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Membership Info

Member Since: Mar 25, 2007
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 235

Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : H.Seyed 10

Activity

Last Visit: Sep 19, 2008 9:45am
Last Forum Post: Oct 25, 2007 8:39am
Last Photo Upload: Aug 23, 2008 9:26am
Last Profile Update: Sep 19, 2008 9:45am
Last Blog Post: Aug 13, 2008 7:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 11

Stalking (?) : 5


H.Seyed "Be a Lean 160 pounds with 10% body fat or less."

Personal Info And Background:
Real Name:	H. Seyed
Sex:	Male
Age:	19
Location:	Ontario, Canada
Occupation:	Student
Personal Website:
Gym:	Home and The University Gym
Gym Location:
When I Started:	Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2008 9:24am

Progress Pictures
Oct 4, 2005	Aug 21, 2008

	This is about a week after I started working out again. I used to be a lot bigger before that week.
View All 4 Progress Pictures »
Last Updated: Aug 23, 2008 9:22am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	35" (88.90 cm)
Weight:	156 lb (70.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	14.25" (36.20 cm)
Chest:	38.62" (98.09 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Sep 14, 2008 9:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	197 lb (89.5 kg)	Bicep Curl:	81 lb (36.8 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	141 lb (64.1 kg)
Deadlift:	141 lb (64.1 kg)	Overhead Press:	102 lb (46.4 kg)
Last Updated: May 1, 2007 8:37pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Be a Lean 160 pounds with 10% body fat or less.
Goal (Long):	I want to gain lean muscle mass and lose body fat so I can look great for my 20th birthday and for the summer of 2009.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 13, 2008 8:26pm

BodyAnswers

HSeyed has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 13, 2008 8:26pm

Videos of H.Seyed
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2007 8:15am

Favorite Bodybuilding And Fitness Videos
	Ronnie Coleman bodybuilder Played: 51 Why I like this video: LIGHT WEIGHT!! lol Ronnie is insane
Last Updated: Oct 25, 2007 8:15am

Latest BodyBlog Entry (1 Posts Total)
BACK!! TIME TO STAY ON TRACK Category: Training on Aug 13, 2008 7:29pm Ok its been since May of 2007 since I've properly been on track working out. It's high time that I start back on a regimen to look as in shape as how I used to. I plan on sticking to it this time. View H.Seyed's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2008 9:00pm

Supplement Reviews
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Review: Great pre-workout product. If you have the money then get it. If you can't spare it... read more » Rating: 10/10
	AllMax Nutrition QuickMass, 10 Lbs., Vanilla Review: As a gainer it worked very well. Also it wasn't to costly. Rating: 8/10
Last Updated: Oct 26, 2007 10:37pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 26, 2008 8:13am
Recent Threads: Egg whites posted in Nutrition -last reply: 347 days ago View All Threads »

Workout Program:

Day 1-Chest/Lats
Day 2-Shoulders/Triceps
Day 3-Biceps/Back
Repeat Cycle
Day off

I get cardio in for at least 10 mins every workout, either in warmup or cooldown. I only do extra cardio if my body tells me that I do. Also I try to get Abs in every other day.

Last Updated: Oct 27, 2007 1:27pm

Favorites
Bodybuilding.com Articles:	10 Newbie Tips For Bulking - Food, Supplements, Training & More! by Matt Weik
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Reading Soccer
Healthy Foods:	Chicken Steak Barley View All 6 Healthy Foods »
Cheat Foods:	Halwa Manuka Honey
Workout Music:	Rap Hip Hop Techno
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Gives crazy energy.
Last Updated: Jun 7, 2007 8:16pm

Friends (16)

hadijan	Mr. Aries	MCWTRAINER
charley33	AloneIStand	VonDoom66
armondscipione	bomberodescarga	Rodzilla01

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Last Updated: Sep 19, 2008 9:45am

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