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HOT_DUIWEL
"I would like to reach 70kg before the last day of 2009... Only then will I focus on a bigger goal."

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Progress Pictures


Oldest Newest
Oct 6, 2008 Jan 5, 2009
STARTING POINT - CHEST & ABS WEEK 12 - CHEST & ABS

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 123.2 lb (56.0 kg) Change: 37.4 lb (17.0 kg)
Current: 160.6 lb (73.0 kg) Percent Change: 30.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 23, 2009 160.6 lb (73.0 kg) 2.2 lb (1.0 kg) 1.4 %
Oct 19, 2009 158.4 lb (72.0 kg) 2.2 lb (1.0 kg) 1.4 %
Oct 7, 2009 156.2 lb (71.0 kg) 4.4 lb (2.0 kg) 2.9 %
Oct 4, 2009 151.8 lb (69.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2009 151.8 lb (69.0 kg) 1.1 lb (0.5 kg) 0.7 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.1 % Change: 4.9 %
Current: 13.0 % Percent Change: 60.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 5, 2009 13.0 % 4.9 % 60.5 %
Nov 29, 2008 8.1 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.8" (88.5 cm) Change: 3.4" (8.5 cm)
Current: 38.2" (97.0 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 4, 2009 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
Apr 5, 2009 38.6" (98.0 cm) 1.4" (3.5 cm) 3.7 %
Jan 25, 2009 37.2" (94.5 cm) 0.8" (2.0 cm) 2.1 %
Nov 29, 2008 36.4" (92.5 cm) 0.4" (1.0 cm) 1.1 %
Nov 2, 2008 36.0" (91.5 cm) 1.2" (3.0 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.8" (4.5 cm)
Current: 13.8" (35.0 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 4, 2009 13.8" (35.0 cm) 0.2" (0.5 cm) 1.5 %
Apr 5, 2009 13.6" (34.5 cm) 0.2" (0.5 cm) 1.4 %
Jan 25, 2009 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
Nov 29, 2008 13.2" (33.5 cm) 1.0" (2.5 cm) 8.1 %
Nov 2, 2008 12.2" (31.0 cm) 0.2" (0.5 cm) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 30.9" (78.5 cm) Change: 1.0" (2.5 cm)
Current: 31.9" (81.0 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 4, 2009 31.9" (81.0 cm) 0.4" (1.0 cm) 1.2 %
Apr 5, 2009 31.5" (80.0 cm) 0.4" (1.0 cm) 1.3 %
Jan 25, 2009 31.1" (79.0 cm) 1.0" (2.5 cm) 3.3 %
Nov 29, 2008 30.1" (76.5 cm) -0.8" (-2.0 cm) -2.6 %
Nov 2, 2008 30.9" (78.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.5 cm) Change: 2.6" (6.5 cm)
Current: 31.1" (79.0 cm) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 4, 2009 31.1" (79.0 cm) 1.6" (4.0 cm) 5.3 %
Apr 5, 2009 29.5" (75.0 cm) 0.6" (1.5 cm) 2.0 %
Jan 25, 2009 28.9" (73.5 cm) 1.2" (3.0 cm) 4.3 %
Nov 29, 2008 27.8" (70.5 cm) -0.6" (-1.5 cm) -2.1 %
Nov 2, 2008 28.4" (72.0 cm) -0.2" (-0.5 cm) -0.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.7" (47.5 cm) Change: 2.6" (6.5 cm)
Current: 21.3" (54.0 cm) Percent Change: 13.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 4, 2009 21.3" (54.0 cm) -0.2" (-0.5 cm) -0.9 %
Apr 5, 2009 21.5" (54.5 cm) 1.2" (3.0 cm) 5.8 %
Jan 25, 2009 20.3" (51.5 cm) 0.2" (0.5 cm) 1.0 %
Nov 29, 2008 20.1" (51.0 cm) 0.2" (0.5 cm) 1.0 %
Nov 2, 2008 19.9" (50.5 cm) 1.2" (3.0 cm) 6.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 1.4" (3.5 cm)
Current: 13.2" (33.5 cm) Percent Change: 11.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2009 13.2" (33.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
Jan 25, 2009 13.0" (33.0 cm) 0.4" (1.0 cm) 3.1 %
Nov 29, 2008 12.6" (32.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 12.6" (32.0 cm) 0.8" (2.0 cm) 6.7 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.5 cm) Change: 0.6" (1.5 cm)
Current: 10.6" (27.0 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 4, 2009 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 25, 2009 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 29, 2008 10.6" (27.0 cm) 0.6" (1.5 cm) 5.9 %
Nov 2, 2008 10.0" (25.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.2" (36.0 cm) Change: 0.4" (1.0 cm)
Current: 14.6" (37.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2009 14.6" (37.0 cm) 0.2" (0.5 cm) 1.4 %
Jan 25, 2009 14.4" (36.5 cm) 0.2" (0.5 cm) 1.4 %
Nov 29, 2008 14.2" (36.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2008 5'10.9" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2008 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 129.8 lb (59.0 kg) Change: 90.2 lb (41.0 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 69.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 9, 2009 220.0 lb (100.0 kg) 6.6 lb (3.0 kg) 3.1 %
Feb 2, 2009 213.4 lb (97.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 5, 2009 213.4 lb (97.0 kg) 13.2 lb (6.0 kg) 6.6 %
Dec 15, 2008 200.2 lb (91.0 kg) 8.8 lb (4.0 kg) 4.6 %
Dec 7, 2008 191.4 lb (87.0 kg) 11.0 lb (5.0 kg) 6.1 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 136.4 lb (62.0 kg)
Current: 327.8 lb (149.0 kg) Percent Change: 71.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2009 327.8 lb (149.0 kg) 52.8 lb (24.0 kg) 19.2 %
Oct 4, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 5, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 165.0 lb (75.0 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 107.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 12, 2009 319.0 lb (145.0 kg) -8.8 lb (-4.0 kg) -2.7 %
Oct 4, 2009 327.8 lb (149.0 kg) 52.8 lb (24.0 kg) 19.2 %
Sep 9, 2009 275.0 lb (125.0 kg) -26.4 lb (-12.0 kg) -8.8 %
Aug 5, 2009 301.4 lb (137.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 28, 2009 301.4 lb (137.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (19 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 33.0 lb (15.0 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 42.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2009 110.0 lb (50.0 kg) 13.2 lb (6.0 kg) 13.6 %
Jun 30, 2009 96.8 lb (44.0 kg) -13.2 lb (-6.0 kg) -12.0 %
Mar 27, 2009 110.0 lb (50.0 kg) 2.2 lb (1.0 kg) 2.0 %
Feb 20, 2009 107.8 lb (49.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2009 107.8 lb (49.0 kg) 4.4 lb (2.0 kg) 4.3 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.6 lb (43.0 kg) Change: 26.4 lb (12.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 12, 2008 121.0 lb (55.0 kg) 4.4 lb (2.0 kg) 3.8 %
Nov 7, 2008 116.6 lb (53.0 kg) 22.0 lb (10.0 kg) 23.3 %
Oct 31, 2008 94.6 lb (43.0 kg)


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