high protien intake, if not I get really weak. And the stress level here doesn't help either. Check out that link I sent you, It will help you better understand Kilocalories Protien, Carbohydrates and fats. If i was back home my meals would be so much better. For now I have to work with what they give us.
Jun 15, 2011 10:20pm
manolito1977
Meals. pre-work out protien shake. post work out protien shake. Breakfast-2-4 eggs whole, grapefruit, 2slice whole grain wheat bread. Snack-OS trim beef/ostrich stick, simply fruit sometimes a protien shake. Lunch-this is the tough one because its always random. I try to pick grilled chicken, fish or just plain tuna and veggies. Snack will be tuna/chicken pouch, sometimes a protien shake.
Jun 15, 2011 10:18pm
manolito1977
I don't have a specific meal plan. I'm deployed at the moment and the dining facilities here are random. So I do my best to select the best meal and hurry up and get out. Friday is my cheat meal for dinner because it's the only meal I know what they are serving.
Jun 15, 2011 9:58pm
manolito1977
I thought you might be interested. Was on my break at work and came across this website. http://www.caloriesperhour.com/ I found it easy to understand and navigate. Should be able to anwser a lot of your questoins and help you successed with your goals.
Jun 15, 2011 12:08pm
BigBoy2424
Make sure you set some small attainable goals each week. It will help you get through those tough times. Set some long term goals too. You are on your way buddy! Stay focused and let me know if I can help!
Jun 15, 2011 12:06pm
manolito1977
Hi HV2! That is a good question. I don't really notice a big difference day, noon or evening. It's pretty much a 2lb difference for me. I only step on the scale once a month. However, this week it's been everyday only because of the cardio machines here require your weight for kilocalorie burn. My weight jumps from 181-183lbs. Friday night is my cheat meal Steak and shrimp. The following morning the scale said 183lbs. lol
Jun 15, 2011 12:04pm
BigBoy2424
As soon as you wake up. My routine is I go to the bathroom then weigh then shower. LOL Sorry didnt' want to be too graphic but you get the point I think!
Jun 15, 2011 12:02pm
BigBoy2424
Thank you sir...just another day! LOL went back up for a few days was starting to wonder what was going on.
Jun 15, 2011 8:34am
dunnt1988
For cardio I usually try and run a mile before I workout, then bike at least six after. Any suggestions on more cardio?
Jun 14, 2011 1:03pm