Bodybuilding.com Information Motivation Supplementation
in:
HRPro
15%
bf
178 Lbs.
wt
5'10"
ht
BodySpace Member
HRPro
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Reputation:

Member Since: Jul 29, 2009

Last Visit: May 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Steve
age
43
gender
Male
location
Atlanta, GA, US
gym
Anytime Fitness
occupation
I'm just a simple man trying to make my way in the universe!
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Overall Goal
///
Gain Muscle
Drop to 11% BF to get the IDEAL "V" taper with a Chest-to-Waist ratio of .8!!! I don't want to be a "Male Model," but BB suggested this at 11% Body Fat!! LoL!!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 4, 2009
CURRENT
Apr 8, 2013
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151.3 Lbs.

LEAN BODY MASS

26.7 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2003-05-28,2007-03-05,2007-04-01,2007-05-01,2007-06-23,2007-07-01,2007-08-01,2007-09-02,2007-10-10,2007-11-02,2008-06-18,2008-12-03,2008-12-10,2009-06-08,2009-06-21,2009-07-13,2009-07-20,2009-07-29,2009-08-03,2009-08-10,2009-08-14,2009-08-17,2009-08-21,2009-08-26,2009-09-11,2009-09-26,2009-10-02,2009-10-24,2009-11-02,2009-11-14,2009-12-09,2009-12-16,2009-12-23,2009-12-30,2010-01-07,2010-01-08,2010-03-01,2010-03-08,2010-03-10,2010-04-01,2010-04-16,2010-08-04,2011-01-22,2011-01-29,2011-03-06,2011-03-28,2011-04-16,2011-06-08,2011-06-12,2011-06-19,2011-06-25,2011-07-02,2011-07-09,2011-07-17,2011-07-23,2011-07-24,2011-07-30,2011-08-06,2011-08-13,2011-09-10,2011-09-24,2011-11-18,2011-11-19,2011-11-29,2011-12-17,2011-12-18,2012-01-02,2012-01-04,2012-05-26,2012-06-23,2012-08-25,2012-10-31,2012-11-26,2012-12-22,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-02-03,2013-02-09,2013-02-14,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-21,2013-03-22,2013-03-23,2013-04-08,2013-04-11,2013-04-27,2013-04-30,2013-05-06,2013-05-07
203,187,182,180.2,177.4,176,171.6,173.8,172.4,174.6,178,177.8,174.2,187,186.2,185,185,185,187,184.3,183.4,182.2,182.4,181.4,180.8,179.4,178.8,179.6,181,178.2,176.8,178.6,176.2,177,177,176.8,176.6,175,176.5,173.4,175,173,171.4,170.2,167.8,173.2,175,172.2,175.6,175.2,173.2,173.4,175.8,175,175.4,175.1,174,175.8,175.6,174.6,174.4,175,174.8,176.4,178,178,178.8,176.8,175.6,176,178,178,178,180,181,183.4,181.2,181.2,179.2,179.2,179.2,179.4,180.2,181.2,181.8,180.2,179.4,180.2,181,179.4,180.2,179,178.2,179,179,181,180.2,179.3,180.6,180.9,177.2,178.8,177.6,176.8,178.2,177.4,180,179.6,179.6,177.6,178.4,178.4,180,180,177.4,178.6,178.2,177.8,177.2,177.4,178.4,177.8,177.8,177,177,178,178
Oct 19, 2013
176 Lbs.
%
2003-05-28,2007-03-05,2007-04-01,2007-05-01,2007-06-23,2007-07-01,2007-08-01,2007-09-02,2007-10-10,2007-11-02,2008-06-18,2008-12-03,2008-12-10,2009-06-08,2009-06-21,2009-07-13,2009-07-20,2009-07-29,2009-08-03,2009-08-10,2009-08-14,2009-08-17,2009-08-21,2009-08-26,2009-09-11,2009-09-26,2009-10-02,2009-10-24,2009-11-02,2009-11-14,2009-12-09,2009-12-16,2009-12-23,2009-12-30,2010-01-07,2010-01-08,2010-02-25,2010-03-01,2010-03-16,2010-04-01,2011-04-11,2011-11-18,2012-01-02,2012-01-04,2012-11-26,2012-12-22,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-02-03,2013-02-09,2013-02-14,2013-02-16,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-21,2013-03-22,2013-03-23,2013-04-08,2013-04-11,2013-04-30,2013-05-06,2013-05-07
29,27,25.2,25.4,24.7,24.4,23,23.8,23.4,22.9,23.7,24.3,24.5,26.5,25.9,29.3,29.3,27,27,26,26,25.5,25,25.1,24.8,24.8,24.7,24.6,24.3,24.1,23.9,20,18,15,13,12.7,12,12.6,11,12.3,11.8,12,12,12,12,12,15.7,16.5,16.5,16.5,16.5,16.3,16.1,15.8,15.8,15.8,15.5,15.5,15.5,15.5,15.5,15.3,15.4,15.4,15.4,16.5,16.4,15.6,15.6,15.2,15.1,15.1,15.1,15.2,15.5,15.4,15.1,15,15,15,15,15.1,15.1,15.1,15.1,14.9,15,15,15,15,15
Oct 19, 2013
8 %
Lbs.
2003-05-28,2007-03-05,2007-04-01,2007-05-01,2007-06-23,2007-07-01,2007-08-01,2007-09-02,2007-10-10,2007-11-02,2008-06-18,2008-12-03,2008-12-10,2009-06-08,2009-06-21,2009-07-13,2009-07-20,2009-07-29,2009-08-03,2009-08-10,2009-08-14,2009-08-17,2009-08-21,2009-08-26,2009-09-11,2009-09-26,2009-10-02,2009-10-24,2009-11-02,2009-11-14,2009-12-09,2009-12-16,2009-12-23,2009-12-30,2010-01-07,2010-01-08,2010-03-01,2010-03-08,2010-03-10,2010-04-01,2010-04-16,2010-08-04,2011-01-22,2011-01-29,2011-03-06,2011-03-28,2011-04-16,2011-06-08,2011-06-12,2011-06-19,2011-06-25,2011-07-02,2011-07-09,2011-07-17,2011-07-23,2011-07-24,2011-07-30,2011-08-06,2011-08-13,2011-09-10,2011-09-24,2011-11-18,2011-11-19,2011-11-29,2011-12-17,2011-12-18,2012-01-02,2012-01-04,2012-05-26,2012-06-23,2012-08-25,2012-10-31,2012-11-26,2012-12-22,2013-01-04,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-02-03,2013-02-09,2013-02-14,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-28,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-09,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-21,2013-03-22,2013-03-23,2013-04-08,2013-04-11,2013-04-27,2013-04-30,2013-05-06,2013-05-07
144.1,136.5,136.1,134.4,133.6,133.1,132.1,132.4,132.1,134.6,135.8,134.6,131.5,137.4,138,130.8,130.8,135.1,136.5,136.4,135.7,135.7,136.8,135.9,136,134.9,134.6,135.4,137,135.3,134.5,142.9,144.5,150.4,154,155.6,154.3,152.9,157.1,152.1,153.5,151.7,150.3,149.3,147.2,152.8,154.4,151.9,154.9,154.5,152.8,152.9,155.1,154.4,154.7,154.4,153.5,155.1,154.9,154,153.8,154,153.8,155.2,156.6,156.6,157.3,155.6,154.5,154.9,156.6,156.6,156.6,158.4,159.3,161.4,159.5,159.5,157.7,157.7,151.1,149.8,150.5,151.3,151.8,150.8,150.5,151.7,152.4,151.1,152.3,151.3,150.6,151.3,151.3,153.3,152.4,151.7,152.8,153,148,149.5,149.9,149.2,151.1,150.6,152.8,152.5,152.3,150.1,150.9,151.5,153,153,150.8,151.8,151.3,151,150.4,150.6,151.8,151.1,151.1,150.4,150.4,151.3,151.3
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 1" in 613 days
    Jul 9, 2011
  • Arms
    15" no change in 39 days
    Nov 2, 2009
  • Chest
    44" a gain of 1" in 68 days
    Nov 2, 2009
  • Thighs
    23" no change in 68 days
    Nov 2, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

TABATA INTERVAL TRAINING (M&F - April 2009)

*NOTE: All exercises with weights are at 50% of your normal weight, 20 seconds on / 10 seconds rest - 8 sets

Monday - Chest / Abs

- Push-ups
- Flat Bench
- Inclined Bench
- Cable Cross Overs
- Crunch: 20 seconds on / 10 seconds rest - 8 sets
- Reverse Crunch: 20 seconds on / 10 seconds rest - 8 sets

Tuesday - Legs / Calves

- Squat
- Leg Extension
- Hams
- Leg Press
- Calf Raises: 20 seconds on / 10 seconds rest - 8 sets
- Seated Calf Raises

Wednesday - Shoulders / Traps

- Military Press
- Upright Row
- Lateral Raises
- Reverse Pec Deck (Shoulders)
- Smith Machine Shrug
- Dumb Bell Shrug

Thursday - Back / Abs

- Bent Over Row
- Low Row
- Stiff Armed Press Down
- Cable Crunches
- Oblique Crunches

Friday - Arms

- Barbell Bicep Curls
- Hammer Curls
- Wrist Curls (Fore arms)
- Reverse Wrist Curls (Fore arms)
- Nose Breakers (Lying Tricep extensions)
- Cable Press Downs

My Nutrition Program View My Full Nutrition Program

HRPro has not added any program information.

My Supplement Program View My Full Supplement Program

HRPro has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The scale, the mirror, BF % Meter, and encouragement from BB.com Members!

What HRPro Is Up To

HRPro is now friends with MrDundadda.

May 21, 2013

HRPro is now friends with 40new20, funlibrarian and 1 other.

May 18, 2013

HRPro 3 Tilapia Fish Taco on 100% Whole Wheat Tortilla... Crab Casserole... YUM... Leg Day FUEL!!!!!!!!

May 14, 2013 |
Mom47, chaunska and 2 others like this.
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HRPro updated his motivation level from 10/10 to 10/10.

May 13, 2013 |
MsAussieThunder, Mom47 and 2 others like this.
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HRPro Different crowd in the gym at 10 AM... I think I am going back to my 5 AM "Breakfast Club!!" Have an AWESOME Week, Y'all!!!

May 13, 2013 |
jtj5707, MadeInBrazilV and 1 other like this.
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HRPro added a new profile photo.

May 13, 2013

HRPro is now friends with SMcGill333.

May 8, 2013

HRPro Chest, Shoulders, and Traps this morning... Never enough Time!! ;-)

May 7, 2013 |
Roxanne1966 and getgoinggirl like this.
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HRPro added a new profile photo.

May 7, 2013

HRPro added a new photo to his progress photos.

May 7, 2013 |
40new20, Roxanne1966 and 1 other like this.
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HRPro updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 7 days.

178 Lbs.
May 7, 2013 |
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HRPro added a new photo to his photo gallery.

May 7, 2013 |
Roxanne1966, Mom47 and 1 other like this.
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HRPro is now friends with LV2MODEL.

May 5, 2013

HRPro Muscle spasms in my right Lat this morning put a damper on "Back Day!!" :-(

May 3, 2013 |
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HRPro updated his motivation level from 10/10 to 7/10.

May 3, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
doctorstacy
doctorstacy what's new Steve? May 4, 2013 6:40pm
deslebaron
deslebaron You are absolutely too kind! Thank you! May 3, 2013 2:48pm

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