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Blyde River Canyon - South Africa Penticle - South Africa (6months)
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Membership Info
Member Since: Oct 30, 2008
BodyBlog Started: Nov 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 2,048
Forum Posts: 117
BodyBlog Entries: 0
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 7:28am
Last Forum Post: Jun 30, 2009 8:02am
Last Photo Upload: Oct 8, 2009 10:23am
Last Profile Update: Oct 23, 2009 3:47am
Last Blog Post: Nov 10, 2008 11:51pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 29
Stalking (?) : 1
Inspiring (?) : 0

HOT_DUIWEL

Overall Goal:  I would like to reach 70kg before the last day of 2009... Only then will I focus on a bigger goal.

Fit Status:  HOT_DUIWEL has not entered a Fit Status.  Ask HOT_DUIWEL for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
JUAN-PIERRE
Sex:
Male
Age:
25
Location:
CENTURION, GAUTENG, South Africa
Occupation:
FINANCIAL ADMINISTRATOR - FINANCIAL
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
ALWAYS HAD THE NEED TO LOOK AND FEEL GOOD ABOUT MYSELF. I STARTED BACK IN METRIC(GR12)BUT ONLY TOOK MY TRAINING SERIOUS SINCE 2005 WHEN I MET MY X-TRAINING PARTNER WHOM WAS 1985 SOUTH AFRICAN BODYBUILDING CHAMPION. WE TRAINED TOGETHER FOR TWO YEARS UNTIL I DECIDED TO TAKE A LONG BREAK. I RESTARTED WITH A BANG IN OCTOBER 2008.
Why I Love It:
I JUST LOVE TO SEE THE PROGRESS ON ALL THE DEDICATED HARD WORK. MY SELF CONFIDENCE JUST GETS BIGGER BY THE DAY...
How I Stay Motivated:
I STAY MOTIVATED BY LOOKING AT ALL MY PROGRESS THAT I HAVE GAINED OVER THE PAST FEW MONTHS.
BB Accomplishments:
Forum Signature:
If one reached the pain barrier, carry on till failure...
Last Updated: Oct 31, 2008 7:40am

What HOT_DUIWEL Is Up To:
Oct 23, 2009
HOT_DUIWEL changed Weight from 158.4 lbs. to 160.6 lbs., a 2.2 lb. gain in 4 days
Oct 19, 2009
HOT_DUIWEL changed Weight from 156.2 lbs. to 158.4 lbs., a 2.2 lb. gain in 12 days
Oct 8, 2009
HOT_DUIWEL uploaded a new Photo Gallery Picture
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 6, 2008 Jan 5, 2009
STARTING POINT - CHEST FROM SIDE WEEK 12 - CHEST & ABS
"This is where I was starting out after a 10 month break..."
AFTER 12 WEEKS OF INTENSE TRAINING
Last Updated: Jan 5, 2009 11:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 3:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2009 8:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I would like to reach 70kg before the last day of 2009... Only then will I focus on a bigger goal.
Goal (Long):
Weight Goal:
I want to GAIN 3 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 23, 2009 11:31pm

Members That Inspire HOT_DUIWEL:
alanvaldez [ BodySpace ]
The perfect build.
read more »
JUNIOR1986 [ BodySpace ]
He is my training partner.
read more »
View all 2 members who inspire HOT_DUIWEL »

BodyAnswers
HOT_DUIWEL has answered 8 of 67 total questions.
View all 8 of HOT_DUIWEL's BodyAnswers »

What celebrity body would you most like to have? Why?
Chris Evans. My type of build.
- Updated Apr 8, 2009 7:36am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Apr 8, 2009 7:32am

Do you have any type of chronic disease or condition?
No
- Updated Apr 8, 2009 7:32am

View all 8 of HOT_DUIWEL's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 11:31pm

Videos of HOT_DUIWEL
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 11:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 11:31pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 10, 2008 11:51pm

Hi to all South Africans on this Forum. If you are from SA, please add me to your friends list. Would like to chat to South African male Bodybuilders and male models.

Current Supplements:
USN Nitrox Voltage with Vasco Shock NO2
USN Nitrox Voltage with Vasco Shock NO2

Started: Apr 01, 2009
Reason: Nitrox Voltage is Triple Muscle Mass Stimulator technology to bring you revolutionary...
USN Fast Grow Anabolic
USN Fast Grow Anabolic

Started: Apr 01, 2009
Reason: Fast Grow Anabolic is a scientifically engineered muscle building MRP supplement, formulated...
Last Updated: Nov 7, 2008 12:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: ( NO HETERO )
Number Of Posts: 117 View All Posts
Posts Per Day: 0.28
Last Activity: Oct 14, 2009 7:52am
Recent Threads:

Workout Program:
JP’s WORKOUT PROGRAM

Mondays - Chest
- Calves

Tuesdays - Lower back
- Quads & Hamstrings
- Abs

Wednesdays - Off

Thursdays - Biceps
- Triceps
- Calves

Fridays - Lateral
- Shoulders
- Abs

Saturdays – Off

Chest:...
Last Updated: Jul 9, 2009 4:23am

Favorites
Bodyparts:
Hobbies:
  • MOTORSPORT - WORLD RALLY CHAMPIONSHIP
  • RUGBY - CURRIE CUP
  • RUGBY - SUPER 14
Healthy Foods:
  • Lasaugne, Pasta's, Pilaf, Seafood and Potjie kos...
Cheat Foods:
  • Mac D's !!! Big Mac meal, super size...
  • KFC - Boxmaster !!!
Last Updated: Nov 7, 2008 5:55am

Friends (30)









Last Updated: Oct 9, 2009 4:09am

Visitor Comments (44)
[ Leave HOT_DUIWEL a Comment ]
Summer 09 wabeer1 [ View Profile ]
Oct 6, 2009 7:38am
LMAO, big call haha!! Hope you have been firing training. Cricket season soon and good excuse to lounge around watching the box like a sloth.
kg_luv [ View Profile ]
Sep 12, 2009 1:00pm
Hey whats up man hows it going? Hows training? I hope that you are making some great progress!
kg_luv [ View Profile ]
Jul 31, 2009 2:43pm
whats up man hows everything going? Training going well?
Dyn4STy [ View Profile ]
Jul 27, 2009 1:17pm
thnx man!
cdw069 [ View Profile ]
Jul 19, 2009 9:15am
How is it going?
Summer 09 wabeer1 [ View Profile ]
Jul 9, 2009 7:06am
Thanks mate, the next 6 months are looking very promising. Cheers
kg_luv [ View Profile ]
Jul 9, 2009 12:16am
No problem man, hows the training coming along>
latest shot_summer2009 whoisdeany [ View Profile ]
Jun 29, 2009 3:46am
yah all shweet hey! sup with u? all kak the weather here in Oz! Cold winter back in SA? keep up the good work, will catchup online sometime! All the best boy!
Summer 09 wabeer1 [ View Profile ]
Jun 17, 2009 8:24am
Yeh, just a bit off centre and cr** meter is full! Hoping to get back to it next week - don't want to benchmark my performance like the Aussie cricket team the other week haha. Thanks mate.
Summer 09 wabeer1 [ View Profile ]
Jun 9, 2009 8:42am
I should not really make fun of South Africans too much - I am ex South African!!
Summer 09 wabeer1 [ View Profile ]
Jun 9, 2009 8:37am
yeh, cricket zzzz. You guys have to win at something sometime dude haha. Aussie rules football - that's a game that's always good to play and watch.
Summer 09 wabeer1 [ View Profile ]
Jun 9, 2009 8:31am
Nah mate, didnt. Hows your training coming along?
rj76 [ View Profile ]
May 1, 2009 11:22am
hey! i've started a Bodyblog!! you might be interested! (Please read it and leave a comment!!)
rj76 [ View Profile ]
May 1, 2009 4:45am
you ok mate? Hows your training going?
red flowers GertLouw [ View Profile ]
Apr 20, 2009 8:13am
Sasol Rally! Dude, I love rallying and rally cars. I drive a 2007 Sti with a Prodrive conversion kit. Awesome. Enjoy it man! G.
red flowers GertLouw [ View Profile ]
Apr 20, 2009 8:02am
Thanx bud. Cape Town of course! G.
red flowers GertLouw [ View Profile ]
Apr 20, 2009 1:51am
Juan - nice peak coming through on that bicep. Oefen lekker hard maat. G.
MrBen [ View Profile ]
Apr 14, 2009 12:06pm
thats how I took the pic thats all , I was trying to block it out otherwise I would just color it black lol , aight I'll take a look and yeah you too man
MrBen [ View Profile ]
Apr 13, 2009 2:49pm
its going pretty good , I put up another pic ... and nah I havent worked out since last thursday so I really need to today... how about you?? did u have a good easter
@thegym myboysrock3 [ View Profile ]
Apr 8, 2009 12:42am
thanks for the comp man. SA does rock (Capetown is one of the most beautiful places on the planet). keep rocking it man.
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