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Overall Goal
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Transform My Body
At 6'3" my overall goal is to achieve a weight of 210-240 lbs and be as muscular with as little body fast as possible.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 9, 2010
CURRENT
Apr 4, 2013
165.3 Lbs.
LEAN BODY MASS
24.7 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
May 3, 2013
CURRENT BODY FAT
13
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2010-12-09,2012-12-03,2012-12-04,2012-12-08,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-16,2012-12-25,2012-12-28,2012-12-29,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-22,2013-01-29,2013-02-28,2013-03-02,2013-03-11,2013-03-24,2013-03-31,2013-04-02,2013-04-03,2013-05-03
135,173,173.2,175.3,170.4,174.3,172.3,172,176.2,174.4,180.4,180.4,178.6,180,181,183,185,181,176,189,184,185,186,192,185,190,193,190
Sep 08, 2014
210 Lbs.
%
2010-12-09,2012-12-03,2012-12-04,2012-12-08,2012-12-10,2012-12-12,2012-12-13,2012-12-25,2012-12-28,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-02-28,2013-03-02,2013-03-31,2013-04-03,2013-04-18,2013-05-03
9,15,11,12,9,9,9,9,11,10,11,11,11,12,12,12,12.5,13,13
Sep 08, 2014
7 %
Lbs.
2010-12-09,2012-12-03,2012-12-04,2012-12-08,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-16,2012-12-25,2012-12-28,2012-12-29,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-09,2013-01-14,2013-01-22,2013-01-29,2013-02-28,2013-03-02,2013-03-11,2013-03-24,2013-03-31,2013-04-02,2013-04-03,2013-05-03
122.8,147.1,154.1,154.3,155.1,158.6,156.8,156.5,160.3,158.7,160.6,160.6,159,160.2,162.9,162.9,164.6,161.1,156.6,168.2,161.9,162.8,163.7,169,162.8,167.2,167.9,165.3
Programs
My Workout Philosophy View My Full Workout Program
HNeeley has not added any program information.
My Nutrition Program View My Full Nutrition Program
HNeeley has not added any program information.
My Supplement Program View My Full Supplement Program
HNeeley has not added any program information.
My Motivation Program View My Full Motivation Program
HNeeley has not added any program information.
HNeeley measured his arms at 14.6 in., a gain of 0.1 in. in 33 days and measured 3 other body parts.
May 3, 2013HNeeley Went on a mini-cut. Got down to 180 lbs @ around 10-11% body fat. Bulked back up to 190 within a week and now am lean bulking to 210.
May 3, 2013 | Like
HNeeley measured his arms at 14.5 in., a gain of 0.5 in. in 29 days and measured 3 other body parts.
Mar 31, 2013Visitor Comments
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 3, 2013 6:08am
TLdouggie
They are all yours, now I only have 20 more to go. What are you trying to get to
Dec 16, 2012 10:07pm
HNeeley updated his body fat from 13% to 13%, no change in 15 days.