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real name
H. Tolga Akkaya
age
24
gender
Male
location
gym
occupation
Graduated from Collage
Overall Goal
///
Gain Muscle
Gain muscle as much as I can...
Progress & Goals
BEFORE
Aug 14, 2008
CURRENT
Oct 19, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
151.8
Lbs.
Aug 30, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-06-18,2008-10-15,2009-09-15,2010-01-10,2010-01-15,2010-01-18,2010-01-27,2010-02-03,2010-02-28,2010-03-07,2010-03-23,2010-08-30
143,136.4,151.8,160.6,161.3,160.2,161,160.6,158.7,160.1,160.9,151.8
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
HTolga has not added any program information.
My Nutrition Program View My Full Nutrition Program
HTolga has not added any program information.
My Supplement Program View My Full Supplement Program
HTolga has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The Mirror
Visitor Comments
KeepItTite04
Whats up my brotha. Thanks for dropping by and for the fantastic comment you left. Comments like that help motivate me everyday! And for the record, there is no computer generated photos!
Oct 29, 2012 6:06pm
Going4Swole
That's very good to hear Tolga, I'm really happy that you're feeling better. You're an awesome athlete and I'm looking forward to seeing your progress now that you're feeling healthy again. You have to be sure and keep me updated on how things are going for sure.
Aug 14, 2012 8:35pm
Going4Swole
Thank you for the very kind photo comment! How are you feeling sir?
Aug 10, 2012 11:11pm
andreb
Glad to....To me it's one of the primary goals of this site...To encourage, support and motivate others in good or rough times.....Keep us updated when you have time. Andre
Aug 10, 2012 6:44am
amaral5
Sorry to hear about the injuries, but sounds like you've mostly recovered and are back to working out. Good to hear. Thanks for the comment, yeah getting a little more leaner and defined, which is what I wanted, so things have been going great. Hope things go well for you, too, and you should be back to making some great progress soon.
Aug 5, 2012 7:42am
lex.ong
your body transformation give me a lot of courage and motivation..
and you re so ripped now :)
Jul 3, 2011 8:11am
andreb
Sorry to hear about the shoulder still not completely healed. I know it's discouraging BUT it will heal and U WILL reach your goals....Andre
Apr 26, 2011 6:24am
JerryAB
Wish you all the best in 2011! H, thx for the add. How are you been?. Is training going well?.
Mar 10, 2011 1:02pm
socalbeachjock
its going good..not as good as i would like due to work and the holidays but im trying to get back on schedule this week!
Dec 28, 2010 1:52pm
HTolga added a new profile photo.