Bodybuilding.com Information Motivation Supplementation
in:
HSV87
16%
bf
230 Lbs.
wt
6'3"
ht
BodySpace Member
HSV87
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Reputation:

Member Since: Jun 28, 2009

Last Visit: May 28, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alex
age
25
gender
Male
location
DE
gym
occupation
Businessman
View All
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Dec 11, 2009
CURRENT
Aug 21, 2010
View All

193.2 Lbs.

LEAN BODY MASS

36.8 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
May 28, 2013
Lbs.
Save
CURRENT BODY FAT
16
%
May 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-06,2008-01-27,2008-06-08,2008-09-01,2008-09-07,2009-03-18,2009-06-28,2009-10-28,2009-12-23,2010-09-20,2010-11-26,2010-12-18,2012-03-03,2013-05-28
155,172,188,184,174,182,185,205,195,197,208,210,202,230
%
2010-09-05,2010-11-26,2012-03-03,2013-05-28
13,15,10,16
Lbs.
2008-01-06,2008-01-27,2008-06-08,2008-09-01,2008-09-07,2009-03-18,2009-06-28,2009-10-28,2009-12-23,2010-09-20,2010-11-26,2010-12-18,2012-03-03,2013-05-28
134.9,149.6,163.6,160.1,151.4,158.3,160.9,178.4,169.6,171.4,176.8,178.5,181.8,193.2
View All

LATEST MEASUREMENTS

  • Arms
    18.5" a gain of 1" in 805 days
    May 28, 2013
  • Chest
    48" a gain of 0.5" in 805 days
    May 28, 2013
  • Shoulders
    58" a gain of 3.5" in 1308 days
    May 28, 2013
  • Thighs
    27" a gain of 0.5" in 86 days
    Mar 15, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

HSV87 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

HSV87 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

HSV87 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

HSV87 has not added any philosophy information.

What HSV87 Is Up To

HSV87 measured his arms at 18.5 in., a gain of 1 in. in 805 days and measured 2 other body parts.

18.5 in.
May 28, 2013

HSV87 updated his body fat from 10% to 16%, a gain of 6% in 451 days.

16%
May 28, 2013 |
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HSV87 updated his weight from 202 Lbs. to 230 Lbs., a 28 Lb. gain in 451 days.

230 Lbs.
May 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
swimmer2
swimmer2 your delts are huge!!! keep up the great work - jeff Jan 28, 2010 3:40pm
dwidmer2
dwidmer2 hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride? Oct 31, 2009 11:30pm
Scarfdaddy
Scarfdaddy Good progress man Oct 22, 2009 1:28pm
eros64
eros64 looking great man.keep working hard Aug 2, 2009 11:12am

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