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View HRPro's:
Profile
BodyBlog (3)
Photos (31)
Progress & Goals
Workout Tracker (1)
BodyGroups (4) NEW!!

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Membership Info
Member Since: Jul 29, 2009
BodyBlog Started: Aug 27, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 18
  • Overall: 910
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 12:45pm
Last Forum Post: Aug 11, 2009 2:41pm
Last Photo Upload: Nov 5, 2009 8:56am
Last Profile Update: Dec 22, 2009 8:11am
Last Blog Post: Oct 2, 2009 6:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 93
Stalking (?) : 25
Inspiring (?) : 0

HRPro

Overall Goal:  Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!

Fit Status:  Traveling again...it's COLD in Ohio!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
40
Location:
Dacula, Georgia, United States
Occupation:
Human Resources Manager
Personal Website:
Primary Gym:
Anytime Fitness
Dacula, GA
United States
College:
Miami University - Oxford
Attended 1988 to 1992
Oxford, Ohio
United States
High School:
Fairfield High School
Attended 1984 to 1988
Fairfield, Ohio
United States
When I Started:
Mar, 2004
How I Started:
When I lost my job in 2004 I joined a gym to pass the time and get in shape. I was 203 Lbs. at the time.
Why I Love It:
I love how I feel "awake," energized, and ready to take on the day after working out at 5:00 AM. It's like a drug!
How I Stay Motivated:
I used to have workout partners at the gym who pushed me on weight and reps. Now that I have relocated with my job, I am solo at the gym, so hoping BodyBuilding.com will help.
BB Accomplishments:
I dropped 20 Lbs. in 2004 when I started working out and began competing in 5 & 10K races.
Forum Signature:
Pain is weakness leaving the body. "Is it possible that there are no coincidences?" - Mel Gibson (Signs) -[[[[]---m------m---[]]]]- Steve
Last Updated: Aug 12, 2009 11:53am

What HRPro Is Up To:
Dec 9, 2009
HRPro changed Body Fat from 24.1% to 23.9%, a loss of 0.2 percentage point in 25 days
HRPro changed Weight from 178.2 lbs. to 176.8 lbs., a 1.4 lb. loss in 25 days
Dec 1, 2009
HRPro updated Fit Status "Traveling again...it's COLD in Ohio!"
See Last 107 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 26, 2007 Nov 5, 2009
Front 2007 - 180 Lbs - 24% Body Fat EDT Week 1
I had been going to the YMCA since March of this year and had dropped 7 Lbs, but still not satisfied with overall appearance.
After 1 week of Escalating Density Training (EDT)...still need to trim the waist.
Last Updated: Nov 27, 2009 9:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 9, 2009 8:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 10:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Pack on the LEAN Mass to get the IDEAL "V" with a Chest-to-Waist ratio of .8!
Goal (Long):
Chest-to-Waist Ratio of .8 44" Chest to 35" Waist (lose 2" around Waist) or 45" Chest to 36" Waist (add 1" to Chest and lose 1" from Waist).
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 2, 2009 11:29am

Members That Inspire HRPro:
carterlee [ BodySpace ]
Oh my GOSH! Carter has had an INCREDIBLE transformation in only 5 months! He looks better than men half his age!
read more »
jhyaduck [ BodySpace ]
Josh is a "standard" for me. His Delts, Pecs, Biceps, Triceps, and Abs are a goal to be reached.
read more »
View all 6 members who inspire HRPro »

BodyAnswers
HRPro has answered 9 of 67 total questions.
View all 9 of HRPro's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Louder than a "conversation" is too loud. No
- Updated Aug 6, 2009 2:01pm

Do you socialize while at the gym?
Yes
- Updated Aug 6, 2009 2:01pm

What type of outfit do you usually wear when you workout? Why?
Cotton Shorts & T-Shirt or Tank for comfort.
- Updated Aug 6, 2009 2:01pm

View all 9 of HRPro's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 11:29am

Videos of HRPro
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:29am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 2, 2009 6:14pm

I started a leg routine two weeks ago.  I have never trained legs before, I have only done walking lunges and ran (5ks & 10ks).  I have begun doing Squats and Deadlifts (see my Stats).

Today my wife noticed a large bruise the size of a softball on my right glute.  The only other time...

Current Supplements:
Product Not Found

Started: Jul 14, 2009
Reason: Meal Supplement
Optimum Nitro Core 24, 3 Lbs., Ultimate Chocolate
Started: Jul 14, 2009
Reason: Post_Workout Shake
Body Fortress 100% Pure Creatine Powder
Body Fortress 100% Pure Creatine Powder

Started: Aug 04, 2009
Reason: 
Body Fortress 100% Pure Glutamine Powder  read more »
Last Updated: Sep 11, 2009 9:33am

Supplement Reviews
Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate
Review:  Love that this has fast and slow (Casein) protein. Taste is very good with banana and...
Overall Rating:  9/10
Taste Rating:  9/10
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate
Review:  Not as chocolatey as Nitro Core 24. When mixed with water, peanut butter, and banana it...
Overall Rating:  7/10
Taste Rating:  6/10
MuscleTech Nitro-Tech Hardcore Bars, 12 Bars, PB Choc Chip
Review:  Great protein (30 g), but the texture was very DENSE. Taste was O.K. (much better than KONG Bars)!
Overall Rating:  7/10
Taste Rating:  5/10
Last Updated: Oct 8, 2009 12:49pm

Forum Activity:
User Title: Work-in-Progress
Number Of Posts: 33 View All Posts
Posts Per Day: 0.21
Last Activity: Dec 22, 2009 8:07am
Recent Threads:

Workout Program:
TABATA INTERVAL TRAINING (M&F - April 2009)

*NOTE: All exercises with weights are at 50% of your normal weight, 20 seconds on / 10 seconds rest - 8 sets

Monday - Chest / Abs

- Push-ups
- Flat Bench
- Inclined Bench
- Cable Cross Overs
- Crunch: 20 seconds on / 10 seconds rest - 8...
Last Updated: Aug 12, 2009 9:44am

Favorites
Bodyparts:
Hobbies:
  • Swimming, Hiking, Mountain Biking
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Nitro Core 24 Protein Shake
Cheat Foods:
  • Terra Sweet Potato Chips
Workout Music:
  • Linkin Park
  • Sirus XM 23 - Hair Nation
  • Nickel Back
Supplements:
Last Updated: Aug 12, 2009 9:52am

Friends (118)









Last Updated: Dec 22, 2009 8:11am

Visitor Comments (104)
[ Leave HRPro a Comment ]
Lovestocook [ View Profile ]
Dec 30, 2009 11:26am
Hey Steve :) How were your holidays?
carterlee [ View Profile ]
Dec 30, 2009 8:13am
Hey Steve I meant to ask you. Have you checked your bodyfat % lately ? Sure don't look like 23%
me self portrait azorean [ View Profile ]
Dec 22, 2009 2:29pm
hows it going
redheadlaw7 [ View Profile ]
Dec 3, 2009 1:03pm
I smiled in new my profile pics just for you! :-P Now stop saying I don't smile!!
redheadlaw7 [ View Profile ]
Dec 1, 2009 8:35am
Tee hee! I'm probably going to rotate some....ya know...I have to sport some reindeer ears at some point! How are you doing?? How was your holiday?
helenawf [ View Profile ]
Dec 1, 2009 8:25am
Things are flying by! Time stands still for no man! It is snowing here and I am loving it. How are you doing?
thgirlnxtdr [ View Profile ]
Nov 23, 2009 1:02pm
Hey Steve, thanks! You know, lighting is a double-edged sword...it can highlight your best assests AND your worst! So I have to be careful! lol. But thank you again, I'm very flattered. How is training going for you? I see you're travelling...I guess that can be the pits for training :(
doctorstacy [ View Profile ]
Nov 17, 2009 7:33pm
Hi Steve...thanks for the compliment on last avi...changed to a new one...similar pose..cuter undies...LOL. You are looking great in your avi yourself. Hope you had a great Tues.~Stacy
helenawf [ View Profile ]
Nov 13, 2009 5:58pm
Hi Steve! How are you today?
claudia36 [ View Profile ]
Nov 9, 2009 12:44pm
hey steve thanks so much
helenawf [ View Profile ]
Nov 9, 2009 11:51am
That is where my age starts to show, need them to see up close now. lol.
helenawf [ View Profile ]
Nov 8, 2009 12:23pm
Hi Steve, How is your weekend going? Wendy
MsClickClick [ View Profile ]
Nov 5, 2009 4:47pm
Thanks so much MEowwww!
Legs VisualizationME [ View Profile ]
Nov 4, 2009 9:19pm
Happy Birthday!! It only gets better from here ;).
Starting point! Amy_LAF_CT [ View Profile ]
Nov 4, 2009 9:04pm
Thanks! You too!
helenawf [ View Profile ]
Nov 2, 2009 7:29pm
Looking good Steve! Wendy
helenawf [ View Profile ]
Nov 2, 2009 1:23pm
Thx!
Front - 189 getfittoday [ View Profile ]
Nov 2, 2009 11:41am
Thanks, and thanks for the add!
Doing better... Assassin28 [ View Profile ]
Nov 2, 2009 10:21am
hey thanks for the appreciation! I am honored! I hope that you have a good day brother!
redheadlaw7 [ View Profile ]
Oct 29, 2009 8:01pm
Ya wanna good laugh? My hubby was going to go like Axl...but he looks a bit too fat...so is now going as Vince Neal! HA!
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