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HRPro

"Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!"

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HRPro's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 26, 2007	Nov 5, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	203.0 lb (92.3 kg)	Change:	-24.8 lb (-11.3 kg)
	Current:	178.2 lb (81.0 kg)	Percent Change:	-12.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 14, 2009	178.2 lb (81.0 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Nov 2, 2009	181.0 lb (82.3 kg)	1.4 lb (0.6 kg)	0.8 %
Oct 24, 2009	179.6 lb (81.6 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 2, 2009	178.8 lb (81.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 26, 2009	179.4 lb (81.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %

Sep 11, 2009	180.8 lb (82.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 26, 2009	181.4 lb (82.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 21, 2009	182.4 lb (82.9 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 17, 2009	182.2 lb (82.8 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Aug 14, 2009	183.4 lb (83.4 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Aug 10, 2009	184.3 lb (83.8 kg)	-2.7 lb (-1.2 kg)	-1.4 %
Aug 3, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 29, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2009	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2009	185.0 lb (84.1 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jun 21, 2009	186.2 lb (84.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 8, 2009	187.0 lb (85.0 kg)	12.8 lb (5.8 kg)	7.3 %
Dec 10, 2008	174.2 lb (79.2 kg)	-3.6 lb (-1.6 kg)	-2.0 %
Dec 3, 2008	177.8 lb (80.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 18, 2008	178.0 lb (80.9 kg)	3.4 lb (1.5 kg)	1.9 %
Nov 2, 2007	174.6 lb (79.4 kg)	2.2 lb (1.0 kg)	1.3 %
Oct 10, 2007	172.4 lb (78.4 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 2, 2007	173.8 lb (79.0 kg)	2.2 lb (1.0 kg)	1.3 %
Aug 1, 2007	171.6 lb (78.0 kg)	-4.4 lb (-2.0 kg)	-2.5 %
Jul 1, 2007	176.0 lb (80.0 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Jun 23, 2007	177.4 lb (80.6 kg)	-2.8 lb (-1.3 kg)	-1.6 %
May 1, 2007	180.2 lb (81.9 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Apr 1, 2007	182.0 lb (82.7 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Mar 5, 2007	187.0 lb (85.0 kg)	-16.0 lb (-7.3 kg)	-7.9 %
May 28, 2003	203.0 lb (92.3 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	29.0 %	Change:	-4.9 %
	Current:	24.1 %	Percent Change:	-16.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 14, 2009	24.1 %	-0.2 %	-0.8 %
Nov 2, 2009	24.3 %	-0.3 %	-1.2 %
Oct 24, 2009	24.6 %	-0.1 %	-0.4 %
Oct 2, 2009	24.7 %	-0.1 %	-0.4 %
Sep 26, 2009	24.8 %	0.0 %	0.0 %

Sep 11, 2009	24.8 %	-0.3 %	-1.2 %
Aug 26, 2009	25.1 %	0.1 %	0.4 %
Aug 21, 2009	25.0 %	-0.5 %	-2.0 %
Aug 17, 2009	25.5 %	-0.5 %	-1.9 %
Aug 14, 2009	26.0 %	0.0 %	0.0 %
Aug 10, 2009	26.0 %	-1.0 %	-3.7 %
Aug 3, 2009	27.0 %	0.0 %	0.0 %
Jul 29, 2009	27.0 %	-2.3 %	-7.8 %
Jul 20, 2009	29.3 %	0.0 %	0.0 %
Jul 13, 2009	29.3 %	3.4 %	13.1 %
Jun 21, 2009	25.9 %	-0.6 %	-2.3 %
Jun 8, 2009	26.5 %	2.0 %	8.2 %
Dec 10, 2008	24.5 %	0.2 %	0.8 %
Dec 3, 2008	24.3 %	0.6 %	2.5 %
Jun 18, 2008	23.7 %	0.8 %	3.5 %
Nov 2, 2007	22.9 %	-0.5 %	-2.1 %
Oct 10, 2007	23.4 %	-0.4 %	-1.7 %
Sep 2, 2007	23.8 %	0.8 %	3.5 %
Aug 1, 2007	23.0 %	-1.4 %	-5.7 %
Jul 1, 2007	24.4 %	-0.3 %	-1.2 %
Jun 23, 2007	24.7 %	-0.7 %	-2.8 %
May 1, 2007	25.4 %	0.2 %	0.8 %
Apr 1, 2007	25.2 %	-1.8 %	-6.7 %
Mar 5, 2007	27.0 %	-2.0 %	-6.9 %
May 28, 2003	29.0 %

Show Full History (30 Entries)

Body Stats: Chest

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	2.0" (5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 2, 2009	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
Aug 26, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Jul 29, 2009	42.0" (106.7 cm)

Body Stats: Arms

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.5" (-1.3 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 2, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 24, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Aug 26, 2009	14.5" (36.8 cm)	-1.0" (-2.5 cm)	-6.5 %
Jul 29, 2009	15.5" (39.4 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	-1.0" (-2.5 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	-2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 2, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Jul 29, 2009	41.0" (104.1 cm)

Body Stats: Waist

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	0.0" (0.0 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 2, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	37.0" (94.0 cm)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.0" (0.0 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 2, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	23.0" (58.4 cm)

Body Stats: Calves

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 2, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	16.0" (40.6 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.0" (0.0 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 2, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	12.5" (31.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	0.0" (0.0 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 2, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2009	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2009	48.0" (121.9 cm)

Body Stats: Neck

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 2, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Sep 24, 2009	15.5" (39.4 cm)	0.2" (0.5 cm)	1.3 %
Aug 26, 2009	15.3" (38.9 cm)	-0.2" (-0.5 cm)	-1.3 %
Jul 29, 2009	15.5" (39.4 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 26, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 31, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 26, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 21, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 17, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Aug 14, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 10, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 3, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 29, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 20, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 21, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 8, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 10, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 3, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 18, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 10, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 2, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 23, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 1, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 1, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 5, 2007	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 28, 2003	5'11.0" (1.8 m)

Show Full History (26 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	121.0 lb (55.0 kg)	Change:	84.0 lb (38.2 kg)
	Current:	205.0 lb (93.2 kg)	Percent Change:	69.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 29, 2009	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 24, 2009	203.0 lb (92.3 kg)	22.0 lb (10.0 kg)	12.2 %
Aug 31, 2009	181.0 lb (82.3 kg)	60.0 lb (27.3 kg)	49.6 %
Jul 29, 2009	121.0 lb (55.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	161.0 lb (73.2 kg)	Change:	26.0 lb (11.8 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	16.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 23, 2009	187.0 lb (85.0 kg)	13.0 lb (5.9 kg)	7.5 %
Sep 23, 2009	174.0 lb (79.1 kg)	13.0 lb (5.9 kg)	8.1 %
Sep 10, 2009	161.0 lb (73.2 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	40.0 lb (18.2 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	27.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 23, 2009	187.0 lb (85.0 kg)	-44.0 lb (-20.0 kg)	-19.0 %
Oct 15, 2009	231.0 lb (105.0 kg)	52.0 lb (23.6 kg)	29.1 %
Sep 23, 2009	179.0 lb (81.4 kg)	32.0 lb (14.5 kg)	21.8 %
Sep 10, 2009	147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	26.0 lb (11.8 kg)
	Current:	107.0 lb (48.6 kg)	Percent Change:	32.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 22, 2009	107.0 lb (48.6 kg)	13.0 lb (5.9 kg)	13.8 %
Sep 11, 2009	94.0 lb (42.7 kg)	27.0 lb (12.3 kg)	40.3 %
Aug 31, 2009	67.0 lb (30.5 kg)	-14.0 lb (-6.4 kg)	-17.3 %
Jul 29, 2009	81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	85.0 lb (38.6 kg)
	Current:	166.0 lb (75.5 kg)	Percent Change:	104.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 6, 2009	166.0 lb (75.5 kg)	19.0 lb (8.6 kg)	12.9 %
Sep 28, 2009	147.0 lb (66.8 kg)	13.0 lb (5.9 kg)	9.7 %
Sep 8, 2009	134.0 lb (60.9 kg)	47.0 lb (21.4 kg)	54.0 %
Aug 31, 2009	87.0 lb (39.5 kg)	6.0 lb (2.7 kg)	7.4 %
Jul 29, 2009	81.0 lb (36.8 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	81.0 lb (36.8 kg)	Change:	53.0 lb (24.1 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	65.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 21, 2009	134.0 lb (60.9 kg)	9.0 lb (4.1 kg)	7.2 %
Oct 7, 2009	125.0 lb (56.8 kg)	13.0 lb (5.9 kg)	11.6 %
Sep 25, 2009	112.0 lb (50.9 kg)	5.0 lb (2.3 kg)	4.7 %
Sep 9, 2009	107.0 lb (48.6 kg)	26.0 lb (11.8 kg)	32.1 %
Jul 29, 2009	81.0 lb (36.8 kg)

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