Oct 12, 2008 8:21pm

hope you had a good 18th im sure you dident do anything.. anyways enjoy the free supplements :) ill work on getting you somemore when i can get my pics redone.

Jun 7, 2008 3:14pm

new fruit punch cell mass is friendly.. anyways they have a new golds opening up in issaquah on monday if you wanna go? cant go to vision quest there too sprung off of apex hahaha lol!!! and the management/owner is a joke brad let that place go to ****..

May 10, 2008 10:17pm

where ya been bro. Havent seen ya in a while.

May 3, 2008 2:29pm

put new pics up and get those records allready....going to go by the new ua shoes let me know when u want another owning on madden :)

May 3, 2008 2:28pm

put new pics up and get those records allready....going to go by the new ua shoes let me know when u want another owning on madden :)

Mar 24, 2008 1:47pm

your welcome for the FREE green magnitude.. AND every other supplement that you take keep working on becoming more durable and dont get ltfo in football this year or your out of the family.

Mar 9, 2008 3:34pm

Pretty good..just getting back into the swing of things..plan to hit it hard this week, and add in 5 day a week cardio sessions to loose some fat.:)

Mar 5, 2008 2:26pm

sorry to aband you bro.. hope vision quest treats you good and had a hell of a time packing a car full of MY supplements also :) haha anyways good luck let me know when your ready to come to a real gym. take care call me later.. and OMG u trained for 4 days its the end of the world!! hahahaha lol.. sry had to..

Feb 28, 2008 10:28am

Just wanted to see how you are Doing?

Feb 26, 2008 9:01pm

i was just looking at ur tracker wow u train 4 straight days!

Feb 17, 2008 2:17pm

Right now on overhead press I stick with 4 sets of 8. Every 2 weeks I change and go to 4 sets of 12-15 just to force a little more blood than usual into the shoulders. When my strength really started going up I had added 3 sets of 8 close grip behind neck presses on the msith machine.

Feb 10, 2008 7:50pm

Hey thanks for noticing! I usually do one warm up set, and then 3 working sets for 10,10, and 12 reps, or failure on the last set. It took awhile to get the form and feel down, it came together one day after a year of trying to get better at bent over rows. I also add 5 pounds every week and try to get the same amount of reps. If I cant get all the reps, I stay at that weight until I get them, or do one extra set. Once I do 10,10,12 it's time to move up. Hope this helps!

Feb 2, 2008 1:20pm

quest for immortality :) psssh honerable LOL anyways let me know if u can think of any supplements I should also take bb.com finally credited my acct.. I still never got my sacks ;) LOL!!!

Feb 1, 2008 10:27pm

hey bro..check out my log..and throw in some comments..im pretty sure u remember me

Jan 29, 2008 11:52pm

can you help me find a deal on a supplement man please.

Jan 23, 2008 4:44pm

hey find me a good deal on on vanilla whey.. And I'll sell u some of my gf... I have to get in waaaay better shape for work

Jan 16, 2008 4:44pm

hey bro whattupp...how ya been...u wanna tell me that place where i can get those cheap supps...cuz i know u get em free but not us less fortunate..lol

Jan 11, 2008 3:28am

can't sleep!!!!! Too many pills :) haha LOL anyways update ur ad and thx for putting that pic on for me bro take care

Jan 8, 2008 5:37pm

Hey, are you still willing to find the lowest price for supplements for reps? If so let me know

Jan 4, 2008 4:34pm

tell ur friend to get rid of the no supplements.. hey have fun at the gym doing tris today update ur page hell i know i have to.. ordered some golden finish today that should be friendly!! ill win the plasmajet from kevin hahaha lol ill tell him to order more **** for us..