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View HRPro's:
Profile
BodyBlog (3)
Photos (31)
Progress & Goals
Workout Tracker (1)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Jul 29, 2009
BodyBlog Started: Aug 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 20
  • Overall: 822
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 88
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 1:17pm
Last Forum Post: Aug 11, 2009 2:41pm
Last Photo Upload: Nov 5, 2009 8:56am
Last Profile Update: Nov 17, 2009 5:08pm
Last Blog Post: Oct 2, 2009 6:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 26
Inspiring (?) : 0

HRPro

Overall Goal:  Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!

Fit Status:  Ate pretty clean on Thanksgiving...except that piece of pecan pie.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
40
Location:
Dacula, Georgia, United States
Occupation:
Human Resources Manager
Personal Website:
Primary Gym:
Anytime Fitness
Dacula, GA
United States
College:
Miami University - Oxford
Attended 1988 to 1992
Oxford, Ohio
United States
High School:
Fairfield High School
Attended 1984 to 1988
Fairfield, Ohio
United States
When I Started:
Mar, 2004
How I Started:
When I lost my job in 2004 I joined a gym to pass the time and get in shape. I was 203 Lbs. at the time.
Why I Love It:
I love how I feel "awake," energized, and ready to take on the day after working out at 5:00 AM. It's like a drug!
How I Stay Motivated:
I used to have workout partners at the gym who pushed me on weight and reps. Now that I have relocated with my job, I am solo at the gym, so hoping BodyBuilding.com will help.
BB Accomplishments:
I dropped 20 Lbs. in 2004 when I started working out and began competing in 5 & 10K races.
Forum Signature:
Pain is weakness leaving the body. "Is it possible that there are no coincidences?" - Mel Gibson (Signs) -[[[[]---m------m---[]]]]- Steve
Last Updated: Aug 12, 2009 11:53am

What HRPro Is Up To:
Nov 27, 2009
HRPro uploaded a new Progress Picture
HRPro updated Fit Status "Ate pretty clean on Thanksgiving...except that piece of pecan pie."
Nov 17, 2009
HRPro joined the "YMCA (Hamilton, OH)" network
See Last 104 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 26, 2007 Nov 5, 2009
Front 2007 - 180 Lbs - 24% Body Fat EDT Week 1
I had been going to the YMCA since March of this year and had dropped 7 Lbs, but still not satisfied with overall appearance.
After 1 week of Escalating Density Training (EDT)...still need to trim the waist.
Last Updated: Nov 27, 2009 9:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 11:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 10:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!
Goal (Long):
Chest-to-Waist Ratio of .8 44" Chest to 35" Waist (lose 2" around Waist) or 45" Chest to 36" Waist (add 1" to Chest and lose 1" from Waist).
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 2, 2009 11:29am

Members That Inspire HRPro:
jhyaduck [ BodySpace ]
Josh is a "standard" for me. His Delts, Pecs, Biceps, Triceps, and Abs are a goal to be reached.
read more »
VisualizationME [ BodySpace ]
Nesha is the picture of how hard work and determination pays off. What an incredible transformation!
read more »
View all 6 members who inspire HRPro »

BodyAnswers
HRPro has answered 9 of 67 total questions.
View all 9 of HRPro's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Louder than a "conversation" is too loud. No
- Updated Aug 6, 2009 2:01pm

Do you socialize while at the gym?
Yes
- Updated Aug 6, 2009 2:01pm

What type of outfit do you usually wear when you workout? Why?
Cotton Shorts & T-Shirt or Tank for comfort.
- Updated Aug 6, 2009 2:01pm

View all 9 of HRPro's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 11:29am

Videos of HRPro
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:29am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 2, 2009 6:14pm

I started a leg routine two weeks ago.  I have never trained legs before, I have only done walking lunges and ran (5ks & 10ks).  I have begun doing Squats and Deadlifts (see my Stats).

Today my wife noticed a large bruise the size of a softball on my right glute.  The only other time...

Current Supplements:
Product Not Found

Started: Jul 14, 2009
Reason: Meal Supplement
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Jul 14, 2009
Reason: Post_Workout Shake
Body Fortress 100% Pure Creatine Powder
Body Fortress 100% Pure Creatine Powder

Started: Aug 04, 2009
Reason: 
Body Fortress 100% Pure Glutamine Powder  read more »
Last Updated: Sep 11, 2009 9:33am

Supplement Reviews
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Review:  Love that this has fast and slow (Casein) protein. Taste is very good with banana and...
Overall Rating:  9/10
Taste Rating:  9/10
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Review:  Not as chocolatey as Nitro Core 24. When mixed with water, peanut butter, and banana it...
Overall Rating:  7/10
Taste Rating:  6/10
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, PB Choc Chip
Review:  Great protein (30 g), but the texture was very DENSE. Taste was O.K. (much better than KONG Bars)!
Overall Rating:  7/10
Taste Rating:  5/10
Last Updated: Oct 8, 2009 12:49pm

Forum Activity:
User Title: Work-in-Progress
Number Of Posts: 33 View All Posts
Posts Per Day: 0.27
Last Activity: Nov 23, 2009 11:21am
Recent Threads:

Workout Program:
TABATA INTERVAL TRAINING (M&F - April 2009)

*NOTE: All exercises with weights are at 50% of your normal weight, 20 seconds on / 10 seconds rest - 8 sets

Monday - Chest / Abs

- Push-ups
- Flat Bench
- Inclined Bench
- Cable Cross Overs
- Crunch: 20 seconds on / 10 seconds rest - 8...
Last Updated: Aug 12, 2009 9:44am

Favorites
Bodyparts:
Hobbies:
  • Swimming, Hiking, Mountain Biking
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Nitro Core 24 Protein Shake
Cheat Foods:
  • Terra Sweet Potato Chips
Workout Music:
  • Linkin Park
  • Sirus XM 23 - Hair Nation
  • Nickel Back
Supplements:
Last Updated: Aug 12, 2009 9:52am

Friends (113)









Last Updated: Nov 17, 2009 5:08pm

Visitor Comments (98)
[ Leave HRPro a Comment ]
thgirlnxtdr [ View Profile ]
Nov 23, 2009 1:02pm
Hey Steve, thanks! You know, lighting is a double-edged sword...it can highlight your best assests AND your worst! So I have to be careful! lol. But thank you again, I'm very flattered. How is training going for you? I see you're travelling...I guess that can be the pits for training :(
doctorstacy [ View Profile ]
Nov 17, 2009 7:33pm
Hi Steve...thanks for the compliment on last avi...changed to a new one...similar pose..cuter undies...LOL. You are looking great in your avi yourself. Hope you had a great Tues.~Stacy
helenawf [ View Profile ]
Nov 13, 2009 5:58pm
Hi Steve! How are you today?
claudia36 [ View Profile ]
Nov 9, 2009 12:44pm
hey steve thanks so much
helenawf [ View Profile ]
Nov 9, 2009 11:51am
That is where my age starts to show, need them to see up close now. lol.
helenawf [ View Profile ]
Nov 8, 2009 12:23pm
Hi Steve, How is your weekend going? Wendy
MsClickClick [ View Profile ]
Nov 5, 2009 4:47pm
Thanks so much MEowwww!
Canadian Girl! VisualizationME [ View Profile ]
Nov 4, 2009 9:19pm
Happy Birthday!! It only gets better from here ;).
Starting point! Amy_LAF_CT [ View Profile ]
Nov 4, 2009 9:04pm
Thanks! You too!
helenawf [ View Profile ]
Nov 2, 2009 7:29pm
Looking good Steve! Wendy
helenawf [ View Profile ]
Nov 2, 2009 1:23pm
Thx!
Front Oct 2009 getfittoday [ View Profile ]
Nov 2, 2009 11:41am
Thanks, and thanks for the add!
Doing better... Assassin28 [ View Profile ]
Nov 2, 2009 10:21am
hey thanks for the appreciation! I am honored! I hope that you have a good day brother!
redheadlaw7 [ View Profile ]
Oct 29, 2009 8:01pm
Ya wanna good laugh? My hubby was going to go like Axl...but he looks a bit too fat...so is now going as Vince Neal! HA!
redheadlaw7 [ View Profile ]
Oct 29, 2009 12:08pm
Me loves me some guns and roses. God I'm old.
redheadlaw7 [ View Profile ]
Oct 29, 2009 11:49am
Awww thansk. But I switched my avi for Halloween...my favorite holiday!
Beer is BAD brytegalpin [ View Profile ]
Oct 28, 2009 9:43pm
Of course its an ultra!! I wish I had one right NOW!!! Beer is so bad!
Lovestocook [ View Profile ]
Oct 27, 2009 11:34pm
Hey :) Its going okay, had a little break, went to Houston, Texas for a little vacation. Got back to the gym tonight, the knee is bugging me...but I know what I gotta do. Legs legs legs. Lots of wonderful squats and lunges. How are you?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Oct 27, 2009 2:10pm
thanks Steve, I appreciate it. Looks like you've got some pretty good triceps there yourself.
Guest Alison guest
Oct 27, 2009 12:59pm
Hey, thanks for asking!! It went great. I placed first out of the 8 in my class...totally surprised to be honest. Next show in November 7!!
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